[body_shop] Yes, there were little boys
AO: body_shop Q: Hi-Hat PAX: Penalty Box, Sun Drop, Punxsy, J-Woww, Das Boot, Hi-Hat, Lambeau FNGs: None COUNT: 7 What had happened was: We worked it, Hi-Hat style, loud and proud. That includes arm stretches and LBCs, aka Little Boy Crunches
[ignition] This is Ignition
AO: ignition Q: Gerber PAX: Hollywood, Rain Man, Gerber, Deflated, Punxsy, Easy Button, Hooch – Bret Turner, Bottlecap, Recalc- Keith Balaniz, Dasher – Jeff Green, Sugar Daddy- Joe Gummersbach, Rooster, Stage Coach, Stinger FNGs: None COUNT: 14 What had happened was: This is Ignition We run far. We run fast. We run long sections with […]
[last_call] Running the Parking Lot
AO: last_call Q: J-Woww PAX: J-Woww, Posse, Das Boot, LegalZoom, Rooster, Tanyatine-Tim Braun, Punxsy FNGs: None COUNT: 7 What had happened was: We ran through each parking spot with a merkin/big boy on opposite ends of each row with an increasing count. Tried some feet pushed up against the wall for some wall merkins, did […]
[body_shop] Weight work at The Body Shop
AO: body_shop Q: Punxsy PAX: Penalty Box, Lambeau, Mayhem, Sun Drop, Punxsy, Das Boot, Posse, Noonan, Turkeydrop, Heartbreaker, J-Woww, Rooster, Premature, Big Tuna, Chipotle FNGs: None COUNT: 15 What had happened was: 15 PAX at the Body Shop for a weight based beat down on D Day :military_helmet: that included some mosey’ing and a lot […]
[dromedary] Steamy hump
AO: dromedary Q: Rooster PAX: Punxsy, Centerfold, Schnitzel, Posse, Big Tuna,Turkey Drop, Goodfella FNGs: None COUNT: 8 Mosey, SSH, turkish nightclubs, seal claps, stretching Dromedary spine run – merkins at ends and squats in middle x 10 – 2 rounds Parking lot paula abduls on islands with bobby hurleys and merkins x 5 sprinting long […]
[ignition] Run
AO: ignition Q: Deadwood PAX: Bottlecap, Deadwood, Tron, Dasher – Jeff Green, Hooch – Bret Turner, Singlet – Justin Nelson, Chicken Little, Afterburn, Ice9, Deflated, Punxsy, Carb Load, Hollywood, Drive By – Rob Rosenthal FNGs: None COUNT: 14 What had happened was:
[down_range] Marvin 5k
AO: down_range Q: Posse PAX: Fester, Punxsy, Tanyatine-Tim Braun, Posse FNGs: None COUNT: 4 runsignup.com/Race/Results/128517 Tanyatine-Tim Braun 21:46 (20th) Punxsy Shawn Chen 22:54 (26th) Fester Paul Gregory 23:52 (36th) :second_place_medal:in age group Posse – spreading the good word Learned a lot from the last vendor fair to make this one even better. Thanks to Roomba […]
[last_call] Miles Merkins and Big Boys
AO: last_call Q: Inspector Gadget PAX: Posse, Dunkin, Rooster, Punxsy, Inspector Gadget FNGs: None COUNT: 5 What had happened was: We ran 4+ miles, did 141 merkins, 86 (or 101 for Rooster and Punxsy) big boys, and other things. Great push by all, and great pull by Dunkin
[_3rd-f-leadership] 2/8: Pogo 40, The Sifter, & :point_right:The Reacher:point_left:
AO: _3rd-f-leadership Q: Dunkin PAX: Punxsy, Pyro, Fuse Box, Posse FNGs: None COUNT: 5 – The Reacher – Addresses Lack of Purpose hole – In books, he: – Graduated from West Point – Served in the Army as an MP – Veteran of ‘83 Beirut bombing & Desert Storm – Left before 9/11 & became […]
[dromedary] Last Dromedary one-Q-May
AO: dromedary Q: Schnitzel PAX: Das Boot, Hot Yoga, Dana, Punxsy, J-Woww, Noonan FNGs: None COUNT: 7 What had happened was: Warmup mosey to front of HS, Motivator (SSH-stuff) from 10 to 6 15x of each: Moroccan Nightclub, Imperial Walker, Potato Picker, Mountain Climbers Calf and runners stretch Mosey to bend Paul abdul to cafeteria […]