[_3rd-f-bible-study] Open Door: John 14:1-7
AO: _3rd-f-bible-study Q: Elmer’s PAX: Dunkin, Greg Knull, Shop Dawg, Damascus, Elmer’s, Steven L Purvis, Kermit, Riddler FNGs: None COUNT: 8 Elmers led us through the first few verses of John 14. Good stuff. :muscle:
[_events] The triumphant return of the Brolympic Games!
AO: _events Q: Kid Rock , Damascus, Tuck PAX: Pyro, Shriver, Fester, Recalc- Keith Balaniz, Roulette, Blue Screen of DEATH, C3P0, Das Boot, Flip Phone, Dunkin, Falcon, Chastain, Dasher – Jeff Green, Shania, Transporter, Midriff, ChatterBox, Carb Load, Deadwood, Elmer’s, Paper Jam, Rockslide, Black Hat, U-Haul, Posse, Bratwurst, HazMat, Drive By – Rob Rosenthal, Jingles […]
[csaup] Field trip to Rock Hill for Hog and Coyote
AO: csaup Q: Kid Rock PAX: Flip Phone, Damascus, Riddler FNGs: None COUNT: 4 A group of us made the trip to Rock Hill to support those guys in their Hog & Coyote CSAUP. Not at all what we expected! Many of us got lost, and several times. But it was good to see some […]
[gumby] Sunrise sounds
AO: gumby Q: Rooster PAX: Sun Drop, Paper Jam, Bratwurst, Damascus, Riddler, Schriver FNGs: None COUNT: 7 What had happened was: child cat cow warmups into plenty of down dog planks and upward dog rotations between warrior 1,2,3, skiing, dancing, tree, stork, triangle, crescent, pigeon, frog, plow, some boat canoe 5×5 taking in nature with […]
[gumby] Calf & Pigeon
AO: gumby Q: Damascus PAX: Paper Jam, Hot Yoga, Ricky Bobby – Andrew Cassano, Rag, Endo, Peaches, Damascus, Rocketman, Riddler FNGs: None COUNT: 9 What had happened was: A full body stretch used extensively during 75 Hard
[_playhouse] Gumby
AO: _playhouse Q: Ricky Bobby – Andrew Cassano PAX: Bottlecap, Ricky Bobby – Andrew Cassano, Damascus, Dunkin, Shriver, Jingles ( F3 Waxhaw), Paper Jam, Riddler, Rag, Rocket man, Rooster FNGs: None COUNT: 11 What had happened was:we did a lot of stretching.
[gumby] Beetles and Pigeons
AO: gumby Q: Glidah PAX: Paper Jam, Damascus, Dunkin, Glidah, Riddler FNGs: None COUNT: 5 What had happened was: Thanks to my amazing M I came prepared with a decent weinke of classic and traditional yoga flare. The flow was on point and we found ourselves with time to spare so we took turns leading […]
[diesel] Rules were meant to be broken
AO: diesel Q: Lex Luthor PAX: Rockslide, Damascus, Jingles ( F3 Waxhaw), Dunkin, Penalty Box, Lambeau, Endo, Peaches, Riddler FNGs: None COUNT: 10 What had happened was: It didn’t take long before the second rule of Diesel (#2 we don’t run) was broken. The first rule of Diesel (#1 we don’t talk about Diesel) is […]
[convergence] Lift and Shift
AO: convergence Q: Chastain PAX: Punxsy, Rain Man, Cliffhanger, Twinkle toes, Falcon, Bottlecap, Brant (Wahoo), Animal Chris VanDruff, Drive By – Rob Rosenthal, Rubbermaid, Hollywood, Kid Rock, 2xT, Carb Load, ChatterBox, Dana, Blue Screen, Zinfandel, Shania, Rockslide, Rockwell, Recalc- Keith Balaniz, Elmer’s, Inspector Gadget, Schneider/Tom Evans, Spitz, Posse, Damascus, Smithers, Deflated, Gerber, Chicken Little, Das […]
[gumby] Pleading for Pigeon
AO: Gumby Q: Dunkin PAX: Ricky Bobby – Andrew Cassano, Damascus, Bottlecap, Black Hat, Paper Jam, Bratwurst, Dunkin, Jingles, Riddler FNGs: None COUNT: 9 We got our stretch on. Lots of Warrior poses, IT band stretches, and, after a lot of pleading from @Damascus, a pigeon pose or two. Great work from everyone. 👊