[last_call] There and Back Again
AO: last_call Q: Black Hat PAX: Punxsy, Posse, Cutlet FNGs: None COUNT: 4 What had happened was: Opened with a short mosey and then some wall work. Jabs, air presses, donkey kicks. Mosey some more and repeat. Head to back of Publix for 10 squats at each light. Mosey into development for Paula Abdul of […]
[dromedary] A little drizzle
AO: dromedary Q: Hatchet PAX: Hatchet, Dana, Centerfold, Punxsy, Das Boot, Posse, 2xT, Deep Dish FNGs: None COUNT: 8 What had happened was:
[flash] Speed Over Form
AO: flash Q: Damascus PAX: Sledge-O-Matic, Maple Syrup, Dasher – Jeff Green, Rain Man, Chastain, Cliffhanger, Punxsy, Zinfandel, Singlet – Justin Nelson, Ice9, Foundation, Shriver, Schneider/Tom Evans, Falcon, Inspector Gadget, Ricky Bobby – Andrew Cassano, Mad Dog, Doughboy, Kyle Maul-Breadbowl, Tron, Dunkin, Spitz, Hooch – Bret Turner, Deflated, Deadwood, Gerber, Drive By – Rob Rosenthal, […]
[ignition] 55plus a new library
AO: ignition Q: Drive By – Rob Rosenthal PAX: Drive By – Rob Rosenthal, Ice9, Gerber, Rain Man, Chastain, Cliffhanger, Hooch – Bret Turner, Punxsy, Singlet – Justin Nelson, Deflated FNGs: None COUNT: 10 A tour of the 55+ community under construction, via the new library.
[last_call] LAST CALL BURPEE SLAMBALL INDIAN RUN
AO: last_call Q: Hooch – Bret Turner PAX: Endo, Posse, Magnolia, Hot Yoga, Cutlet, Rooster, Punxsy, 2xT, Deep Dish, 3CPO FNGs: None COUNT: 11 9 pax joined me this morning and Cutlet rucking as we ventured through “unknown” parts of Weddington Trace. Burpee slamball Indian Run keeping the group close and tight all the way […]
[ignition] The (Half)Murph Track
AO: ignition Q: Hooch – Bret Turner PAX: Singlet – Justin Nelson, Dasher – Jeff Green, Rain Man, Punxsy, Deadwood, Zinfandel, Schnitzel, Munchkin, Ice9, Drive By – Rob Rosenthal, Glidah, Hollywood FNGs: None COUNT: 13 12 Pax joined the Q at the track this morning for Murph conditioning… It was a great group with little […]
[last_call] Leg Day at Last Call
AO: last_call Q: Elmer’s PAX: Bratwurst, C3P0, Das Boot, Dunkin, Elmer’s, Fuse Box, Hatchet, Maple Syrup, Posse, Endo, Punxsy FNGs: None COUNT: 11 What had happened was: It was Leg Day at Last Call. WTF on 4/20 CC give away next Saturday in Kershaw, SC. Toy drive for new and slightly used toys…bring to Cutty […]
[dromedary] Celebrating International Women’s Day at Dromedary
AO: dromedary Q: Das Boot PAX: Twinkle toes, Hi-Hat, Hatchet, Posse, Punxsy, Centerfold, Das Boot, Dana, Deep Dish, Big Tuna, Chipotle FNGs: None COUNT: 11 What had happened was: To celebrate the recent Women’s Day and the ongoing Month, YHC went with all female-named exercises: – Rockette Hillbillies – Little Orphan Annie – Nancy Kerrigans […]
[dromedary] Soggy hump day
AO: dromedary Q: Dunkin PAX: Punxsy, Dana, Deep Dish, Rooster, Dunkin FNGs: None COUNT: 5 We had a nice view of several dry shelters throughout the workout but embraced the beautiful, wet morning. Plenty of crowd favorites with “Carolina Jackass”, an ab web, partner work w/ “Cut a Flip” and “Bench a Flip”, wall work, […]
[_playhouse] Flash
AO: _playhouse Q: Mute PAX: Maple Syrup, Chainsaw, Shriver, Chicken Little, Deadwood, Doughboy, Mute, Drive By – Rob Rosenthal, Twinkle toes, Fuse Box, Centerfold, Ice9, Foundation, Recalc- Keith Balaniz, Cutlet, Rockwell, Turnbuckle – Greg Holencsak, Hollywood, Black Hat, Falcon, Zinfandel, Spitz, Transporter, SnB, Punxsy, Tron, Ricky Bobby – Andrew Cassano, Jiminy FNGs: 1 Jiminy COUNT: […]