[off_the_books] She is playing with my Weinke
AO: off_the_books Q: Bottlecap PAX: Bottlecap, Deadwood, Chastain, Rocketman, Posse FNGs: None COUNT: 5 “Off The Books” means sign up to be the Q at Impromptu but over sleep and then be early for this a workout that is not on the F3 Waxhaw calendar but still run with the six five core principles of […]
[gumby] Great 8
AO: gumby Q: Bratwurst PAX: Paper Jam, Rocketman, Rockwell, Rooster, Shriver, Hot Yoga, Rag FNGs: None COUNT: 8 Started off with some warmup of more dynamic short holds from a Runners Flow Routine consisting of 7 exercises. Then more traditional holding poses from Garmin’s Yoga for Runners. Finished off with 10min (all :60 long) of […]
[_3rd-f-bible-study] Open Door: John 7:25-39
AO: _3rd-f-bible-study Q: Chopper PAX: ChatterBox, Dave Rubright, Dunkin, Chopper, Rocketman, Greg Knull, Damascus, Mad Dog, Shop Dawg FNGs: None COUNT: 9 Great discussion on John 7:25-39 led by Chopper. And happy birthday to Dave Rubright!
[body_shop] The Impossible Mile Made Possible
AO: body_shop Q: Dunkin PAX: Rocketman, Das Boot, Penalty Box, Mayhem, Dunkin FNGs: None COUNT: 5 Two pax (Mayhem and Penalty Box) MASHed it and the BYU Crew decided to do some dumb stuff together. Start out with a long mosey to the fire station and back. Then some warm up exercises before heading over […]
[gumby] Stealing Bratwurst’s Q
AO: gumby Q: Paper Jam PAX: Rocketman, Draper, Shriver, Rag, Bratwurst, Hot Yoga, Paper Jam FNGs: None COUNT: 7 What had happened was: The humidity made for hot and sweaty broga. Bratwurst was on the schedule but to prevent false and misleading advertising we swapped weeks.
[_3rd-f-bible-study] Open Door – John 7:1-24
AO: _3rd-f-bible-study Q: Dunkin PAX: Chopper, Shop Dawg, Greg Knull, Rocketman, Elmer’s, Dave Rubright, Dunkin, Fester FNGs: None COUNT: 8 Discussed John 7:1-24. Jesus “secretly” going to Judea for the “Feast of Tabernacles” and calling out the Jewish leadership. :facepunch:
[diesel] Rotate!
AO: diesel Q: Rockslide PAX: Bratwurst, Lambeau, Rocketman, Endo, Peaches, Shriver, Radar, Shop Dawg, Penalty Box, Rockslide, Tuplip FNGs: None COUNT: 11 What had happened was: Another bad idea executed with the precision of a toddler’s dance recital. Pick a starting point of your choice and continue until the call to COT. EMOM: SSH Kettlebell […]
[diesel] A Well Planned Weinke
AO: diesel Q: Draper PAX: Dunkin, Endo, Penalty Box, Mayhem, Sony, Rocketman, McGruff, Sun Drop, Rockslide, Draper, Tulip FNGs: None COUNT: 11 What had happened was:
[flash] Avoid the Grads please
AO: flash Q: Sugar Daddy- Joe Gummersbach PAX: Bottlecap, Chastain, Elmer’s, Falcon, Mad Dog, Rocketman, Schneider/Tom Evans, Spitz, Sugar Daddy- Joe Gummersbach, Titanium Plates, Jitterbug, Ricky Bobby – Andrew Cassano, Hoser, Rag, Maple Syrup, Drydock, Quiche, Boomer, Nickleback FNGs: 1 Nickleback COUNT: 19 What had happened was: We avoided the Grads and the Cops (adjusted […]
[titan] Endless Loops
AO: titan Q: Damascus PAX: Blue Screen, Bottlecap, Damascus, Foundation, Gerber, Hollywood, Recalc- Keith Balaniz, Rocketman, Rockslide, Seabass- Tim Carey, Heartbreaker, Madoff, Ryan (Hoser) FNGs: 1 Ryan (Hoser) COUNT: 13 What had happened was: Southbrook Lap KB Swings x 50 Southbrook Lap Squats x 50 Southbrook Lap Sand Bag Carry x 200 yards Southbrook Lap […]