[ruckus] Sunday Mix-It-Up
AO: ruckus Q: Wilbur PAX: Cartel, Posse, U-Haul, Radar, Tollbooth, Wilbur, Super Soaker, Torpedo FNGs: None COUNT: 8 What had happened was: Prescription was intervals of 4 minutes of rucking with 2 minutes of double timing. Called-out exercises performed halfway through the ruck. Pax took turns leading the exercises. We did merkins, big boys with […]
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 23 (part 1)
AO: _3rd-f-bible-study Q: Greg Knull PAX: Steven L Purvis, Radar, Dunkin, Draper, Spicoli, Mayhem, Jon Dunning, Shop Dawg, Greg Knull, Kermit, Torpedo FNGs: None COUNT: 11 We read through the first half of Letter 23, talking about the “historical Jesus” versus the “divine Jesus” and how the spiritual warfare is all around us.
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 21 part 2
AO: _3rd-f-bible-study Q: Dave Rubright PAX: Steven L Purvis, Grungie, Shop Dawg, Dave Rubright, Dunkin, The Apprentice, Radar, Kermit, Torpedo FNGs: None COUNT: 9 We talked about “peevishness” and how much of our time, bodies, possessions, we really “own”. :grimacing:
[ruckus] Rumors of rain….
AO: ruckus Q: Cartel PAX: U-Haul, Wilbur, Radar, Pyro, Torpedo FNGs: None COUNT: 6 What had happened was: The rain and rumors of rain were greatly exaggerated so 3 pax headed out into the gloom. We performed the Hatchet Loop to see if we’d pick anyone else up. Sure enough U-Haul face times us as […]
[_3rd-f-bible-study] Open Door: The Screwtape Letters – Letter 20 part 2
AO: _3rd-f-bible-study Q: Dunkin PAX: Draper, Dave Rubright, Jon Dunning, Greg Knull, Radar, Dunkin, Torpedo FNGs: None COUNT: 7 We discussed the last part of Letter 20 and started Letter 21 of “The Screwtape Letters”. How many hours in the day do you (think you) own? :alarm_clock: :thinking_face:
[ruckus] 10-5 Ruckus
AO: ruckus Q: Wilbur PAX: Cartel, Radar, Tollbooth, Wilbur, Torpedo FNGs: None COUNT: 5 What had happened was: Early show for a solo 3-mile pre-run. A pleasant morning to ruck the usual out and back route. Great work by Torpedo to push himself the second half. Even a partial percent better each day will get […]
[the_rock] Partner Work w/ Some Webs Baked In
AO: the_rock Q: Rockwell PAX: Cableguy, Peaches, Chaos, Lambeau, Xerox, Roomba, squirts, Penalty Box, Radar, Mark Down FNGs: None COUNT: 11 What had happened was: Disclaimer given and kicked off with warm up exercises promptly at 5:30 am. Partner work consisted of partner 1 carrying blocks back and forth while partner 2 did called exercise. […]
[asylum] Modify to 5 burpees
AO: asylum Q: Mailman PAX: Avis, Radar, Blue Screen of DEATH, Posse, squirts, Double E, Smokey, Swimmers, , Markdown FNGs: 1 Markdown COUNT: 10 What had happened was: Mosey around PetSmart parking lot. Warmup without any side straddle hops. The thang – go to the rock pile and partner up and each take a station […]
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 20 (part 1)
AO: _3rd-f-bible-study Q: Dunkin PAX: Dunkin, Jon Dunning, Damascus, Grungie, Shop Dawg, Greg Knull, Radar, Kermit, Torpedo FNGs: None COUNT: 9 Got through most of Letter 20, but much more to come! :muscle:
[ruckus] What happened to Saturday morning?
AO: ruckus Q: Cartel PAX: Posse, U-Haul, Radar, Torpedo FNGs: None COUNT: 5 What had happened was: 4 pax and Radar’s 2.0 took off through the misty muggy morning for 3.3 miles of rucking with lesson about venom vs poison when talking about snakes and reminiscing about Saturday morning cartoons and how they were ruined […]