[pursuit] Fartlek = Speed play
AO: pursuit Q: Bratwurst PAX: Flip Phone, Paper Jam, Posse FNGs: None COUNT: 4 What had happened was: After I warm up on the path up the spine of Millbridge to Howards Mill, and then a mosey across into Walnut creek, we started the workout. One set is five 1-minute rounds of 30 second jog, […]
[pursuit] Hot Pursuit
AO: pursuit Q: Flip Phone PAX: Rubbermaid, Klink, Drive By FNGs: None COUNT: 4 We ran miles, it was hot, the end.
[pursuit] New Territory
AO: pursuit Q: Paper Jam PAX: Flip Phone, Rubbermaid, Klink, Kid Rock, Goodfella, Robocall, Paper Jam FNGs: None COUNT: 7 What had happened was: We ran on a new paved trail and picked up Goodfella on the way. Terror Trails on Nov 1, sign up. We visit Cane Creek on Saturday
[pursuit] Flat and Friendly
AO: pursuit Q: Paper Jam PAX: Klink, Tuck, Drive By, Ghosted, Bratwurst, Paper Jam FNGs: None COUNT: 6 What had happened was: we ran the Nesbit loop – Best of luck to the BRR runners and drivers – October 4th 5k ultra: a 5k each hour for 10 hours alternate between road and trail
[pursuit] This again!?!?
AO: pursuit Q: Flip Phone PAX: Wilbur, Paper Jam, Ghosted, Robocall, Klink, Kid Rock, Rubbermaid, Kilo, ChatterBox, Pothole FNGs: None COUNT: 11 We ran the Primrose loop 3 times in both directions, then did an Indian Native American Indigenous People run back to Millbridge parkway and some more special runs up the Hudson Mill hill […]
[pursuit] An easy 10
AO: pursuit Q: Kilo PAX: Glidah, Drive By, Kid Rock, ChatterBox, fugitive, Paper Jam, Flip Phone, Rubbermaid, Goodfella FNGs: None COUNT: 10 What had happened was: there were some break sways and a few fast bush exits. Some pushed the pace from the start
[pursuit] Who’s on First???
AO: pursuit Q: Flip Phone PAX: Rubbermaid, Robocall, Kid Rock, Paper Jam, HazMat FNGs: None COUNT: 6 After some brief confusion about who was actually the Q this morning, we ran to SC and back. HazMat and Paper Jam ran a calm, steady pace, like the professionals they are. YHC was just trying to beat […]
[pursuit] Another July run: fun fun
AO: pursuit Q: Flip Phone PAX: Rubbermaid, Paper Jam, Cliffhanger, Robocall, ChatterBox FNGs: None COUNT: 6 We ran downtown and back, nothing new or interesting. Rubbermaid showed YHC who’s the boss, yet again. A little competition that I keep losing, but it’s fun to try. Robocall came back with a vengeance and is out there […]
[pursuit] Hot and Sweaty Hills
AO: pursuit Q: Paper Jam PAX: Flip Phone, Rubbermaid, Daniel Sellner, Tuck, Smithers, Goodfella, Kid Rock, Ghosted, Paper Jam, Soft Pretzel, Huck FNGs: None COUNT: 10.5 What had happened was: We ran hills. Big surprise. Swedish Chef wimped out, but Smithers showed up and so did the new guy, Klink (who is a runner). Since […]
[pursuit] The Hills of Deep River
AO: pursuit Q: Paper Jam PAX: Flip Phone, Kilo, Kid Rock, Posse, Bratwurst, Goodfella, Tuck, Paper Jam, Rubbermaid, Huck FNGs: None COUNT: 9 plus Huck What had happened was: We ran hills on Deep River Way.