[impromptu] Library pass
AO: impromptu Q: ChatterBox PAX: Damascus, Mad Dog, Ricky Bobby – Andrew Cassano, Transporter, Zinfandel, Schneider/Tom Evans, Spitz, Dana, Chainsaw FNGs: None COUNT: 10 Had 2 planned workouts. 1 was to run the burpee mile but with different exercises. Other was to explore the parking lot of the new library. Both with intention of getting […]
[watchtower] Partner impossible mile at Watchtower
AO: watchtower Q: Dunkin PAX: Easy Button, Zinfandel, Ricky Bobby – Andrew Cassano, Recalc- Keith Balaniz, Schneider/Tom Evans, Dunkin, Smithers, Foundation, Tron, Mad Dog FNGs: None COUNT: 10 – Weinke was pretty simple this morning, as we hadn’t yet done the impossible/hardest mile at watchtower. – Not sure the track is regulation 400 meters around, […]
[impromptu] Tenderloin Turtle Head
AO: impromptu Q: Recalc- Keith Balaniz PAX: Deflated, Foundation, Mad Dog, Mute, Ricky Bobby – Andrew Cassano, Spitz, Chainsaw,Shriever,scuba,centerfold FNGs: None COUNT: 11 What had happened was: Felt like bringing a little gear to impromptu to add some flavor flav to the hood. Mosey around front of middle school and back to COT and the […]
[_bike] Off The Chain
AO: _bike Q: Stretcher , Rag, Titanium Plates PAX: Buffet, Cableguy, Dasher – Jeff Green, Kick Stand, Mustard, Rag, Ricky Bobby – Andrew Cassano, Stretcher, Titanium Plates, Floppy Disc, Spider Monkey, Tron FNGs: None COUNT: 14 What had happened was: 14 two-wheelers hit the recently groomed trails thanks to this week’s handy work of #Titanium […]
[watchtower] IPC is a coming
AO: watchtower Q: Gerber PAX: Radar, Halfback, Mad Dog, Zinfandel, Premature, Recalc- Keith Balaniz, Transporter, Ricky Bobby – Andrew Cassano, Dasher – Jeff Green, Tron, Gerber, ChatterBox FNGs: None COUNT: 12 What had happened was: IPC is coming so wanted to try to focus on a few classics. Short warm-up, then started with a classic […]
[impromptu] Friday Workout
AO: impromptu Q: Spitz PAX: Transporter, Deflated, Falcon, Chainsaw, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Mad Dog, Damascus, Maple Syrup, Deep Dish, J-Woww, Shriver, ChatterBox FNGs: None COUNT: 14 What had happened was: There was no rain in the forecast. All were questioning it when it sprinkled for 5 minutes. Alas, the Waxhaw Bubble […]
[watchtower] Grinder
AO: watchtower Q: Dasher – Jeff Green PAX: Chastain, ChatterBox, Damascus, Dasher – Jeff Green, Easy Button, Elmer’s, Hooch – Bret Turner, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Spitz, Transporter, Zinfandel, Radar FNGs: None COUNT: 13 Warm up run and some exercises. Bus lot 10 dips at one end and 20 SC steps ups […]
[flash] Sandbags
AO: flash Q: Deadwood PAX: Deadwood, Ricky Bobby – Andrew Cassano, Maple Syrup, Schneider/Tom Evans, Chainsaw FNGs: None COUNT: 5 What had happened was:
[gumby] Three legged dog
AO: gumby Q: Rooster PAX: Dunkin, Paper Jam, Rag, Ricky Bobby – Andrew Cassano, Hot Yoga, Rooster, Rocketman, Hoser FNGs: None COUNT: 8 What had happened was: Slow opening with some child, cat, cow, pigeon, puppy and lunges Moved into a few three legged dog routines alternating sides with triangle, warrior 1,2,3, stork, ending with […]
[off_the_chain] The fall of rain
AO: off_the_chain Q: Titanium Plates PAX: Rockwell, Juice, Damascus, Hall Monitor, Buffet, Kick Stand, Carb Load, Ricky Bobby – Andrew Cassano, Southern Tip – Brent, Chastain FNGs: None COUNT: 11 What had happened was: starwarsintrogenerator.com/scroller?u=26kfkyjj Fortunately one wise one came wearing flip flops and flew free of helmet to hammer and slay the ride while […]