[flash] We did stuff

AO: Flash Q: Rockslide PAX: Mad Dog, Kyle Maul-Breadbowl, Surge – Jim Connell, Rain Man, ChatterBox, Chicken Little, Zinfandel, Inspector Gadget, Magnolia, Rockwell, Hollywood, Hi-Hat, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Twinkle toes, Damascus, O69, Falcon, Doughboy, Rockslide FNGs: None COUNT: 20 WARMUP: Mosey in front of the middle school and high school to […]

[diesel] Pain Train Brain Drain

AO: Diesel Q: Landfill PAX: Stag, Landfill, Rockslide, Penalty Box, Jingles, Spitz, Falcon, Mayhem, Two Hand Touch, Lambeau, Draper, Shriver, McGruff, Tulip FNGs: None COUNT: 14 I was pleasantly surprised by the turnout at Diesel. Usually Diesel seems to have 8 – 10 Pax; it was good to see 14. Rockslide and Two Hand must […]

[ruck_u] Hands on the Pavement

AO: Ruck_U Q: Radar PAX: Chastain, Fuse Box, Cliffhanger, Rockslide, Spitz, Mayhem, Landfill, Black Hat, Jingles, Radar FNGs: None COUNT: 10 I apologize for any neglect in marketing but you may wanna bring gloves; you never know what you will have to pick up or put down at Ruck U. 10 Pax gathered in the […]

[bushwood] Cardinal’s VQ – A Stone of Hope

AO: Bushwood Q: Das Boot PAX: Dunkin, Hatchet, Das Boot, Tim Braun-Tanyatine, Fiji, Twinkle toes, Rockslide, Deep Dish, Glidah, F3 Ironsides, Chipotle, Sweetwater FNGs: None COUNT: 12 A strong dozen men showed up to join PAX around F3 Nation to complete Cardinal’s VQ. WARMUP: Mosey to the parking lot and wait while Das fiddled around […]

[diesel] Make It Stop 2: Electric Boogaloo

AO: Diesel Q: Chastain PAX: Chastain, Black Hat, Rockslide, Penalty Box, Mayhem, Two Hand Touch, Jingles, Tulip FNGs: None COUNT: 8 “Breakin’” was a mediocre 1984 film about a struggling jazz dancer who joins up with two break-dancers and together they become a street sensation. It wasn’t that great but for some reason the writers […]

[commitment] Free throws ain’t free

AO: Commitment Q: Judge Smails PAX: Dave Bailey aka Popeye, Munchkin, Rockslide, Rockwell, Deadwood, Dasher – Jeff Green, Tuck, Jingles, Centerfold, Two Hand Touch, PSenick – F3 twinkle toes, Atlas, Elmer’s, Chainsaw, Shop Dawg, Hi-Hat, Posse, Doughboy, Deep Dish, Zinfandel, Fuse Box, SOGGY, Head Spin and son Tap Out visiting from Fort Mill FNGs: None […]

[diesel] The old guys didn’t see it coming

AO: Diesel Q: Dave Bailey aka Popeye PAX: Mayhem, Two Hand Touch, Lambeau, Penalty Box, Draper, Surge – Jim Connell, Rockslide, Tulip FNGs: None COUNT: 8 WARMUP: Popeye special. Lots of SSB and up and down with various plank based exercises, followed by stretching (watch out, here it comes). THE THANG: “Stepchild” does single arm […]

[_2nd-f-fellowship] Lunch: Waxhaw – Emmets

AO: _2Nd-F-Fellowship Q: Chainsaw PAX: Elmer’s, McGruff, Glidah, Chainsaw, D.A.R.E., Posse, Deadwood, Transporter, Carb Load, Rockslide FNGs: None COUNT: 10 small plates; big bill

[the_floater] Mud and burpees

AO: _Floater Q: Damascus PAX: Bottlecap, Chainsaw, Dasher – Jeff Green, Deflated, Easy Button, Elmer’s, Ice9, Mad Dog, Nessie, One Star, Recalc- Keith Balaniz, Rockslide, Rockwell, Smithers, Surge – Jim Connell, Transporter, Damascus, Soggy, twinkle toes, Schneider FNGs: None COUNT: 20 WARMUP: we did things THE THANG: MARY: ANNOUNCEMENTS: COT: