[swarm] Friday Morning Lights

AO: swarm Q: Gerber PAX: Rain Man, Singlet – Justin Nelson, Mute, ChatterBox, Bottlecap, Smithers, Zinfandel, Seabass- Tim Carey, Flip Phone, Deflated, Centerfold, Recalc- Keith Balaniz, Tron, Foundation, Hooch – Bret Turner, Gerber FNGs: None COUNT: 16 What had happened was: Warm up Mosey to the traffic circle. Warm Up. Run to track. Track team […]

[the_floater] Sh$tty hill of death

AO: the_floater Q: Hollywood PAX: Rockwell, Deflated, Easy Button, Falcon, Chastain, Ice9, Twinkle toes, Deadwood, Glidah, Recalc- Keith Balaniz, Hollywood, Mad Dog, Carb Load FNGs: None COUNT: 13 What had happened was: We went up and down ANOTHER BAD IDEA a bunch of times and sprinkled in some original exercises. Then we came back. And […]

[cowbell] Those Simbas Sucked

AO: cowbell Q: Black Hat PAX: Rain Man, Zinfandel, Gerber, ChatterBox, Inspector Gadget, Tron, Transporter, Blue Screen, Mad Dog, Recalc- Keith Balaniz FNGs: None COUNT: 11 What had happened was: Opening mosey around PetSmart to Hickory Tavern. Partner runs to stop sign at Brooklyn pizza and back while dips, StepUps and hand release merkins are […]

[ignition] Does backward running count on Strava?

AO: ignition Q: Dunkin PAX: ChatterBox, Mute, Singlet – Justin Nelson, Tron, Drive By – Rob Rosenthal, Afterburn, Hooch – Bret Turner, Chicken Little, Punxsy, Schnitzel, Dunkin, Recalc- Keith Balaniz FNGs: None COUNT: 12 YHC had been thinking about it for awhile, but was especially encouraged by the VQ of Rooster last week and decided […]

[cowbell] Not scared of a little rain

AO: cowbell Q: Chastain PAX: Chastain, Ice9, Recalc- Keith Balaniz, Deadwood, Rain Man, Gerber, Tron FNGs: None COUNT: 7 What had happened was: Spring Break + Rain = low numbers but Cowbell brought out the beasts anyways The workout was pretty simple, but not easy. 10 reps, sprint to the curb and back. 20 reps, […]

[watchtower] Crowd of 4

AO: watchtower Q: Damascus PAX: Recalc- Keith Balaniz, Damascus, Mad Dog, Premature FNGs: None COUNT: 4 What had happened was: Partner 1 – AMRAP Merkin / Squat Partner 2 – Run front access road / 5 burpees / rerun Repeat multiple times Partner 1 – Burpee/Pullup combo Partner 2 – Run to school building/ rerun […]

[flash] Farewell Doughboy!

AO: flash Q: Dunkin PAX: Doughboy, Dunkin, Tron, Inspector Gadget, Chainsaw, Rocketman, Shop Dawg, Shriver, Falcon, Mad Dog, Recalc- Keith Balaniz, Swimmers FNGs: None COUNT: 12 We sent Doughboy off in grand fashion with plenty of shoulder burners, an Ab web, and partner work with “cut a flip” and “bench a flip”. Good to see […]

[the_floater] Thankful For Late Trains

AO: the_floater Q: Seabass- Tim Carey PAX: Bottlecap, Easy Button, Ice9, Transporter, Chastain, One Star, Falcon, Recalc- Keith Balaniz, Mad Dog, Foundation, Deflated, Smithers, Paper Jam, Inspector Gadget, Tron FNGs: None COUNT: 16 3 times around the Mexican joint was enough to ruin our legs Burpees at mailboxes Partner work with on an anthill that […]

[cowbell] We got wet!

AO: cowbell Q: Deadwood PAX: Recalc- Keith Balaniz, Rain Man, Tron, Blue Screen, ChatterBox, Chastain, Dasher – Jeff Green, Zinfandel, Ice9, Dunkin, Gerber, Deadwood FNGs: None COUNT: 12 What had happened was:

[watchtower] 7’s, 5’s, 3’s…..

AO: watchtower Q: Mad Dog PAX: Zinfandel, ChatterBox, Foundation, Kyle Maul-Breadbowl, Falcon, Transporter, Recalc- Keith Balaniz, Premature, Deflated, Dana, Goulash, Doughboy, Hooch – Bret Turner, Ricky Bobby – Andrew Cassano, Mute, Carb Load, Paper Jam, Singlet – Justin Nelson FNGs: None COUNT: 19 What had happened was: Mosey, warm up, 7s, 5s and 3s, mosey […]