[last_call] Two for T
AO: last_call Q: Fuse Box PAX: Rocketman, Fuse Box FNGs: None COUNT: 2 Two for T (merkins that is). Saw no marketing last night for last call so checked to q calendar to see no one signed up. Based on that and the site q’s gone today I figured numbers would be low (at least […]
[last_call] NEVER QUIT
AO: last_call Q: Hatchet PAX: Hatchet, Rooster, Fuse Box, J-Woww, Rocketman, Punxsy – Shawn Chen, Posse, One Star, Tuna FNGs: None COUNT: 9 We did a lot of rifle carrying partner work. BUT……let me leave you with the main thought from today: At least once a week for 14 years (when I try it) my […]
[mount_x] 8 Years on the Sunny Side of the Street
AO: mount_x Q: SOGGY PAX: Bottlecap, Ricky Bobby – Andrew Cassano, Damascus, Dunkin, Rooster, Das Boot, Elmer’s, Tron, U-Haul, Posse, Hatchet, Fuse Box, Dana, Deep Dish, Premature, Bratwurst, Draper, Rocketman, Kermit FNGs: None COUNT: 20 :small_blue_diamond: Warm-Up: – Mosey to start – 20 SSH – 15 Mountain Climbers – 10 Squats :small_blue_diamond: Main Set: Mosey […]
[stairmaster] Go Weddington!
AO: stairmaster Q: Chastain PAX: Chastain, Zinfandel, Deadwood, Rocketman, Transporter, U-Haul, Black Hat, SOGGY, Dasher – Jeff Green FNGs: None COUNT: 9 What had happened was: Despite what Zinfandel thinks the entire weinke planned ahead of time. docs.google.com/document/d/17t0buH0FHdP4kHDXtsi59IlRMrpYj8idlRRDPO6QVw0/edit Despite the winter weather warning it wasn’t too scary. The bleachers on the visitors side had some […]
[flash] Holiday hours
AO: flash Q: Chainsaw PAX: Hatchet, U-Haul, Pyro, Chainsaw, Inspector Gadget, Falcon, Rocketman, Mad Dog, squirts, Elmer’s, Ricky Bobby – Andrew Cassano, Fuse Box FNGs: None COUNT: 12 MY NAME IS CHAINSAW AND I APPROVE THIS MESSAGE. I’M NOT TOO OLD TO Q BUT I AM TOO OLD TO HAVE TO WRITE BACKBLASTS SO I […]
[last_call] Holiday Drinking at Last Call
AO: last_call Q: Damascus PAX: Singlet – Justin Nelson, Inspector Gadget, Rain Man, LegalZoom, U-Haul, Rockslide, Dunkin, Goodfella, Twinkle toes, Chastain, Rocketman, Sugar Daddy- Joe Gummersbach, Das Boot, Fuse Box, Shriver, Recalc- Keith Balaniz, Centerfold, Hatchet, squirts, Roomba, Mute, Mayhem, Ricky Bobby – Andrew Cassano, Carb Load, Schneider/Tom Evans, Punxsy – Shawn Chen, Penalty Box, […]
[mount_x] 🧼 Soap
AO: mount_x Q: 2xT PAX: Stagecoach, Elmer’s, Posse, Rocketman, SOGGY, Hatchet, Dunkin, Chainsaw FNGs: None COUNT: 9 What had happened was:
[titan] Titan Up
AO: titan Q: Chastain PAX: Chastain, Dasher – Jeff Green, Tanyatine-Tim Braun, Rocketman, Rain Man, Gasparilla FNGs: None COUNT: 6 What had happened was: It was a chilly morning so we needed a good warmup. Some Gassers did the trick with varying exercises called in cadence, punctuated by a seemingly random “Run!” thrown in which […]
[the_rock] Draft version of the “Rock EMOM”
AO: the_rock Q: Dunkin PAX: Rockwell, Rocketman, Rag, Lambeau, Penalty Box, Roomba, Peaches, Endo, Dunkin FNGs: None COUNT: 9 Started with a warmup of SSH, Tennessee Rocking Chairs, Perfect Merkins, Imperial Walkers, and the “exercise of the week”; viz., “Imperial Blockers”. Honestly, not my favorite. We then did a shoulder burner and got into the […]
[last_call] On time baby
AO: last_call Q: Hatchet PAX: Hatchet, Fuse Box, Premature, Rocketman, Fester, Punxsy – Shawn Chen, Posse FNGs: None COUNT: 7 What had happened was: Q rolled in on time as usual. We hit it. Warmup mosey and stretch. Wall work. Partner work. Irkins. Step ups. Dips. Runner was timer. Switch to bear crawl, went into […]