[cowbell] Thrusters Are Great!
AO: cowbell Q: Dunkin PAX: Shriver, Blue Screen of DEATH, Recalc, Schneider, fugitive, Black Hat, Zinfandel, Chainsaw, Dunkin, Kermit FNGs: None COUNT: 10 A “progressive ladder” at Cowbell this morning. After some warmup exercises, we got right into the Thang… – Round 1: – 15 squat thrusters – Run down and back – Round 2: […]
[impromptu] Cowptu
AO: impromptu Q: Chicken Little PAX: Schneider, Foundation, Ricky Bobby, Falcon, Chicken Little, Smithers, Tron, Deflated, Chainsaw, Dasher, Rockwell, Easy Button, Black Hat, Blue Screen of DEATH, Recalc, Middleman, Spider Monkey FNGs: None COUNT: 17 What had happened was: we brought some cowbell to impromptu and worked 1. Normal stuff Sprints -bear crawl – Bonnie […]
[cowbell] You must shock the muscle!
AO: cowbell Q: Avis PAX: Singlet, Damascus, Shriver, Zinfandel, Chicken Little, squirts, U-Haul, Chaos, Middleman, Schneider, Gerber, Blue Screen of DEATH, Avis, Hooch, Ice9, Ricky Bobby, Chainsaw, Inspector Gadget, fugitive, Recalc FNGs: None COUNT: 20 What had happened was: Thick fog didn’t slow down the pax in this Arnold/F3/chatgpt inspired kettlebell and sprints workout. Round […]
[the_beast] Cone Cosplay
AO: the_beast Q: Sugar Daddy PAX: ChatterBox, Elmer’s, Premature, Bottlecap, Dasher, U-Haul, Black Hat, Chastain, Deadwood, Easy Button, Monkey D, Recalc, Zinfandel, Chicken Little, Shriver, Schneider FNGs: None COUNT: 17 Today’s workout was sponsored by NC DOT- thank you Elmers
[flash] ChatBOB
AO: flash Q: Damascus PAX: Bottlecap, Damascus, Falcon, Inspector Gadget, Tron, Chicken Little, Ice9, Recalc, Schneider, One Star, Maple Syrup, Crouton, McRib FNGs: 1 McRib COUNT: 13 What had happened was: A whole lot of stuff, including things Ice9 did not like or approve of
[titan] One Word: Laughter
AO: titan Q: Bottlecap PAX: Recalc, Black Hat, Chastain, Zinfandel, Chainsaw, Easy Button, Sugar Daddy, Tron, Tollbooth, Blue Screen of DEATH, Dunkin, Falcon, Gasparilla, Bottlecap, McGruff, Thunder Cat FNGs: None COUNT: 16 What had happened was: – Great to have 16 PAX on a Saturday all at ONE workout – With 90% participation at the […]
[impromptu] Impromptu
AO: impromptu Q: Easy Button PAX: Zinfandel, Bottlecap, Blue Screen of DEATH, Easy Button, Elmer’s, Ice9, Mad Dog, Recalc, Sugar Daddy, Hot yoga FNGs: None COUNT: 10 What had happened was: we worked out
[the_beast] 5 Supines
AO: the_beast Q: Rain Man PAX: Elmer’s, Mad Dog, Gasparilla, Hooch, ChatterBox, Premature, Blue Screen of DEATH, Bottlecap, Recalc, U-Haul, Dasher, Chastain, Rain Man, Sugar Daddy, Magic, carbload, Unlimited FNGs: 1 Unlimited COUNT: 17 What had happened was: Great group this morning working hard even BC. It was my first time (and Q) at the […]
[the_lycan] Choose a Letter, Schedule C… “M or B”?
AO: the_lycan Q: Goodfella PAX: Premature, Sugar Daddy, Twinkle toes, Schedule C, Carb Load, Chainsaw, Recalc, Mad Dog, Kid Rock, Elmer’s, @rocketman FNGs: None COUNT: 12 What had happened was: Warm up around FHC. :man-running:Run down and back on Sunset Hill stopping for a Merkin/Burpee Ladder. 5 Merkins + 10 + 15 + 20. Finish […]
[flash] Flashnition Mashup
AO: flash Q: Singlet PAX: Hooch, Gerber, Fuse Box, U-Haul, Rain Man, Recalc, Singlet, Falcon, Shriver FNGs: None COUNT: 9 What had happened was: