[_bike] Off the Chain
AO: _bike Q: Hall Monitor , Rag PAX: Kick Stand, Magnolia, Southern Tip, Buffet, Hall Monitor, Rockwell, Bratwurst, Endo, Cartel, Cottonmouth, Stickers, Mustard, Breezer, Titanium Plates, Ricky Bobby, Peaches, Stretcher, Rag, None FNGs: 1 None COUNT: 18 What had happened was: Two groups took off in the woods. One faster group with Stretcher leading the […]
[the_rock] Farmer Rounds
AO: the_rock Q: Rooster PAX: Rockwell, squirts, Roomba, Sledge-O-Matic, Fuse Box, Magnolia, Dana, Spitz, Peaches, Endo, Rockslide, Afterburn, Cartel, Shriver, Penalty Box, Punxsy – Shawn Chen, Rag FNGs: None COUNT: 18 What had happened was: Opened up with some Toilet Squats Thrusters Jimmy Duggan and Plank and Down/Updog More Thrusters, curls, big bois, heels to […]
[diesel] Wave upon Wave
AO: diesel Q: Dunkin PAX: Ice9, Lambeau, Penalty Box, U-Haul, Endo, Rag, Peaches, Roomba, Sony, Xerox – William Holman, Crisco, Draper, Dunkin, Kermit FNGs: None COUNT: 14 Exercise of the Week™ was “Wave of Merkins”, so I thought we’d give it a whirl and then ended up building the workout around it. We had so […]
[the_rock] The Canadian Crusher!
AO: the_rock Q: Penalty Box PAX: Rockwell, Posse, Endo, Peaches, Rag, Dunkin, Elmer’s, Chicken Little, squirts, Sun Drop, Cliffhanger FNGs: None COUNT: 12 Penalty Box gave an excellent disclaimer and then proceeded with a proper beatdown full of various exercises with many, many reps. He may be one of our older Pax (Respect, Respect, Respect!) […]
[_bike] Off The Chain
AO: _bike Q: Rag , Kick Stand PAX: Buffet, Hall Monitor, Magnolia, Breezer, Stretcher, Endo, Cartel, Southern Tip – Brent, Cottonmouth, Rag, Kick Stand, Roomba, Twinkle toes, Titanium Plates, Ricky Bobby – Andrew Cassano, Rockwell, Carb Load, Hi-Hat, Hot Yoga FNGs: None COUNT: 19 What had happened was: 19 Mountain Bikers took off in two […]
[_bike] Off The Chain
AO: _bike Q: Rag , Kick Stand PAX: Buffet, Hall Monitor, Magnolia, Breezer, Stretcher, Endo, Cartel, Southern Tip – Brent, Cottonmouth, Rag, Kick Stand, Roomba, Twinkle toes, Titanium Plates, Ricky Bobby – Andrew Cassano, Rockwell, Carb Load, Hi-Hat, Hot Yoga FNGs: None COUNT: 19 What had happened was: 19 Mountain Bikers took off in two […]
[diesel] Teamwork
AO: diesel Q: Rooster , Draper, Lambeau, Penalty Box, Peaches, Sony, Roomba, Spitz, U-Haul, Shriver, Endo, Rag PAX: Roomba, Peaches, Rag, Lambeau, Penalty Box, Shriver, Sony, U-Haul, Endo, Spitz, Draper FNGs: None COUNT: 12 What had happened was: Opened up with some thrusters and stretches Rifle carry our blocks to entrance and lunges back to […]
[diesel] Kermit strikes again
AO: diesel Q: Dunkin , Guest Q PAX: Penalty Box, Sony, Dunkin, Lambeau, Cartel, Endo, U-Haul, Rag, Bratwurst, SOGGY, ChatterBox, Draper, Shriver, Kermit FNGs: None COUNT: 15 Q #2 in the books for Kermit! More partner work with “lunge walk” being the primary mode of transportation. Squats, merkins, big boys, merkins, dips, derkins, and more! […]
[_bike] Off the grid
AO: _bike Q: Rag , Twinkle toes PAX: Breezer, Rag, Titanium Plates, Buffet, Cableguy, Twinkle toes, Floppy Disk (Paul Dokken), Stretcher FNGs: None COUNT: 8 What had happened was: we rode bikes in the woods.
[_bike] Pull my finger
AO: _bike Q: Titanium Plates PAX: Breezer, Buffet, Kick Stand, Rag FNGs: None COUNT: 5 What had happened was we went hunting for coyotes – no, we weren’t trying to get a DOGe esque ICE contract, but rather pushing the limits on trespassing enforcement. Fortunately HOAs arent as effective at enforcing trespassing as they are […]