[convergence] Lack of Commitment
AO: convergence Q: Zinfandel , Deadwood PAX: Mad Dog, Sugar Daddy- Joe Gummersbach, Bottlecap, Catfish, Dana, Rubbermaid, Rocketman, Rudy, Cliffhanger, ChatterBox, Recalc- Keith Balaniz, Dunkin, Zinfandel, Deadwood, Smithers, Dasher – Jeff Green FNGs: None COUNT: 16 A nice balmy 70 degree morning with rando Saturday Convergence due to the Adventure Race. However due to all […]
[gumby] Towels are for wiping mats
AO: gumby Q: Bratwurst PAX: Paper Jam, Rooster, Rocketman, Hot Yoga, Dunkin, Rag FNGs: None COUNT: 7 Warmup with some short dynamic movements through World’s Greatest Stretch routine as depicted here – ttps://www.instagram.com/reel/ChI8mWBpL7J/?igshid=NTc4MTIwNjQ2YQ== Then 25min of Yoga for Runners from Garmin – www.garmin.com/en-US/blog/general/pre-made-workouts-from-garmin-connect/ Followed by 10min of Core (each for 60sec) – 1) Inchworm Plank […]
[the_rock] Rifle Carry for the Fun of It
AO: the_rock Q: Rockslide PAX: Roomba, Lambeau, Endo, Peaches, Penalty Box, Rockwell, Shop Dawg, Shriver, Rockslide, Rocketman FNGs: None COUNT: 11 What had happened was: Pax rifle carried two and fro across the Five Stones parking lot with exercises of 10 reps each after a short warm-up of SSH, Imperial Walkers, Arm circles, and Windmills. […]
[gumby] Three legged dog
AO: gumby Q: Rooster PAX: Dunkin, Paper Jam, Rag, Ricky Bobby – Andrew Cassano, Hot Yoga, Rooster, Rocketman, Hoser FNGs: None COUNT: 8 What had happened was: Slow opening with some child, cat, cow, pigeon, puppy and lunges Moved into a few three legged dog routines alternating sides with triangle, warrior 1,2,3, stork, ending with […]
[_3rd-f-bible-study] Open Door: John 8:31-47
AO: _3rd-f-bible-study Q: Dunkin PAX: Shriver, Damascus, Dave Rubright, Shop Dawg, Fester, Grungie (Michael), Greg Knull, Dunkin, U-Haul, Elmer’s, Rocketman FNGs: None COUNT: 11 Fester led us through the penultimate section of John 8. Great discussion on our relationship with God and how sin takes us away from Him—but his arms are stretched out still.
[last_call] First Q at Last Call
AO: last_call Q: Turkeydrop PAX: Chastain, Punxsy, Rocketman, Rooster, Fuse Box, Das Boot, Posse FNGs: None COUNT: 8 What had happened was: 9 PAX ran around the Publix parking lot doing burpees, merkins and running mans (don’t ask)
[_3rd-f-bible-study] Open Door: John 7:40-53
AO: _3rd-f-bible-study Q: Rocketman PAX: Shriver, Dave Rubright, Rocketman, Greg Knull, Steven L Purvis, Dunkin FNGs: None COUNT: 6 Rocketman led us through the last part of John 7, the feast of the tabernacles, Jesus as the living water, and sharing the gospel with others. :+1:
[off_the_books] She is playing with my Weinke
AO: off_the_books Q: Bottlecap PAX: Bottlecap, Deadwood, Chastain, Rocketman, Posse FNGs: None COUNT: 5 “Off The Books” means sign up to be the Q at Impromptu but over sleep and then be early for this a workout that is not on the F3 Waxhaw calendar but still run with the six five core principles of […]
[gumby] Great 8
AO: gumby Q: Bratwurst PAX: Paper Jam, Rocketman, Rockwell, Rooster, Shriver, Hot Yoga, Rag FNGs: None COUNT: 8 Started off with some warmup of more dynamic short holds from a Runners Flow Routine consisting of 7 exercises. Then more traditional holding poses from Garmin’s Yoga for Runners. Finished off with 10min (all :60 long) of […]
[_3rd-f-bible-study] Open Door: John 7:25-39
AO: _3rd-f-bible-study Q: Chopper PAX: ChatterBox, Dave Rubright, Dunkin, Chopper, Rocketman, Greg Knull, Damascus, Mad Dog, Shop Dawg FNGs: None COUNT: 9 Great discussion on John 7:25-39 led by Chopper. And happy birthday to Dave Rubright!