[cowbell] Q forgot his kettlebell
AO: cowbell Q: Hatchet PAX: Rain Man, Blue Screen of DEATH, Falcon, Tanyatine-Tim Braun, Recalc- Keith Balaniz, Daniel Kibarian, Tron, Hatchet, Zinfandel, Dasher – Jeff Green, Gerber, Loafer, Spitz, Jim Long-Bypass FNGs: None COUNT: 14 Ever since I joined F3 Waxhaw, I was regularly told that the “real” workout happened at cowbell. So, I did […]
[_playhouse] Listen much?
AO: _playhouse Q: Chicken Little PAX: ChatterBox, Chicken Little, Dasher – Jeff Green, Easy Button, Elmer’s, Mad Dog, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Zinfandel, Stagecoach FNGs: None COUNT: 11 What had happened was: Hot lap to neighbor on right Quick warm up and continue down road Bomb jack’s along the […]
[ignition] Copycat Workout
AO: ignition Q: Chicken Little PAX: Afterburn, Easy Button, Hooch – Bret Turner, Chicken Little, Singlet – Justin Nelson, Recalc- Keith Balaniz, Gerber, Hollywood, Ice-9 , Stagecoach , 0 FNGs: 1 0 COUNT: 11 What had happened was: Mosey to library for some stretching Long mosey to old peeps community Head to back area (!I […]
[watchtower] Sprintoberfest
AO: watchtower Q: Bottlecap PAX: Bottlecap, Mad Dog, Mute, Premature, Recalc- Keith Balaniz, Transporter, U-Haul, Zinfandel, Stagecoach FNGs: None COUNT: 9 What had happened was: – Warmup with some new-ish exercises – Split into 2 groups – Starting at opposite lights – Group 2 sprints 2 lights (past Group 1 at 1st light) – Various […]
[down_range] F3 New Orleans “Wisner Mountain”
AO: down_range Q: Gerber PAX: Foundation, Gerber, Recalc- Keith Balaniz, Speedbump FNGs: None COUNT: 4 What had happened was: 7 pax. 4 from waxhaw Ran to the overpass they call Wisner Mountain. Exercises at the tip and either side of the bottom. Ran back. 2 miles covered and various arm, leg, and ab exercises
[_playhouse] Flash sale
AO: _playhouse Q: Twinkle toes PAX: Mad Dog, Falcon, Ice9, ChatterBox, Twinkle toes, Chainsaw, Foundation, Damascus, Hooch – Bret Turner, U-Haul, Recalc- Keith Balaniz, Deadwood, Zinfandel, O-69, Black Hat, Bottlecap, Gerber, Punxsy – Shawn Chen, Singlet – Justin Nelson, Stage Coach, Ricky Bobby – Andrew Cassano, Shriver, Retiree, Smithers, Sixer FNGs: None COUNT: 25 What […]
[flash] Flash
AO: flash Q: Mad Dog PAX: O69, Retiree, Punxsy – Shawn Chen, Recalc- Keith Balaniz, Falcon, Chicken Little, Chastain, Hollywood, Sugar Daddy- Joe Gummersbach, Gerber, Shriver, Ricky Bobby – Andrew Cassano, Stage Coach, Zinfandel, Inspector Gadget, Schneider/Tom Evans, One Star, Bottlecap, Spitz, Chainsaw FNGs: None COUNT: 21 What had happened was:
[ignition] So Easy
AO: ignition Q: Hollywood PAX: Bottlecap, Chicken Little, Hollywood, Recalc- Keith Balaniz, Retiree, Punxy FNGs: None COUNT: 6 What had happened was: Mosey to champion forest with a few warm up exercises consisting of Mike Tyson’s x2, dips x2 and supines X 3. To the cemetery 10 hand release merkins and jumpy thingees at the […]
[titan] Kettlebells & Planking Over the Rainbow
AO: titan Q: U-Haul , Gerber PAX: Chasty Wasty the Nasty, Deep Dish, Dasher – Jeff Green, Elmer’s, Falcon, Gerber, Chainsaw, Bottlecap, Black Hat, 2xT, Hatchet, Premature, Recalc- Keith Balaniz, Mad Dog, Spitz, Sugar Daddy- Joe Gummersbach, U-Haul, Zinfandel, Ghosted, Popeye, Rainman, 2.0 Spam FNGs: None COUNT: 22 What had happened was: It was a […]
[the_floater] Slow Down
AO: the_floater Q: Seabass- Tim Carey PAX: Sugar Daddy- Joe Gummersbach, Damascus, Chasty Wasty the Nasty, Shania, Inspector Gadget, Ice9, Recalc- Keith Balaniz, Hollywood, Halfback, Hooch – Bret Turner, Easy Button, Fifty Shades FNGs: None COUNT: 13 What had happened was: Native American runs around WXW with stuff.