[diesel] Clean Up On Aisle 12
AO: diesel Q: Black Hat PAX: Jingles ( F3 Waxhaw), Rockslide, Mayhem, Draper, Lambeau, Penalty Box, J-Woww, Afterburn, Shop Dawg FNGs: None COUNT: 10 What had happened was: Warmup with a rife carry around the lot and into some Calf Stretch, Mountain climbers, Merkins, Peter Markers. One Pax as timer carrying Rockslide’s fancy new fireman […]
[ruck_u] The Jester
AO: ruck_u Q: Radar PAX: Fuse Box, Dunkin, Damascus, Rockslide, Easy Button, Radar FNGs: None COUNT: 6 What had happened was: Everyone grabbed a sandbag (a physical representation of our Jesters). No one seemed too excited about what was to come. Carried our Jesters to the new park. Damascus said that he wanted to be […]
[ruckus] Not so leisure Ruck
AO: ruckus Q: ChatterBox PAX: Cliffhanger, Dunkin, Rockslide, Damascus FNGs: None COUNT: 5 Trip through cutty campus
[diesel] Leg day!
AO: diesel Q: Cliffhanger PAX: Shop Dawg, Draper, Rockslide, Rocketman, Mayhem, Radar, Lambeau, Penalty Box, J-Woww, Roomba, Cliffhanger, Torpedo FNGs: None COUNT: 12 Leg day! 40 minutes of pure Stateline Dysfunction, and 10 minutes of core and stretching.
[ruck_u] You Can’t Out-King Your Queen!
AO: ruck_u Q: Dunkin PAX: Rockslide, Fuse Box, Radar, Dunkin FNGs: None COUNT: 4 Ruck over to the Downtown Park (still not officially open). Do some PT with rucks. Up and down stairs doing Ruck work (high pulls, curls, and press) and bench work (dips and step ups). Then we got into the meat of […]
[mount_x] We can count in Waxhaw!
AO: mount_x Q: Das Boot PAX: Elmer’s, Draper, Black Hat, Spitz, Rockslide, Das Boot FNGs: None COUNT: 6 What had happened was: It was a wet one and a good day to be on Q to force yourself to post. THE THANG: Some moseys, motivator, the fire hose, blocks raccoon crawls, Nancy Kerrigans, a few […]
[_playhouse] Moving and Grooving
AO: _playhouse Q: Pyro PAX: Dunkin, Cutlet, Rockslide, Shriver, Tonto, None FNGs: 1 None COUNT: 6 What had happened was: a nice and warm morning for recovery ruck with the pax. 6 completed the workout and conversations and Rocketman dropped in for the family photo
[ruckus] Moving & Grooving
AO: ruckus Q: Pyro PAX: Dunkin, Shriver, Cutlet, Rockslide, Tonto, None FNGs: 1 None COUNT: 6 What had happened was: a nice and warm morning for recovery ruck with the pax. 6 completed the workout and conversations and Rocketman dropped in for the family photo Big shoutout to cutlet for losing 20lbs since December and […]
[diesel] Diesel EMOM #2 of 2024
AO: diesel Q: Dunkin PAX: Pyro, Sony, Mayhem, Lambeau, Draper, Penalty Box, Rockslide, Dunkin FNGs: None COUNT: 8 Diesel EMOM. EMOM = every minute on the minute – 2 burpees – 4 merkins – 6 big boy sit-ups – 8 squats – 10 side straddle hops Repeato every minute on the minute. Following a 5 […]
[mount_x] Thrusters Aren’t Fun
AO: mount_x Q: Black Hat PAX: Draper, Rockslide, Dunkin, Maple Syrup, Shriver, Chainsaw, Doughboy, Spitz, Sledge-O-Matic, Elmer’s, Rockwell FNGs: None COUNT: 12 What had happened was: grateful to be part of this F3 community. Elmer’s and Q were chatting before we started about how it would be tough to ever consider moving away from our […]