[ruck_u] up and down Keith Jong Hill for the King
AO: ruck_u Q: Cliffhanger PAX: Airtag, Dunkin, Inspector Gadget, Radar, Cliffhanger FNGs: None COUNT: 5 Warm-up: We started today with dynamic stretches (legs and calves) since the focus would be on the lower body for the first 30 minutes of the workout. The Thang: Three outposts up and down Keith-Jong Hill. We performed 10 “Burpees […]
[the_floater] Always Encouraging
AO: the_floater Q: Damascus PAX: Easy Button, Ice9, Dana, Seabass- Tim Carey, Deflated, Foundation, Falcon, Sugar Daddy- Joe Gummersbach, Rockwell, ChatterBox, Damascus, Dunkin, Cliffhanger, Radar, Inspector Gadget, Airtag FNGs: None COUNT: 16 What had happened was: Ice9 started ‘encouraging’ YHC before we could even get started and continued all morning. I feel it’s a secret […]
[] Yom Yom Yom — what’s a day?
AO: Q: Eric S – Magi PAX: Eric S – Magi, Blue Screen, Shop Dawg, Jim Hendricks (Nails), Radar, Ice9, Snowflake, ChatterBox, Transporter, Chopper, Das Boot, Professor FNGs: None COUNT: 12 What had happened was: Discussion of science and the Bible, especially different theories explaining the beginning of the Good Book, but we definitely decided […]
[ruck_u] Daily red pill
AO: ruck_u Q: Fuse Box PAX: Dunkin, Fuse Box, Radar, Tron, Rockslide FNGs: None COUNT: 5 What had happened was: Sad clown Daily habits to routines to guard rails. Amateur vs pro
[asylum] Shoulder smoker. You’re welcome.
AO: asylum Q: Dunkin PAX: Catfish, Radar, Landfill, Fuse Box, Ice9, Jim Long-Bypass, Mad Dog, Blue Screen, Dunkin, Librarian FNGs: 1 Librarian COUNT: 10 Did some usual warm up exercises before jumping in to some partner work, shoulder work, the “Big Bang”, and finally some Jack Web. Strong work by all on this President’s Day. […]
[asylum] Shoulder smoker. You’re welcome.
AO: asylum Q: Dunkin PAX: Catfish, Radar, Landfill, Fuse Box, Ice9, Jim Long-Bypass, Mad Dog, Blue Screen, Dunkin, Librarian FNGs: 1 Librarian COUNT: 10 Did some usual warm up exercises before jumping in to some partner work, shoulder work, the “Big Bang”, and finally some Jack Web. Strong work by all on this President’s Day. […]
[] Science and the Bible
AO: Q: Snowflake PAX: Snowflake, Das Boot, ChatterBox, Radar, Cutlet, Transporter, Jim Hendricks (Nails), Ice9, Eric S – Magi, Blue Screen, Chopper, Professor, Angel FNGs: None COUNT: 13 Good discussion around understanding how science and the Bible can, do and should co exist
[the_lycan] a run-and-crawl tour or downtown Waxhaw
AO: the_lycan Q: Doughboy PAX: Dana, Radar, Doughboy FNGs: None COUNT: 3 What had happened was: 3 ran and crawled around Waxhaw
[ruckus] Beautiful, chilly morning
AO: ruckus Q: Dunkin PAX: Rockslide, Cliffhanger, Pyro, Shriver, Cutlet, Radar, Dunkin, Torpedo FNGs: None COUNT: 8 A few groups at different speeds and conversation topics. Great blend of 1st and 2nd F. ????
[diesel] Partner up
AO: diesel Q: Radar PAX: Penalty Box, Draper, Lambeau, Bishop, Rockslide, Roomba, Sony, Radar FNGs: None COUNT: 8 WARMUP: SSH Small circles Large circles Calf stretch Jimmy Dugans THE THANG: Partner up Each partner needs a coupon Each group pair grabs their own parking space next to the curb P1 does a Farmers Carry to […]