[cowbell] Running w/KBs is dumb
AO: cowbell Q: Smithers PAX: Smithers, Recalc- Keith Balaniz, Gerber, Rain Man, Hooch – Bret Turner, Schneider/Tom Evans, Foundation, C3P0, Singlet – Justin Nelson, Ice9, 2xT, Damascus, Falcon, Deflated, Gasparilla FNGs: None COUNT: 15 What had happened was: Apparently running with kettlebells is dumb, although I did steal the idea from Ice9. Warmup then pick […]
[asylum] Aggressive Century Clib
AO: asylum Q: Chastain PAX: Chastain, Rain Man, Jim Long-Bypass, Landfill, Gerber, Gasparilla, Smokey, Gasparilla FNGs: 1 Gasparilla COUNT: 7 What had happened was: Word was we’d have 2 FNGs. Didn’t want to scare them off so I planned to keep us close to COT. We got one FNG and he did juuuuust fine. A […]
[swarm] Muscle Mile Circuit
AO: swarm Q: Singlet – Justin Nelson PAX: Gerber, Rain Man, Singlet – Justin Nelson, Inspector Gadget, ChatterBox FNGs: None COUNT: 5 What had happened was: pax kicked ass, Built some muscle, and got their run on. Circuit work with the sled, ropes, KB, DBs, etc. Everyone got stronger today, great work
[the_floater] Play it on back
AO: the_floater Q: Dunkin PAX: Dunkin, Falcon, Deadwood, Rain Man, Sugar Daddy- Joe Gummersbach, Transporter, Easy Button, Smithers, Chastain, Recalc- Keith Balaniz, Ice9, Zinfandel, Seabass- Tim Carey, Deflated, Shania FNGs: None COUNT: 15 YHC just Q’ed at “The Floater” a couple of weeks ago, but the opening was there and just couldn’t pass it up. […]
[cowbell] Hold your bell please
AO: cowbell Q: Ice9 PAX: Rain Man, Zinfandel, Recalc- Keith Balaniz, Chainsaw, Dasher – Jeff Green, Falcon, Tron, Radar, Transporter, ChatterBox, Gerber, Chastain, Ice9, Singlet – Justin Nelson, Kid Rock, Smithers, Hooch – Bret Turner, Lex Luthor, Southern Tip, 1 Pax (not listed here to protect his idenity) FNGs: 1 1 Pax (not listed here […]
[ignition] And….Another Loop
AO: ignition Q: Seabass- Tim Carey PAX: Chastain, Chicken Little, Singlet – Justin Nelson, Rooster, Punxsy – Shawn Chen, Rain Man, Easy Button, Hooch – Bret Turner, Ice9, Bottlecap, Dasher – Jeff Green, Shania, Gerber, Thin Slice FNGs: None COUNT: 15 Opening mosey followed by stretches, merkins & squats. Head to Transporter’s shed for three […]
[cowbell] So I’m Moody
AO: cowbell Q: Dasher – Jeff Green PAX: Chastain, ChatterBox, Chicken Little, Dasher – Jeff Green, Deadwood, Easy Button, Falcon, Foundation, Hollywood, Hooch – Bret Turner, Inspector Gadget, Rain Man, Shania, Smithers, Transporter, Zinfandel, Radar, Blue Screen of DEATH, Ice9, Schneider/Tom Evans FNGs: None COUNT: 20 No F-ing, it’s time to get busy. Warm up […]
[ignition] BRO Hangover
AO: ignition Q: Dasher – Jeff Green PAX: Chastain, Chicken Little, Dasher – Jeff Green, Deflated, Easy Button, Hollywood, Hooch – Bret Turner, Rain Man, Shania, Sugar Daddy- Joe Gummersbach, Punxsy, Munchkin FNGs: None COUNT: 12 What had happened was: Did a 1.5 mile warm up to get some miles out of the way. Part […]
[short_circuit] Don’t just stand there! Beat me off!
AO: short_circuit Q: Flip Phone PAX: Deadwood, Rain Man, Kid Rock, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 5 “Are they on me!!??” One pax yelled as he was bitten by a few red ants in the middle of the sidewalk. He didn’t listen to Rain Man’s wisdom always watching out for the cracks where […]
[_playhouse] Run Run Run
AO: _playhouse Q: Gerber PAX: Rain Man, Hollywood, Bottlecap, Ice9, Punxsy, Carb Load, Tron, Chicken Little, Hooch – Bret Turner, Gerber, Super Soaker, Sasquatch FNGs: None COUNT: 12 What had happened was: Run, Run, Run – to the library, then bottom of Recalcs road – every side street and top – 15 T merkins – […]