[_2nd-f-fellowship] Good for the soul!

AO: _2Nd-F-Fellowship Q: Deadwood, Chastain PAX: Chastain, Deadwood, Flip Phone, Mad Dog, Dancing Bear, Posse, Recalc- Keith Balaniz FNGs: None COUNT: 7 Did you know laughing burns calories? Join us at 2nd F and burn at least 10! All laughs.

[watchtower] Baby it’s cold outside

AO: Watchtower Q: Elmer’s PAX: Premature, ChatterBox, Damascus, Dana, Doughboy, Elmer’s, Fuse Box, Recalc- Keith Balaniz, Rockwell, Spitz, Surge – Jim Connell, Zinfandel FNGs: None COUNT: 12 WARMUP: Mosey to bus parking lot; SSH, Arm circles, rocking night clubs, spread em…right, center, left, calf stretches and runners poses, upward and downward dogs THE THANG: mosey […]

[ignition] KISS

AO: Ignition Q: Deadwood PAX: Seabass- Tim Carey, Dasher – Jeff Green, Deadwood, Bottlecap, Rain Man, Recalc- Keith Balaniz, Gerber, Chastain, Schnitzel, Hollywood, Rockwell, Easy Button FNGs: None COUNT: 12 Long mile mosey…Gerber blew a calf right as we were finishing. Get well soon! Long suicides, wide merkins, speed skaters, Ab web, track work and […]

[watchtower] Countdown

AO: Watchtower Q: Transporter PAX: Blue Screen, Dana, Dunkin, Fuse Box, Inspector Gadget, Premature, Transporter, Zinfandel, Surge – Jim Connell, Deadwood, ChatterBox, Recalc- Keith Balaniz FNGs: None COUNT: 12 WARMUP: ssh, merkins THE THANG: 10 lights with burpees MARY: ANNOUNCEMENTS: COT:

[impromptu] Who Are You Tryin to Impress?

AO: Impromptu Q: Inspector Gadget PAX: SnB, Doughboy, Mute, Inspector Gadget, Jingles, Elmer’s, Dunkin, Schneider/Tom Evans, Two Timer, Ricky Bobby – Andrew Cassano, Dasher – Jeff Green, Kyle Maul-Breadbowl, Recalc- Keith Balaniz, Deadwood, Chicken Little, Rain Man, Jeff Mauro (Re-Run), Mad Dog, Chastain, Shop Dawg, Premature, Zinfandel, Dana, D.A.R.E., Judge Smails, Chainsaw, Posse, Glidah, Atlas, […]

[the_floater] Mud and burpees

AO: _Floater Q: Damascus PAX: Bottlecap, Chainsaw, Dasher – Jeff Green, Deflated, Easy Button, Elmer’s, Ice9, Mad Dog, Nessie, One Star, Recalc- Keith Balaniz, Rockslide, Rockwell, Smithers, Surge – Jim Connell, Transporter, Damascus, Soggy, twinkle toes, Schneider FNGs: None COUNT: 20 WARMUP: we did things THE THANG: MARY: ANNOUNCEMENTS: COT:

[watchtower] Is it even possible to forget Schneider??

AO: Watchtower Q: Sugar Daddy- Joe Gummersbach PAX: Blue Screen, Dunkin, Fuse Box, Chainsaw, Chastain, Damascus, Dana, Mad Dog, Elmer’s, Premature, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Sugar Daddy- Joe Gummersbach, Surge – Jim Connell, Zinfandel FNGs: None COUNT: 16 I forgot to include Schneider in the “name a rama”… Which […]

[the_lycan] Out of the Fog into a New Year

AO: _Lycan Q: Judge Smails PAX: Chicken Little, Deadwood, Dave Bailey aka Popeye, Schneider/Tom Evans, Munchkin, Elmer’s, Stag, Posse, Dana, Surge – Jim Connell, Chainsaw, Two Timer, Doughboy, Premature, Recalc- Keith Balaniz, Jingles, Bottlecap, Falcon, PSenick – F3 twinkle toes, Mad Dog, Rockwell, Mute, Cliffhanger, Inspector Gadget, Blue Screen, Landfill, Fuse Box, Salad, Schnitzel, Shop […]

[_2nd-f-fellowship] Coffeeteria: Crossroads Coffee

AO: _2Nd-F-Fellowship Q: Deadwood PAX: Radar, Chainsaw, Dana, Deadwood, Shop Dawg, Premature, Recalc- Keith Balaniz, Cliffhanger, Jingles, Falcon, Judge Smails, Elmer’s, Mad Dog, Posse FNGs: None COUNT: 15 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:

[commitment] Christmas Eve CSAUP?

AO: Commitment Q: Fuse Box PAX: Fuse Box, Doughboy, Kyle Maul-Breadbowl, Cliffhanger, Posse, Jingles, Das Boot, Recalc- Keith Balaniz, Ice9, Rockslide, Black Hat, Deep Dish, Mad Dog, Chainsaw, Goodfella (Jim Badolato), Dave Bailey aka Popeye, Premature, Chastain, Bolt FNGs: None COUNT: 19 Quick DiCCS earlier than usual as I wanted to leave time to explain […]