[flash] Shake n Bake flashes us
AO: flash Q: Bottlecap PAX: Recalc, Cliffhanger, SnB, Chicken Little, Easy Button, U-Haul, Bottlecap, Tron, Inspector Gadget, Falcon, Maple Syrup FNGs: None COUNT: 11 What had happened was: – Opening mosey of 200 yards – Shake n Bake comes in 30 seconds late – A quick warm up – Shake n Bake leaves 30 seconds […]
[impromptu] 1/4 mile at a time
AO: impromptu Q: Hatchet PAX: Hatchet, Mad Dog, Elmer’s, Ricky Bobby, Inspector Gadget, Recalc, Smithers, Foundation, Fuse Box, Falcon, Chicken Little FNGs: None COUNT: 11 What had happened was: The original plan was to run 1/4 mile segments with lbc’s and dry docks at each stop. However, as the workout went on, those .25 mile […]
[watchtower] E-ZPass
AO: watchtower Q: Recalc PAX: Recalc, FireStarter, Dana, Tollbooth, Cliffhanger, Zinfandel, Monkey D, Easy Button, Smithers, Centerfold FNGs: None COUNT: 10 What had happened was:
[_playhouse] I think they Lycan it!
AO: _playhouse Q: Goodfella PAX: Rockwell, Fuse Box, Sugar Daddy, Elmer’s, Dana, Dunkin, Hot Yoga, Noonan, Recalc, fugitive, Zorro, Southern Tip, Kermit, Firestarter, Mcgruff FNGs: None COUNT: 16 What had happened was: Long warm-up down Sunset Hill. On the way back we got in (100) Merkins. Head over to Storage facility for partner work/teams of […]
[impromptu] Impromptu fun
AO: impromptu Q: Maple Syrup PAX: Chainsaw, Mad Dog, Smithers, Recalc, Zinfandel, Schneider, Rockwell FNGs: None COUNT: 8 What had happened was: Started with a nice little mosey to our warmup/stretch circle. Did a couple side straddle hops, some imperial walkers, few merkins and stretches. Moseying on from there we did a nice little Paula […]
[watchtower] Just a workout
AO: watchtower Q: ChatterBox PAX: Mad Dog, Schneider, Damascus, Catfish, Recalc, Monkey D, Dasher, Elmer’s, Weed Wacker FNGs: None COUNT: 10 Just another day at watchtower. Beautiful weather, awesome pax, just getting in the miles with full body workouts
[flash] Sneaky Mileage
AO: flash Q: Bottlecap PAX: Hi-Hat, Recalc, Twinkle toes, Inspector Gadget, Deflated, Shriver, Bottlecap, ChatterBox, Foundation, Schneider, Ricky Bobby, Maple Syrup, Heisenberg FNGs: None COUNT: 13 What had happened was: – Went off campus – Warmup at library – 30’s on the hills in God’s chosen neighborhood – Lots of squats, merkins, and abs – […]
[impromptu] Q Juice is Real
AO: impromptu Q: Black Hat PAX: Mad Dog, Recalc, Falcon, Smithers, Deflated, Chainsaw FNGs: None COUNT: 7 What had happened was: Opening Mosey over to the front of the middle school, YHC gave a quick glance at his watch and whaddya know, that’s a sub 8 pace to start out with. I know it’s a […]
[the_floater] Taunting Burpee Train
AO: the_floater Q: Hooch PAX: Easy Button, Chastain, Mad Dog, Rocketman, Inspector Gadget, Recalc, Zorro, Singlet, Hooch, Cliffhanger, Premature FNGs: None COUNT: 13 What had happened was: Burpee train arrived early. Bad idea Indian Run. Paula Abdul cemetery work ( i think she is still alive) More Bad Idea Indian Run. Hit a zillion mailboxes […]
[watchtower] Campus Tour
AO: watchtower Q: Rockwell PAX: Recalc, Mailman, Monkey D, Blue Screen of DEATH, Dana, Tron, Smithers FNGs: None COUNT: 8 What had happened was: Disclaimer given and off we went. Stayed on campus utilizing walls, benches and the track. Great effort by all! Announcements: – Labor Day convergence coming up! – See Hope Walk details […]