[flash] đ´ââ ď¸ Rock n Jock at Flash đ´ââ ď¸
AO: flash Q: Gasparilla PAX: U-Haul, O-69, Maple Syrup, Zinfandel, Recalc, Damascus, Bagpipes, Falcon, Chicken Little, Posse, Schneider FNGs: None COUNT: 12 What had happened was: The morning began with a promise of a warm-up mosey⌠but the Flash faithful quickly learned that YHCs definition of âwarm-upâ was more of an homage to terror trails. […]
[flash] Watch Me Pull a Rabbit Out Of My Pocket
AO: flash Q: U-Haul PAX: Bagpipes, Shriver, Falcon, Ice9, Inspector Gadget, Recalc, Tron FNGs: None COUNT: 8 What had happened was: I (yes the Q) had been on the books for 2+ weeks, which in F3 math = plenty of time to plan absolutely nothing. Practicing my Hatchet :joy:. Showed up at 5:14:30 with a […]
[watchtower] Estate transferâŚ
AO: watchtower Q: ChatterBox PAX: Mute, Mailman, Chastain, Tron, Cliffhanger, Schneider, Gasparilla, Recalc, Zinfandel, Bottlecap, Transporter, Chicken Little, Stagecoach, Black Hat, Mad Dog, Tollbooth, Monkey D, Cholula FNGs: None COUNT: 19 Fine morning⌠good number of pax gathered to witness estate sale. But before that we had to make sure we do the necessary work. […]
[flash] Shake n Bake flashes us
AO: flash Q: Bottlecap PAX: Recalc, Cliffhanger, SnB, Chicken Little, Easy Button, U-Haul, Bottlecap, Tron, Inspector Gadget, Falcon, Maple Syrup FNGs: None COUNT: 11 What had happened was: – Opening mosey of 200 yards – Shake n Bake comes in 30 seconds late – A quick warm up – Shake n Bake leaves 30 seconds […]
[impromptu] 1/4 mile at a time
AO: impromptu Q: Hatchet PAX: Hatchet, Mad Dog, Elmer’s, Ricky Bobby, Inspector Gadget, Recalc, Smithers, Foundation, Fuse Box, Falcon, Chicken Little FNGs: None COUNT: 11 What had happened was: The original plan was to run 1/4 mile segments with lbcâs and dry docks at each stop. However, as the workout went on, those .25 mile […]
[watchtower] E-ZPass
AO: watchtower Q: Recalc PAX: Recalc, FireStarter, Dana, Tollbooth, Cliffhanger, Zinfandel, Monkey D, Easy Button, Smithers, Centerfold FNGs: None COUNT: 10 What had happened was:
[_playhouse] I think they Lycan it!
AO: _playhouse Q: Goodfella PAX: Rockwell, Fuse Box, Sugar Daddy, Elmer’s, Dana, Dunkin, Hot Yoga, Noonan, Recalc, fugitive, Zorro, Southern Tip, Kermit, Firestarter, Mcgruff FNGs: None COUNT: 16 What had happened was: Long warm-up down Sunset Hill. On the way back we got in (100) Merkins. Head over to Storage facility for partner work/teams of […]
[impromptu] Impromptu fun
AO: impromptu Q: Maple Syrup PAX: Chainsaw, Mad Dog, Smithers, Recalc, Zinfandel, Schneider, Rockwell FNGs: None COUNT: 8 What had happened was: Started with a nice little mosey to our warmup/stretch circle. Did a couple side straddle hops, some imperial walkers, few merkins and stretches. Moseying on from there we did a nice little Paula […]
[watchtower] Just a workout
AO: watchtower Q: ChatterBox PAX: Mad Dog, Schneider, Damascus, Catfish, Recalc, Monkey D, Dasher, Elmer’s, Weed Wacker FNGs: None COUNT: 10 Just another day at watchtower. Beautiful weather, awesome pax, just getting in the miles with full body workouts
[flash] Sneaky Mileage
AO: flash Q: Bottlecap PAX: Hi-Hat, Recalc, Twinkle toes, Inspector Gadget, Deflated, Shriver, Bottlecap, ChatterBox, Foundation, Schneider, Ricky Bobby, Maple Syrup, Heisenberg FNGs: None COUNT: 13 What had happened was: – Went off campus – Warmup at library – 30âs on the hills in Godâs chosen neighborhood – Lots of squats, merkins, and abs – […]