[_playhouse] The power of giving
AO: _playhouse Q: Mad Dog PAX: Centerfold, Damascus, Dunkin, Elmer’s, Endo, FireStarter, Mayhem, Rag, Southern Tip – Brent, @shania, @sickpuppy, @gauc, @baconarms FNGs: 2 @gauc, @baconarms COUNT: 15 What had happened was: Mad Dog did a great job of coordinating an effort to put volunteers together to head out to the Asheville area last Saturday. […]
[_bike] Mount Titanium Elevation 560 feet
AO: _bike Q: Endo , Tron, Peaches PAX: Titanium Plates, Peaches, Mustard, Juice, Kick Stand, Bratwurst, Rag, Floppy Disk (Paul Dokken), Cableguy, Breezer, Mullet/David, Magnolia, Buffet, Dasher – Jeff Green, Hi-Hat, Tron, Cartel, Ricky Bobby – Andrew Cassano, Carb Load, Damascus, Stretcher, Twinkle toes, Endo, Chelsey, Chewy, Shamrock FNGs: None COUNT: 26 What had happened […]
[off_the_chain] Rag gear workout trap
AO: off_the_chain Q: Titanium Plates , Rag, Stretcher PAX: Mullet/David, Rockwell, Stretcher, Titanium Plates, Maple Syrup, Kick Stand, Juice, Hi-Hat, Ricky Bobby – Andrew Cassano, Mustard, Buffet, Rag, Southern Tip – Brent, Bratwurst, Dasher – Jeff Green, Breezer FNGs: None COUNT: 16 https://open.spotify.com/track/6DyywdbmTzlmXBzG9ym7Rt?si=k_Cch7DJRlK5i9aGYz8tpw What had happened was: Pax that ride together, vibe together. Another great […]
[diesel] Let’s get physical…
AO: diesel Q: Rockwell PAX: Elmer’s, Roomba, Penalty Box, Peaches, Endo, Mayhem, Sony, Rockslide, Rag, Floppy Disk (Paul Dokken), Bratwurst, Lambeau, Tulip FNGs: None COUNT: 14 What had happened was: Disclaimer given. A few warm up exercises. Grab your coupons and partner up. Partner 1 works while the other rifle carries and/or farmer carries across […]
[gumby] 3 Wise Men
AO: gumby Q: Paper Jam PAX: Rag, Roomba, Paper Jam FNGs: None COUNT: 3 What had happened was: We stretched, we talked, and left loose. Five Stones workday coming up as well as Lebanese Festival at St. Matthew’s in Ballantyne.
[_bike] CableGuy’s EPIC Gap Jump and Carbload’s ENDO
AO: _bike Q: Endo , Bratwurst, Tron, Rag PAX: Falcon, Gerber, Titanium Plates, Bratwurst, Stickers, Magnolia, Rockwell, Drydock, Ricky Bobby – Andrew Cassano, Kick Stand, Maple Syrup, Mullet/David, Tron, Cableguy, Rag, Juice, Carb Load, Hall Monitor, Endo, Speedbump, Shamrock,, Jamie Dunn (Breeze) FNGs: 1 Jamie Dunn (Breeze) COUNT: 23 What had happened was: Twenty-Two strong […]
[_playhouse] The Rock
AO: _playhouse Q: Rag PAX: O-69, Peaches, Shriver, Draper, Rockwell, Dunkin, Rag, Sun Drop – Jamey Jones, Endo, Chicken Little, Penalty box, Sony, Tulips, Lambo FNGs: None COUNT: 14 What had happened was:Lucky 13 came out to see what this epic #Rock workout was all about. Some old stuff, some new stuff and a lot […]
[diesel] Isometric Time!
AO: diesel Q: Dunkin PAX: Mayhem, Steven L Purvis, Catfish, Penalty Box, Rockwell, Lambeau, Peaches, Rag, Rockslide, Sony, Endo, Dunkin, Roomba FNGs: None COUNT: 13 A day for isometric exercises, otherwise known as “static” or “holds”. Everybody partner up (Q is odd man out)! Two exercises are given, with one partner doing one and the […]
[_playhouse] The Rock 9/3/24
AO: _playhouse Q: Roomba PAX: Endo, Penalty Box, Rag, Roomba, Cableguy, Sony, Peaches,tulip,rockwell,schriver FNGs: None COUNT: 10 What had happened was:
[_bike] The Real Slim Shady
AO: _bike Q: Endo , Titanium Plates, Rockwell, Tron PAX: Cartel, Mustard, Juice, Carb Load, Titanium Plates, Maple Syrup, Rockwell, Dasher – Jeff Green, Kick Stand, Bratwurst, Tron, Mullet/David, Twinkle toes, Ricky Bobby – Andrew Cassano, Chastain, Rag, Roomba, Buffet, Stretcher, Peaches, Endo, Shamrock, Chelsey, Chewey FNGs: None COUNT: 24 What had happened was: 24 […]