[flash] Off Campus Field Trip
AO: flash Q: Rain Man PAX: ChatterBox, Hi-Hat, Inspector Gadget, Zinfandel, Recalc- Keith Balaniz, Premature, Ice9, Twinkle toes, Chicken Little, U-Haul, Dasher – Jeff Green, Black Hat, Mad Dog, Falcon, Shriver, Schnitzel, Rain Man, Chainsaw, Snyder, Drydock, Crisco FNGs: None COUNT: 21 What had happened was: Big day for the Flash boys taking a field […]
[watchtower] Counting From 3
AO: watchtower Q: Paper Jam PAX: Falcon, ChatterBox, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Hot Yoga, Mad Dog, Paper Jam, Paper Clip, Wilbur FNGs: 1 Wilbur COUNT: 9 What had happened was: After a proper disclaimer with a long DICS mosey around the parking lot and and stop for COP: SSH X 15, […]
[cowbell] F3 Waxhaw Monthly Convergence – The Cowbell Sampler
AO: cowbell Q: Gerber , Rain Man PAX: Hatchet, Singlet – Justin Nelson, Deadwood, Kid Rock, Chastain, Rain Man, Dunkin, Dasher – Jeff Green, Tron, Bottlecap, Zinfandel, Falcon, Hooch – Bret Turner, ChatterBox, Recalc- Keith Balaniz, Hot Yoga, Elmer’s, Drive By – Rob Rosenthal, Das Boot, fugitive, U-Haul, Hollywood, Damascus, Snooki, Shriver, C3P0, Stagecoach, Deep […]
[watchtower] 7 Seas & & 7 Sins
AO: watchtower Q: Gasparilla PAX: Recalc- Keith Balaniz, Transporter, Bottlecap, ChatterBox, Jitterbug, Ricky Bobby – Andrew Cassano, Paper Jam, Schneider/Tom Evans, Paperclip FNGs: None COUNT: 10 What had happened was:
[flash] Just Keep Going…
AO: flash Q: Zinfandel PAX: Deadwood, Chastain, Easy Button, Smithers, Schneider/Tom Evans, ChatterBox, Rain Man, Falcon, Recalc- Keith Balaniz, Snooki, Drydock, Schnitzel, Zinfandel FNGs: None COUNT: 13 True emotional friendship with another man comes true when they openly give you a compliment and/or appreciation. When Easy Button gave me the “I was going to do […]
[the_floater] “Never miss a chance to f*ck up an Indian Run!” – Ice9
AO: the_floater Q: Zinfandel PAX: Easy Button, Chastain, Ice9, Smithers, Bottlecap, Falcon, Recalc- Keith Balaniz, Centerfold, Retiree, Zinfandel, Ragdoll FNGs: None COUNT: 11 And for my 139th Q I would bring “it”. The “it” was unfortunately burpees though… Mosey downtown and head out to Waxhaw Elementary. Circle up for: 1. 25 x SSH CC 2. […]
[watchtower] Indian Run by the Moonlight
AO: watchtower Q: Hooch – Bret Turner PAX: Zinfandel, Schneider/Tom Evans, Singlet – Justin Nelson, Paper Jam, Recalc- Keith Balaniz, Hooch – Bret Turner FNGs: None COUNT: 6 What had happened was: we Indian ran all over the neighborhood next the school. Stopped occasionally for Core, Mike Tysons, monkey Humpers and the beloved pickle pounders. […]
[flash] Tour De Library and New Lawson Trails!
AO: flash Q: Falcon PAX: Two Hand Touch, Recalc- Keith Balaniz, Schneider/Tom Evans, Fuse Box FNGs: None COUNT: 5 What had happened was: The Mosey was longer than usual to the Library and through the parking lot to the side circle. We started with Stretches; Jimmy Dugan Upward dog Down ward dog Runner’s pose Plank […]
[impromptu] Yadnom
AO: impromptu Q: Inspector Gadget PAX: Recalc- Keith Balaniz, Elmer’s, Inspector Gadget, Deadwood, Ricky Bobby – Andrew Cassano, Zinfandel, Schneider/Tom Evans, Rockwell, Smithers, Mad Dog, Snooki, Dilly Dilly FNGs: None COUNT: 12 What had happened was: We did my Monday Q in reverse. Another 3+ miles. Good work all. Blue screen is leading some service […]
[the_floater] Manhole
AO: the_floater Q: Seabass- Tim Carey PAX: Ice9, One Star, Easy Button, Ragdoll, fugitive, Falcon, Smithers, Kid Rock, Goodfella, Recalc- Keith Balaniz, Mad Dog FNGs: None COUNT: 12 What had happened was: Opening mosey Paused workout (per Ice9) to stretch Light poles and reverse lunges (165 in all) Mike Tyson’s and running Lateral hop up […]