[Asylum] Chastain tell us a story
AO: Asylum Q: Chicken Little , PAX: Schneider, Chicken Little, Avis, Chastain, Cupid, rocketman FNGs: None COUNT: 6 What had happened was: we put in the work Partner work all morning Combination between partners 200 triceps / 200 curls / 200 merkins Other partner run out 75!yards and backwards 75 yards 20 Bonnie Blair’s other […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Singlet , PAX: Singlet, Recalc, Hollywood, Hooch, Schneider, Elmer’s, Tron, Mad Dog, ChatterBox, Rocketman, Zinfandel FNGs: None COUNT: 11 What had happened was: heavy emphasis on murph exercises. 15 min murph amrap.
[The B.E.A.S.T.] The B.E.A.S.T. – Rocket Sighting?
AO: The B.E.A.S.T. Q: Dunkin , PAX: Monkey D, Maple Syrup, Bottlecap, Dunkin, Easy Button, Black Hat, Rocketman, Mad Dog FNGs: None COUNT: 8 A mosey, some warm up, and then right into the first partner work with “Hang and Hop”. Partner 1 hangs from a bar while Partner 2 does side straddle hop. You […]
[The Combine] The Real Football on the Pitch
AO: The Combine Q: Zinfandel , PAX: Middleman, Rocketman, Jitterbug, Avis, Elmer’s, Chastain, Zinfandel, Transporter FNGs: None COUNT: 8 And for my 175th Q, it was also the 2026 CLTFC home opener versus the even more gentrified, Austin FC. The forecast looks perfect for a beatdown, a beer run I can’t attend because of my […]
[body_shop] One star
AO: body_shop Q: One Star PAX: One Star, Hatchet, Lambeau, Mayhem, Hi-Hat, Sun Drop, Das Boot, Rocketman, Monkey D, Twinkle toes FNGs: None COUNT: 10 What had happened was:
[the_lycan] Choose a Letter, Schedule C… “M or B”?
AO: the_lycan Q: Goodfella PAX: Premature, Sugar Daddy, Twinkle toes, Schedule C, Carb Load, Chainsaw, Recalc, Mad Dog, Kid Rock, Elmer’s, @rocketman FNGs: None COUNT: 12 What had happened was: Warm up around FHC. :man-running:Run down and back on Sunset Hill stopping for a Merkin/Burpee Ladder. 5 Merkins + 10 + 15 + 20. Finish […]
[body_shop] No one star
AO: body_shop Q: Hatchet , Das Boot, Rocketman, Twinkle toes PAX: Hatchet, Twinkle toes, Rocketman, Das Boot FNGs: None COUNT: 4 What had happened was: One star had to reschedule his Q after a late night at the company Christmas party. Though he did send out a pre midnight text so technically, it was an […]
[the_floater] Taunting Burpee Train
AO: the_floater Q: Hooch PAX: Easy Button, Chastain, Mad Dog, Rocketman, Inspector Gadget, Recalc, Zorro, Singlet, Hooch, Cliffhanger, Premature FNGs: None COUNT: 13 What had happened was: Burpee train arrived early. Bad idea Indian Run. Paula Abdul cemetery work ( i think she is still alive) More Bad Idea Indian Run. Hit a zillion mailboxes […]
[flash] A round at Cutty
AO: flash Q: Rooster PAX: Xerox, Rocketman, Deflated, Zinfandel, Inspector Gadget, Recalc, Schneider, thedude FNGs: None COUNT: 9 What had happened was: Opening mosey to the circle with some SSH Jimmy Duggans runners and merkins. Quadruple nickle? 3 rounds – 2 burpees at the circle – bear crawl the triangle and 10 Air squats at […]
[cowbell] Hatchet time ????
AO: cowbell Q: Blue Screen of DEATH PAX: Black Hat, Hatchet, Dasher, Shriver, Zinfandel, Gerber, Blue Screen of DEATH, Rocketman, Rain Man, squirts, fugitive, Squirts, Fugutive FNGs: None COUNT: 13 Partner up – swings, thrusters, curls is run middle loop around Brooklyn Pizza Solo – target parking lot back-and-forth sprints with shoulder presses and tricep […]