[ignition] 55plus a new library
AO: ignition Q: Drive By – Rob Rosenthal PAX: Drive By – Rob Rosenthal, Ice9, Gerber, Rain Man, Chastain, Cliffhanger, Hooch – Bret Turner, Punxsy, Singlet – Justin Nelson, Deflated FNGs: None COUNT: 10 A tour of the 55+ community under construction, via the new library.
[impromptu] Track work
AO: impromptu Q: Deadwood PAX: Spitz, Schneider/Tom Evans, Hi-Hat, Rain Man, Rockwell, Sledge-O-Matic, Chainsaw, Shop Dawg, Doughboy, Ricky Bobby – Andrew Cassano, Falcon, Gerber, Dana, Guppie FNGs: 1 Guppie COUNT: 14 What had happened was:
[cowbell] Foreign Exchange
AO: cowbell Q: Damascus PAX: Bottlecap, Inspector Gadget, Blue Screen, Damascus, Ice9, Dasher – Jeff Green, Deadwood, Easy Button, Schneider/Tom Evans, Rain Man, Gerber FNGs: None COUNT: 12 Not a lot of chatter this morning other than some complaining from Deadwood about having to do back to back shoulder exercises, but he eventually got over […]
[ignition] The (Half)Murph Track
AO: ignition Q: Hooch – Bret Turner PAX: Singlet – Justin Nelson, Dasher – Jeff Green, Rain Man, Punxsy, Deadwood, Zinfandel, Schnitzel, Munchkin, Ice9, Drive By – Rob Rosenthal, Glidah, Hollywood FNGs: None COUNT: 13 12 Pax joined the Q at the track this morning for Murph conditioning… It was a great group with little […]
[titan] Lightning and Thunder
AO: titan Q: Dasher – Jeff Green , Gerber PAX: Gerber, Rain Man, Deadwood, Blue Screen, Dasher – Jeff Green, Afterburn, Rocketman, Deep Dish, Elmer’s, Bottlecap, ChatterBox, Tron, Sleeper Hold, Fire Starter FNGs: None COUNT: 14 It was like Christmas morning for the 75 hard guys knowing it was our last day. Rainman and Deadwood […]
[swarm] SWARM – Track Practice Audible
AO: swarm Q: Hooch – Bret Turner , Dasher – Jeff Green PAX: Gerber, Deadwood, Rain Man, Mute, Deflated, Sugar Daddy- Joe Gummersbach, Zinfandel, Bottlecap, Dasher – Jeff Green FNGs: None COUNT: 10 Yesterday it was determined that track practice will be happening this morning at 530am. First step is to get my daughter to […]
[cowbell] Whiteboard
AO: cowbell Q: Deadwood PAX: Hollywood, Jingles ( F3 Waxhaw), Black Hat, Deadwood, 2xT, Shriver, Dasher – Jeff Green, Gerber, ChatterBox, Tron, Rain Man, Chastain FNGs: None COUNT: 12 What had happened was….Chastain relived his high school hurdle days…ask him about that! :joy:
[the_rock] Pain Train @ the Rock
AO: the_rock Q: Mad Dog PAX: Shriver, Elmer’s, Rain Man, Penalty Box, Sun Drop, Jingles ( F3 Waxhaw), Shop Dawg, Black Hat, Mayhem, C3P0, Sledge-O-Matic FNGs: None COUNT: 11 What had happened was: 1. Stretch 2. Coupon Curl – 1 set, Farmers carry/Rifle carry to curb, Coupon Curl -1 set, Farmers/Rifle carry to curb, Coupon […]
[titan] Titan launch
AO: titan Q: Bottlecap , Dasher – Jeff Green PAX: Bottlecap, Chastain, Falcon, Elmer’s, Dasher – Jeff Green, Das Boot, Black Hat, Transporter, Zinfandel, Rocketman, Deadwood, Gerber, Rain Man, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 14 What is Titan? – Brand new workout – Saturdays from tel:0630-0730 – Park at Southbrook Church – Easy […]
[swarm] Recover
AO: swarm Q: Elmer’s PAX: 2xT, Black Hat, Carb Load, Chastain, ChatterBox, Dasher – Jeff Green, Deflated, Elmer’s, Gerber, Mad Dog, Mute, Rain Man, Recalc- Keith Balaniz, Smithers, Zinfandel, Rockwell, Tron, Transporter, Easy Button, Schnitzel FNGs: None COUNT: 19.5 What had happened was: After a quick mosey around the parking lot and some needed stretching, […]