[cowbell] More JOB’s
AO: cowbell Q: Dasher – Jeff Green PAX: 2xT, Tron, Chastain, Foundation, Hooch – Bret Turner, Transporter, Gerber, Dasher – Jeff Green, Hi-Hat, Deadwood, Rain Man, Blue Screen, Chicken Little, Singlet – Justin Nelson, Surya Nagam FNGs: None COUNT: 15 Workout inspired by CrossFit games week one. Got there early to set up the tunes […]
[wxw_express] Chooo Chooo on The Expresss
AO: wxw_express Q: Gerber PAX: Seabass- Tim Carey, Turnbuckle – Greg Holencsak, Blue Screen, Rain Man, Cutlet, Rubbermaid, Drive By – Rob Rosenthal, Tuck, Gerber FNGs: None COUNT: 9 What had happened was: WE RAN!!! Warmup Mosey to track Dynamic Stretching 6 x 800m at 15 seconds below 5k goal pace ~90 seconds between 800s […]
[the_lycan] Top shelf
AO: the_lycan Q: Easy Button PAX: Rain Man, Chastain, Dunkin, Gerber, Mad Dog, Premature, Elmer’s, Sugar Daddy- Joe Gummersbach, Dasher – Jeff Green, Easy Button, Draper, Dana, Ringer FNGs: None COUNT: 13 The Lycan kicked off its new site location in style be reaching for the top shelf to get a Q that would make […]
[off_the_books] The Razzle and the Dazzle
AO: off_the_books Q: Chastain , Rain Man PAX: Chastain, Rain Man, Dasher – Jeff Green, Gerber, Deadwood, Sugar Daddy- Joe Gummersbach, Premature, Blue Screen FNGs: None COUNT: 8 What had happened was: One week away from the official launch of . This week Chastain and Rain Man brought the Razzle and the Dazzle; Chastain with […]
[swarm] Welcome to Jungle where we have fun and games!
AO: swarm Q: Rain Man PAX: Deadwood, Dasher – Jeff Green, Easy Button, Gerber, Hooch – Bret Turner, Inspector Gadget, Recalc- Keith Balaniz, Rain Man, Tron, Singlet – Justin Nelson FNGs: None COUNT: 10 What had happened was:
[down_range] Are you the Q?
AO: down_range Q: Deadwood PAX: Rain Man, C3P0, Transporter, Tron, Singlet – Justin Nelson, Centerfold, Chastain, Poppins, darkhelmet, Ringer, Tinsel, Private Dancer, Bandcamp, Marlboro Man, OnlyFans FNGs: 2 Marlboro Man, OnlyFans COUNT: 16 What had happened was: mosey all over Redstone, a couple stragglers such as Centerfold and C-3PO showed up also a FNG, finally […]
[cowbell] ARM DAY
AO: cowbell Q: Singlet – Justin Nelson PAX: Recalc- Keith Balaniz, Hollywood, Schneider/Tom Evans, Rain Man, Deadwood, Ice9, Dasher – Jeff Green, Airtag, Tron, Transporter, Zinfandel, Singlet – Justin Nelson, ChatterBox, Easy Button, Hooch – Bret Turner, Gerber FNGs: None COUNT: 16 What had happened was: ARM day!!!! The weather couldn’t be more perfect to […]
[watchtower] Picnic time
AO: watchtower Q: Recalc- Keith Balaniz PAX: ChatterBox, Dana, Deadwood, Deflated, Doughboy, Easy Button, Honeycomb, Mute, Premature, Rain Man, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Transporter, Tron, Zinfandel, Maple Syrup,Goulash, High Hat, Twinkle Toes,After Burn FNGs: None COUNT: 21 What had happened was: Mosey to bus lot for warmup 1st thang: […]
[ignition] Beat down at the track
AO: ignition Q: Singlet – Justin Nelson PAX: Singlet – Justin Nelson, Drive By – Rob Rosenthal, Ice9, Foundation, Schnitzel, Deflated, Hooch – Bret Turner, Hollywood, Dasher – Jeff Green, Rain Man, Afterburn, Gerber, Chicken Little, 1 FNGs: 1 1 COUNT: 13 What had happened was: Jammed out to classic rock at the track while […]
[_playhouse] Soutbrook Split Unnamed AO
AO: _playhouse Q: Transporter , Blue Screen PAX: Chainsaw, Chastain, ChatterBox, Dasher – Jeff Green, Rain Man, Sugar Daddy- Joe Gummersbach, Transporter, Blue Screen, Tron, Gerber FNGs: None COUNT: 10 Transporter first half hour at Dogwood park up and down hill w burpees, durkins, box jumps, squats, etc Blue screen second half hour on Southbrook […]