[border_patrol] C-Note for Damascus
AO: Border_Patrol Q: Paper Jam PAX: Posse, Smithers, Rockslide, Kid Rock, Tuck, Rubbermaid, Half-Pipe, Black Hat, Rain Man, Ghosted (Christopher Brantigan), Damascus, Easy Button, Drive By – Rob Rosenthal, Gerber, Bottlecap FNGs: None COUNT: 16 Damascus hit 100 miles for May. He IS a runner.
[diesel] Why do we keep doing more reps?
AO: Diesel Q: Penalty Box PAX: Rockslide, Lambeau, Landfill, Recycle, Two Hand Touch, Catfish, Sun Drop, Jingles FNGs: None COUNT: 11 WARMUP: SSH, Shoulder circles, other stuff THE THANG: Chest press, Flutters, Merkins, Speedskaters, Linebackers, Frankensteins, LBCs, Freddie Mercury, Squats, Toe raises, Overhead triceps, Ditkas, Pistons, Shoulder taps, Knee taps, rope jumps,…we did all the […]
[cowbell] Not enough bells
AO: Cowbell Q: Deadwood PAX: SOGGY, Hollywood, Easy Button, Gerber, Deadwood, Ice9, Rockslide, Mute, Rain Man, Black Hat FNGs: None COUNT: 10 Longish mosey, fast pace Mind eraser (if you know you know) Lots of bell and an work
[pursuit] Dozens of funs
AO: Pursuit Q: Bratwurst PAX: Tuck, Damascus, Salad, Nessie, Paper Jam, Flip Phone, Rockslide, Munchkin, Ghosted (Christopher Brantigan), Blue Screen, Halfback FNGs: None COUNT: 12 WARMUP: 2mile “which way do we go” follow the Q route through Nesbit Park along Kensington Rd to Ridgehaven. Regroup at Arrington for the “world’s greatest stretch” sequence, some dynamic […]
[mount_x] Monthly Convergence @ Mount X
AO: Mount_X Q: Zinfandel, Gerber, Paper Jam PAX: SnB, D.A.R.E., Gerber, Damascus, Seabass- Tim Carey, One Star, Sugar Daddy- Joe Gummersbach, Deadwood, Ice9, Flip Phone, Rain Man, Tuck-N-Roll Jason Summers, J-Woww, Blue Screen, Easy Button, Elmer’s, Schneider/Tom Evans, Zinfandel, Hi-Hat, Smithers, Dunkin, Deep Dish, Hollywood, Drive By – Rob Rosenthal, Paper Jam, Cliffhanger, Landfill, Premature, […]
[the_appetizer] Pic So it Happened
AO: _Appetizer Q: C3P0 PAX: Rockslide, Southern Tip – Brent, C3P0, Gobbles, Carabiner, Tarzan, Boogie FNGs: None COUNT: 7 We used cinderblocks and ran in circles and up the hill and back. But it was a long time ago. Fortunately I have a picture, so I know it happened. WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[the_lycan] Dead bugs and toe touch Peter Parker’s
AO: _Lycan Q: Twinkle toes PAX: Hatchet, Dunkin, Happy Baby – Steve Eanes, Posse, Twinkle toes, Chastain, Premature, Rockslide, @Dare, @Catfish. FNGs: None COUNT: 10 WARMUP: mosie around parking lot while waiting for Dare to fully arrive. Watch out Pax! SSH, merkins, IW, stretch, dead cockroaches, and toe touch Peter Parker’s all in cadence. THE […]
[_2nd-f-fellowship] Little Big conversation
AO: _2Nd-F-Fellowship Q: Das Boot PAX: Das Boot, Radar, Posse, Pinto, Mute, SOGGY, Two Timer, Rockslide, Torpedo FNGs: None COUNT: 9 2nd F lunch at Little Big Burger in Rea Farms and the food was pretty darn tasty. Take the M or 2.0s there sometime. Unfortunately, if you’re taking them, you won’t get the same […]
[gumby] WTF, this is recovery?
AO: Gumby Q: Bratwurst PAX: Zinfandel, Paper Jam, Chicken Little, Chopper, Rockslide, Roomba, Dunkin, Ricky Bobby – Andrew Cassano, Damascus FNGs: None COUNT: 10 WARMUP: Some Pax get in their pre-run at 0500 (Chopper), some at 0515, some at 0517 (the Q and buddy). Parking lot lunges and walking stretches. THE THANG: Continue the flow […]
[wxw_express] Mile Simulation Take 2
AO: Wxw_Express Q: Tuck PAX: Damascus, Rockslide, Rubbermaid, Paper Jam, Gerber, Wahoo FNGs: None COUNT: 7 WARMUP: – 1 mi EZ warm-up – Dynamic stretching – 3 strides THE THANG: – 8 x 400m @ goal mi pace, 60 seconds rest. Average the 8 intervals and multiply by 4 for a solid estimate of your […]