[_bike] Safety First
AO: _bike Q: Endo , Rockwell PAX: Peaches, Hall Monitor, Rockwell, Cableguy, Brennan Jackson, Buffet, Floppy Disk, Cartel, Juice, Mustard, Ricky Bobby, Damascus, Cottonmouth, Rag, Endo, Stickers, FNG Chris Christie FNGs: 1 FNG Chris Christie COUNT: 17 What had happened was: Rockwell took Group A and Endo took Group B. Rockwell launched with several eager […]
[diesel] Kermit back at Diesel
AO: diesel Q: Guest Q , Dunkin PAX: Floppy Disk, Dunkin, Peaches, Lambeau, Endo, Damascus, Ricky Bobby, squirts, Xerox, Roomba, Monkey D, Penalty Box, Draper, Rickshaw, Wilbur, Kermit, Checkers FNGs: None COUNT: 18 Kermit was back on Q at Diesel with his trademark partner work and free throw practice. For the record, only 3 out […]
[the_rock] No mats needed
AO: the_rock Q: Chastain PAX: Chastain, Easy Button, Penalty Box, Monkey D, Roomba, Xerox, Wilbur, Lambeau, squirts, Ricky Bobby, Cableguy, Cartel, Floppy Disk, Dana, Peaches, Endo FNGs: None COUNT: 16 What had happened was: – Dana parked in the wrong place twice – YHC told the pax they wouldn’t need yoga mats and they almost […]
[gumby] Athlete’s Pocket Guide to Yoga
AO: gumby Q: Bratwurst PAX: Dunkin, Rooster, Ricky Bobby, Sony, Paper Jam, Kermit FNGs: None COUNT: 7 – Warm-up with dynamic exercises on the mat. – Sun Salutation flow with Lunges. – Lunge series – Shoulder stretch at :clock3: and :clock11: – Static core – Pigeon – Das ist alles! Announcements: – Blood drive May […]
[flash] Flash
AO: flash Q: Deadwood PAX: Deadwood, Inspector Gadget, Rickshaw, Ricky Bobby FNGs: None COUNT: 4 What had happened was:
[the_rock] Feel Good Summer
AO: the_rock Q: Endo PAX: Penalty Box, Lambeau, Rockwell, Peaches, Shriver, Elmer’s, Endo, Dana, Ricky Bobby, Cartel FNGs: None COUNT: 10 What had happened was: We experienced a welcomed break from the rain however Elmer’s learned the hard way that having some a mat to place over the water puddles may have been nice for […]
[_bike] OTC
AO: _bike Q: Rag , Kick Stand, Hall Monitor PAX: Stretcher, Bratwurst, Breezer, Buffet, Cottonmouth, Endo, Floppy Disk, Hi-Hat, Peaches, Ricky Bobby, Rockwell, Southern Tip, Stickers, Titanium Plates, Tristen Maggie aka Arpaio/snuggkes/Xray , Brent Jackson aka Grease Monkey FNGs: 2 Tristen Maggie aka Arpaio/snuggkes/Xray , Brent Jackson aka Grease Monkey COUNT: 19 What had happened […]
[watchtower] Paula Abdul’s cousin
AO: watchtower Q: Bottlecap PAX: Stagecoach, Bottlecap, Recalc, Ricky Bobby, Noonan, Mad Dog, Schneider FNGs: None COUNT: 7 What had happened was: – Tried out a new exercise – Nicknamed it the “Crawl-a Abdul” – Bear Crawl 4 parking lot lines – Complete 5 hand t-merkins – Crawl Bear back 2 parking lot lines – […]
[impromptu] Scratch that….
AO: impromptu Q: ChatterBox PAX: Rockwell, Transporter, Elmer’s, Schneider, Ricky Bobby, Avis, Schnitzel, Deep Dish, Recalc, Spitz FNGs: None COUNT: 11 Mossey run towards stadium. I see the stadium lit and empty. So scratch the planned winkie. Upper body burner: up and down the bleachers and on top 10 merkins. Take a lap around the […]
[the_rock] Return of the Kraken
AO: the_rock Q: Inspector Gadget PAX: Peaches, Penalty Box, Hamburglar, Endo, Ricky Bobby, Inspector Gadget, squirts, Rockslide, McGruff, Lambeau, Rockwell, Shriver, Spitz, Fuse Box, Dana, Sun Drop FNGs: None COUNT: 16 What had happened was: Return of the Kraken from IPC from a few years back seemed like a good fit for The Rock this […]