[ruck_u] Rucky Miles

AO: Ruck_U Q: SOGGY PAX: Dana, Radar, Mute, Jingles FNGs: None COUNT: 5 Round 1 – Ruck 15 mins, while also passing 40 pound SB EMOM 5 mins of work with ruck sack on – 8 squats 6 pushups, 4 flutter Round 2 – Ruck 15 mins, while also passing 60 pound SB EMOM 5 […]

[afternoon_delight] April Start

AO: Afternoon_Delight Q: SOGGY PAX: Black Hat, Zinfandel, Radar, Chastain FNGs: None COUNT: 5 THE THANG: Ran stairs and generally did not have fun.

[the_lycan] Memorial Day Convergence

AO: _Lycan Q: Deadwood PAX: Das Boot, SOGGY, Blue Screen, Radar, Rubbermaid, Tuck, 2xTwo Timer, Andrew Hendel, Bottlecap, Catfish, Centerfold, Cliffhanger, Damascus, Dana, Dasher – Jeff Green, Deadwood, Drive By – Rob Rosenthal, Dunkin, Easy Button, Elmer’s, Falcon, Gerber, Fuse Box, Hollywood, J-Woww, Jingles, Kid Rock, Mad Dog, Munchkin, Paper Jam, Posse, Premature, Rockslide, Smithers, […]

[ruck_u] Just the two of us

AO: Ruck_U Q: Radar PAX: Fuse Box, Radar FNGs: None COUNT: 2 Poor marketing = poor numbers? Causation or correlation? Good conversation with a friend and some suggestions from a Weasel Shaker.

[the_rock] Who’s Ready for a Leopard Print Thong?

AO: _Rock Q: Black Hat PAX: Butterman, Sledge-O-Matic, Lambeau, Radar, Shriver, Steven L Purvis FNGs: None COUNT: 7 WARMUP: SSH, Moroccan Night Clubs, plank calf stretches THE THANG: rotation of exercises with a rifle carry timer. 2 burpees after we completed a round of Rifle Carries. MARY: ANNOUNCEMENTS: Murph challenge on Monday. Mental Health Zoom […]

[ruck_u] Five Stones 500

AO: Ruck_U Q: Jingles PAX: Jingles, Two Hand Touch, McGruff, Radar FNGs: None COUNT: 4 Laps and exercises (500 Reps not Laps)

[the_rock] Make up beatdown

AO: _Rock Q: Two Hand Touch PAX: Penalty Box, little finger, D.A.R.E., SnB, Lambeau, Cliffhanger, Black Hat, Butterman, Radar, Two Hand Touch, Tulip FNGs: None COUNT: 11 Had this weinke for Diesel this past Friday, but couldn’t make it to the workout because I was sick. Much to the chagrin of the Rock pax, I […]

[diesel] When the Sdiekick’s Sidekick Takes the Q

AO: Diesel Q: Rockslide PAX: Radar, Glidah, Penalty Box, Butterman, Catfish, Jingles, Fuse Box, Cliffhanger, Dunkin, Landfill, Stag, Shriver, Lambeau, Tulip FNGs: None COUNT: 15 WARMUP: SSH, Morrocan Nightclubs, Shoulder circles; front, side, and overhead, Imperial Walkers THE THANG: First three rounds; 25, 20, and 15 reps Bent-over Rows Chest Press Flutters Military Press Curls […]

[_2nd-f-fellowship] Little Big conversation

AO: _2Nd-F-Fellowship Q: Das Boot PAX: Das Boot, Radar, Posse, Pinto, Mute, SOGGY, Two Timer, Rockslide, Torpedo FNGs: None COUNT: 9 2nd F lunch at Little Big Burger in Rea Farms and the food was pretty darn tasty. Take the M or 2.0s there sometime. Unfortunately, if you’re taking them, you won’t get the same […]