[_3rd-f-bible-study] Open Door – John 7:1-24
AO: _3rd-f-bible-study Q: Dunkin PAX: Chopper, Shop Dawg, Greg Knull, Rocketman, Elmer’s, Dave Rubright, Dunkin, Fester FNGs: None COUNT: 8 Discussed John 7:1-24. Jesus “secretly” going to Judea for the “Feast of Tabernacles” and calling out the Jewish leadership. :facepunch:
[diesel] Rotate!
AO: diesel Q: Rockslide PAX: Bratwurst, Lambeau, Rocketman, Endo, Peaches, Shriver, Radar, Shop Dawg, Penalty Box, Rockslide, Tuplip FNGs: None COUNT: 11 What had happened was: Another bad idea executed with the precision of a toddler’s dance recital. Pick a starting point of your choice and continue until the call to COT. EMOM: SSH Kettlebell […]
[diesel] A Well Planned Weinke
AO: diesel Q: Draper PAX: Dunkin, Endo, Penalty Box, Mayhem, Sony, Rocketman, McGruff, Sun Drop, Rockslide, Draper, Tulip FNGs: None COUNT: 11 What had happened was:
[flash] Avoid the Grads please
AO: flash Q: Sugar Daddy- Joe Gummersbach PAX: Bottlecap, Chastain, Elmer’s, Falcon, Mad Dog, Rocketman, Schneider/Tom Evans, Spitz, Sugar Daddy- Joe Gummersbach, Titanium Plates, Jitterbug, Ricky Bobby – Andrew Cassano, Hoser, Rag, Maple Syrup, Drydock, Quiche, Boomer, Nickleback FNGs: 1 Nickleback COUNT: 19 What had happened was: We avoided the Grads and the Cops (adjusted […]
[titan] Endless Loops
AO: titan Q: Damascus PAX: Blue Screen, Bottlecap, Damascus, Foundation, Gerber, Hollywood, Recalc- Keith Balaniz, Rocketman, Rockslide, Seabass- Tim Carey, Heartbreaker, Madoff, Ryan (Hoser) FNGs: 1 Ryan (Hoser) COUNT: 13 What had happened was: Southbrook Lap KB Swings x 50 Southbrook Lap Squats x 50 Southbrook Lap Sand Bag Carry x 200 yards Southbrook Lap […]
[the_rock] Howdy Partner
AO: the_rock Q: Catfish PAX: Peaches, Shriver, Lambeau, Sun Drop, Penalty Box, Rocketman, Rag, Endo, Elmer’s, Black Hat FNGs: None COUNT: 11 What had happened was: Opened with a rifle carry across the parking lot and then broke down into partners. Partner 1 rifle carried across the lot, performed an exercise before rifle carrying back […]
[gumby] Calf & Pigeon
AO: gumby Q: Damascus PAX: Paper Jam, Hot Yoga, Ricky Bobby – Andrew Cassano, Rag, Endo, Peaches, Damascus, Rocketman, Riddler FNGs: None COUNT: 9 What had happened was: A full body stretch used extensively during 75 Hard
[flash] No man behind
AO: flash Q: Dasher – Jeff Green PAX: Falcon, Ricky Bobby – Andrew Cassano, Inspector Gadget, Gerber, Twinkle toes, Hi-Hat, Chainsaw, Schneider/Tom Evans, O69, Rocketman, Tanyatine-Tim Braun, Drydock, Mad Dog, Recalc- Keith Balaniz, Jitterbug – Greg Masching, Dasher – Jeff Green, Spitz, Madoff, James Liechty FNGs: None COUNT: 19 What had happened was: First off […]
[impromptu] 60th Birthday Q and 5 Years of F3
AO: impromptu Q: J-Woww PAX: J-Woww, Cliffhanger, Dana, Das Boot, Transporter, Mad Dog, Chicken Little, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Draper, Hot Yoga, Rockwell, Noonan, Stage Coach, Spitz, Shriver, Rocketman FNGs: None COUNT: 17 What had happened was: Mosey to Transporters Shed to kick it off with 60 side straddle hops, some additional […]
[ruck_u] Dredd visits The Waxhaws
AO: ruck_u Q: Ice9 PAX: Transporter, ChatterBox, Chastain, Catfish, Dunkin, Inspector Gadget, Rocketman, Tron, Dana, Ice9, Hot Yoga, Rooster, Radar, Stinger, Dredd FNGs: None COUNT: 15 What had happened was: