[stairmaster] Serpentine of Death
AO: stairmaster Q: Dunkin PAX: Damascus, Fuse Box, Hot Yoga, Shriver, Ice9, U-Haul, Black Hat, Recalc- Keith Balaniz, SOGGY, Gasparilla, Dasher – Jeff Green, Dunkin, Kermit FNGs: None COUNT: 13 Ruck in the whole time. Going up and down the stairs almost the entire time with exercises at the bottom of each set of stairs. […]
[ignition] The Ignition Regime Change
AO: ignition Q: Foundation PAX: Rooster, Chicken Little, Punxsy – Shawn Chen, Zinfandel, Jitterbug, Rain Man, Bottlecap, Singlet – Justin Nelson, Hooch – Bret Turner, Recalc- Keith Balaniz FNGs: None COUNT: 11 As the newly crowned Czar of Ignition, my first royal decree was to sit on my throne—literally—and review the hard work of my […]
[titan] Double Birthday Beatdown
AO: titan Q: Gasparilla , Recalc- Keith Balaniz PAX: Mad Dog, Bottlecap, Zinfandel, Recalc- Keith Balaniz, U-Haul, Pyro, SnB, Chainsaw, Chastain, Easy Button, Elmer’s, Catfish, Shriver, Blue Screen of DEATH, Deadwood, Hatchet, Sleeper Hold, Falcon, Avis, Tron, SOGGY, Dana, Heartbreaker, Jitterbug, Gasparilla FNGs: None COUNT: 25 What had happened was: We kicked off the morning […]
[cowbell] “My shoes are gonna get wet” – Rainman
AO: cowbell Q: Deadwood PAX: Tron, Gasparilla, Avis, Deadwood, Dasher – Jeff Green, Gerber, Rain Man, U-Haul, Blue Screen of DEATH, Hatchet, Sugar Smacks, Dunkin, Chastain, Recalc- Keith Balaniz, Zinfandel FNGs: None COUNT: 15 What had happened was: As the F3 crew gathered on the snow-covered grass, the cold air nipped at their faces, but […]
[watchtower] Watchtower BB
AO: watchtower Q: Easy Button PAX: Jitterbug, Zinfandel, Schneider/Tom Evans, Easy Button, Mad Dog, Recalc- Keith Balaniz, Carb Load FNGs: None COUNT: 7 What had happened was: it was cold as balls
[ignition] Rotate!- the old peeps are up
AO: ignition Q: Chicken Little PAX: Foundation, Easy Button, Bottlecap, Gasparilla, Chicken Little, Recalc- Keith Balaniz, Hollywood, Bagboy, Transporter FNGs: None COUNT: 9 What had happened was: Long Mosey on campus and warm up quickly Head to Retirement community for some work – decided to abort mission as the old peeps were up and dogs […]
[the_floater] Real men ride each other in the dark
AO: the_floater Q: Chastain PAX: Chastain, Ice9, Deadwood, Zinfandel, Easy Button, Sugar Daddy- Joe Gummersbach, Inspector Gadget, Mad Dog, Jitterbug, Recalc- Keith Balaniz FNGs: None COUNT: 10 What had happened was: tl;dr – Gingers are superior and everyone else needs to man up or turn in their man card. We spent the whole morning on […]
[_playhouse] Many Miles…Many Merkins
AO: _playhouse Q: Deadwood PAX: Catfish, Airtag, Redwood, Schneider/Tom Evans, Mad Dog, Recalc- Keith Balaniz, Zinfandel, Black Hat, Dasher – Jeff Green, Deadwood, Inspector Gadget, Transporter, Sugar Daddy- Joe Gummersbach, Hollywood FNGs: None COUNT: 14 – Hollywood is sneaky fast – Transporter was all business as usual – Blackhat is looking skinny – Zinfandel was […]
[_playhouse] Convergence
AO: _playhouse Q: Chicken Little PAX: Dunkin, Gerber, Rain Man, Sugar Daddy- Joe Gummersbach, Das Boot, Loafer, Schneider/Tom Evans, Kid Rock, Elmer’s, Goodfella, Ricky Bobby – Andrew Cassano, Shriver, Landfill, Deadwood, Chicken Little, Half-Pipe, Recalc- Keith Balaniz, Spitz, Tron, Paper Jam, Hollywood, Mad Dog, Foundation, Singlet – Justin Nelson, Noonan, Zinfandel, O-69, Jitterbug, Falcon, Chastain, […]
[titan] Roll over Big Boy
AO: titan Q: Dasher – Jeff Green PAX: Recalc- Keith Balaniz, ChatterBox, Blue Screen of DEATH, Chastain, Tron, Dasher – Jeff Green, Zinfandel, Bottlecap, Deadwood, U-Haul, Gasparilla, Jitterbug FNGs: None COUNT: 12 We were hoping for more snow but we made the most of it. Started off with warm up run and some exercises. Kettlebells […]