[ruck_u] Teamwork makes the dream work
AO: ruck_u Q: Radar PAX: Rockslide, Dunkin, McGruff, Radar FNGs: None COUNT: 4 What had happened was: We rucked to the still unopened park. We did about 160 squats as part of a team building exercise; then a one round AMRAP. We started rucking some more and beginning discussing Shield Locks, the Flux, teams, and […]
[ruck_u] Talking Shorties
AO: ruck_u Q: Dunkin PAX: Radar, Fuse Box, Black Hat, Dunkin FNGs: None COUNT: 4 First 30: Ruck to Downtown Park (still not open) and did squats along the way. Then did high pull, rifle carry, curls, bench press, and step ups. Good times. =) Second 30: Talked about “Shorties” (or “2.0’s” or kids). Lots […]
[ruckus] Discombobulated
AO: ruckus Q: Rockslide PAX: Dunkin, Southern Tip – Brent, Cutlet, Damascus, Radar, ChatterBox, Rockslide, Rocketman, Shriver, Torpedo FNGs: None COUNT: 10 What had happened was: We put on heavy things, and then walked in nebulous packs and talk about shifting topics. A good time for all was not confirmed, but no one left early […]
[ruck_u] Terrific 4
AO: ruck_u Q: Inspector Gadget PAX: ChatterBox, Radar, Jingles ( F3 Waxhaw), Inspector Gadget FNGs: None COUNT: 4 What had happened was: We worked hard with the rucks for 30, then paired off discussing relationships (fellowship) and specifically our relationship with the M for 30. It’s most important and we need to make it so!
[ruck_u] The Jester
AO: ruck_u Q: Radar PAX: Fuse Box, Dunkin, Damascus, Rockslide, Easy Button, Radar FNGs: None COUNT: 6 What had happened was: Everyone grabbed a sandbag (a physical representation of our Jesters). No one seemed too excited about what was to come. Carried our Jesters to the new park. Damascus said that he wanted to be […]
[] Wrath of God
AO: Q: Radar PAX: Radar, Das Boot, Blue Screen, Shop Dawg, Chopper, Mayhem, Transporter, Cutlet, Professor, Pitbull FNGs: None COUNT: 10 Does God love sinners?
[diesel] Leg day!
AO: diesel Q: Cliffhanger PAX: Shop Dawg, Draper, Rockslide, Rocketman, Mayhem, Radar, Lambeau, Penalty Box, J-Woww, Roomba, Cliffhanger, Torpedo FNGs: None COUNT: 12 Leg day! 40 minutes of pure Stateline Dysfunction, and 10 minutes of core and stretching.
[ruck_u] You Can’t Out-King Your Queen!
AO: ruck_u Q: Dunkin PAX: Rockslide, Fuse Box, Radar, Dunkin FNGs: None COUNT: 4 Ruck over to the Downtown Park (still not officially open). Do some PT with rucks. Up and down stairs doing Ruck work (high pulls, curls, and press) and bench work (dips and step ups). Then we got into the meat of […]
[] Exclusive love
AO: Q: Ice9 PAX: Das Boot, Chopper, Eric S – Magi, Blue Screen, Ice9, Radar, Shop Dawg, Jim Hendricks (Nails), Snowflake, Professor FNGs: None COUNT: 10 We discussed the exclusivity of God, understanding those that take offense, and how to talk about Christ’s universal offer
[ruck_u] up and down Keith Jong Hill for the King
AO: ruck_u Q: Cliffhanger PAX: Airtag, Dunkin, Inspector Gadget, Radar, Cliffhanger FNGs: None COUNT: 5 Warm-up: We started today with dynamic stretches (legs and calves) since the focus would be on the lower body for the first 30 minutes of the workout. The Thang: Three outposts up and down Keith-Jong Hill. We performed 10 “Burpees […]