[the_lycan] Bat Wings
AO: the_lycan Q: Cliffhanger PAX: Black Hat, J-Woww, Sugar Daddy- Joe Gummersbach, Dunkin, Hot Yoga, Premature, Cliffhanger, Ringer FNGs: None COUNT: 8 The Q likes simple weinkes, and this one was no exception: every 10 minutes we repeat the same routine: bat wings (20-20-20-20), SSHs (10), squats (8), big boys (6), merkins (4) and burpees […]
[the_lycan] Aggressive Corners w/ Bear Crawl
AO: the_lycan Q: Deadwood PAX: Hollywood, Black Hat, Gerber, Rain Man, Premature, Deadwood, Ringer FNGs: None COUNT: 7 What had happened was:
[the_lycan] What’s it called when you spread your legs…
AO: the_lycan Q: Rockwell PAX: J-Woww, Hot Yoga, Chastain, Draper, Ringer FNGs: None COUNT: 6 What had happened was: Quick disclaimer and we were off…. Mosey around the church followed by some warm up exercises. My counting needed some warming up too! Partner work on the stone wall… dips, incline merkins and step ups. 5 […]
[the_lycan] Top shelf
AO: the_lycan Q: Easy Button PAX: Rain Man, Chastain, Dunkin, Gerber, Mad Dog, Premature, Elmer’s, Sugar Daddy- Joe Gummersbach, Dasher – Jeff Green, Easy Button, Draper, Dana, Ringer FNGs: None COUNT: 13 The Lycan kicked off its new site location in style be reaching for the top shelf to get a Q that would make […]
[down_range] Are you the Q?
AO: down_range Q: Deadwood PAX: Rain Man, C3P0, Transporter, Tron, Singlet – Justin Nelson, Centerfold, Chastain, Poppins, darkhelmet, Ringer, Tinsel, Private Dancer, Bandcamp, Marlboro Man, OnlyFans FNGs: 2 Marlboro Man, OnlyFans COUNT: 16 What had happened was: mosey all over Redstone, a couple stragglers such as Centerfold and C-3PO showed up also a FNG, finally […]