[the_rock] Draft version of the “Rock EMOM”
AO: the_rock Q: Dunkin PAX: Rockwell, Rocketman, Rag, Lambeau, Penalty Box, Roomba, Peaches, Endo, Dunkin FNGs: None COUNT: 9 Started with a warmup of SSH, Tennessee Rocking Chairs, Perfect Merkins, Imperial Walkers, and the “exercise of the week”; viz., “Imperial Blockers”. Honestly, not my favorite. We then did a shoulder burner and got into the […]
[last_call] On time baby
AO: last_call Q: Hatchet PAX: Hatchet, Fuse Box, Premature, Rocketman, Fester, Punxsy – Shawn Chen, Posse FNGs: None COUNT: 7 What had happened was: Q rolled in on time as usual. We hit it. Warmup mosey and stretch. Wall work. Partner work. Irkins. Step ups. Dips. Runner was timer. Switch to bear crawl, went into […]
[titan] Premium Subscription
AO: titan Q: Chicken Little PAX: Blue Screen of DEATH, Bottlecap, Centerfold, Chicken Little, Dana, Dasher – Jeff Green, Falcon, Mad Dog, Recalc- Keith Balaniz, Zinfandel, Carb load, Rocketman FNGs: None COUNT: 13 What had happened was: Swing Belks and some running for 30 minutes while getting harassed by the PAX about my music choice […]
[gumby] Flow
AO: gumby Q: Rooster PAX: Bottlecap, Paper Jam, Bratwurst, Rocketman FNGs: None COUNT: 5 What had happened was: Warmup with child cat cow thread dd ud and rag doll Jumped into 10 or so dd, 3 leg, plank, ud rotations with combinations of warrior 1 2 3 crescent triangle side angle stork lizard and single […]
[mount_x] I maybe overdid it…
AO: mount_x Q: Rockwell PAX: Bottlecap, Elmer’s, Sugar Daddy- Joe Gummersbach, Carb Load, O69, Rocketman, Chainsaw FNGs: None COUNT: 8 What had happened was: Mosey around the parking lot followed by some warm up exercises Partner up Partner 1 runs TWO laps around Mount X while Partner 2 works. Then flap jack Exercises were: – […]
[convergence] Converge in the rainy gloom
AO: convergence Q: Singlet – Justin Nelson PAX: Dana, Elmer’s, Gerber, Hooch – Bret Turner, Rooster, Damascus, Singlet – Justin Nelson, Chainsaw, Shania, Deadwood, Seabass- Tim Carey, Recalc- Keith Balaniz, Hot Yoga, Dasher – Jeff Green, Posse, Hatchet, Rocketman, Rockslide, Twinkle toes, Ricky Bobby – Andrew Cassano, Sledge-O-Matic, Dunkin, U-Haul, Bottlecap, Black Hat, Gasparilla, Chastain […]
[flash] Girly inspiration- agree?
AO: flash Q: Rooster PAX: Rocketman, Sugar Daddy- Joe Gummersbach, Ricky Bobby – Andrew Cassano, Mad Dog, Falcon, Rooster, Posse, Dasher – Jeff Green, Hot Yoga, Fuse Box, Schneider/Tom Evans FNGs: None COUNT: 11 What had happened was: Mosey to library, (push to keep up with Dasher – Jeff Green who was already warm post […]
[body_shop] Heavy traffic and story hour at The Body Shop
AO: body_shop Q: Down Range Q PAX: Sun Drop – Jamey Jones, Lambeau, Penalty Box, Mayhem, Roomba, Rocketman, Hatchet, Noonan, Das Boot, Big Tuna, Chipotle FNGs: None COUNT: 12 What had happened was: Plenty of traffic this morning as the Q showed a minute late, one PAX arrived a few minutes late, one boot camper […]
[convergence] F3 Waxhaw 5th Year Anniversary
AO: convergence Q: Chastain PAX: Recalc- Keith Balaniz, Rag, Chopper, Pyro, Ice9, Ghosted (Christopher Brantigan), Gasparilla, Jitterbug, Tanyatine-Tim Braun, Deflated, U-Haul, Chicken Little, Dunkin, Sugar Daddy- Joe Gummersbach, Singlet – Justin Nelson, Maple Syrup, Blue Screen of DEATH, Wolverine, Hollywood, Gerber, Roulette, Afterburn, Carb Load, Ricky Bobby – Andrew Cassano, Shriver, C3P0, One Star, Deep […]
[watchtower] Every mailbox?
AO: watchtower Q: Elmer’s PAX: Elmer’s, Dana, Gerber, Hatchet, Mad Dog, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Spitz, Zinfandel, Rocketman FNGs: None COUNT: 10 What had happened was: DICCS given and moseyed around teacher parking lot to pickup Hatchet and Rocketman heading to bus parking lot. Stretching and stuff. Head to the neighborhoods. […]