[ruckus] Mothers Day Ruckus
AO: ruckus Q: Catfish PAX: Shriver, Pyro, Dunkin, Animal Chris VanDruff, Catfish, Posse, Rockslide, Black Hat, Blades, Clay, Kermit, Sprinkles, Hoops, Spam FNGs: None COUNT: 14 2.0-friendly ruck on Mothers Day. Good times rucking through the woods! :muscle:
[diesel] Penalty Box’s – Penalty Box
AO: diesel Q: Endo PAX: Mayhem, Draper, Rag, Lambeau, Penalty Box, Peaches, Sony, Rockslide, Crikey, Bratwurst FNGs: None COUNT: 11 What had happened was: This was an incredibly beautiful morning, temperatures in the 60s, birds were singing, and we had a great sound track to compliment the birds including Elvis, Frank Sinatra, Hank Williams, Gene […]
[diesel] Rules were meant to be broken
AO: diesel Q: Lex Luthor PAX: Rockslide, Damascus, Jingles ( F3 Waxhaw), Dunkin, Penalty Box, Lambeau, Endo, Peaches, Riddler FNGs: None COUNT: 10 What had happened was: It didn’t take long before the second rule of Diesel (#2 we don’t run) was broken. The first rule of Diesel (#1 we don’t talk about Diesel) is […]
[ruck_u] Middle School Was Great; Let’s Do It Again.
AO: ruck_u Q: Rockslide PAX: Dunkin, Radar, Rockslide FNGs: None COUNT: 3 What had happened was: It was wet, the cicadas were out, and the the region was all nestled into their beds in downtown Waxaw, with the exception of a bold few… DiCCS were given and the merry band of ruckers was on their […]
[convergence] Lift and Shift
AO: convergence Q: Chastain PAX: Punxsy, Rain Man, Cliffhanger, Twinkle toes, Falcon, Bottlecap, Brant (Wahoo), Animal Chris VanDruff, Drive By – Rob Rosenthal, Rubbermaid, Hollywood, Kid Rock, 2xT, Carb Load, ChatterBox, Dana, Blue Screen, Zinfandel, Shania, Rockslide, Rockwell, Recalc- Keith Balaniz, Elmer’s, Inspector Gadget, Schneider/Tom Evans, Spitz, Posse, Damascus, Smithers, Deflated, Gerber, Chicken Little, Das […]
[diesel] Every Day is a Winding Road
AO: diesel Q: Bratwurst PAX: Penalty Box, Rockslide, Endo, Peaches, Lambeau, Sun Drop FNGs: None COUNT: 7 We started the :diesel: Winding Road :diesel:https://open.spotify.com/playlist/6wMzVEi8G08JUYW1IKSi88?si=eb67648ae6ce4b9e for: – 5min warmup with the usuals – 40min of – 45sec on / 15 sec off Tabata rotating between 3x Upper Body exercises with weights (more weight or more explosive […]
[diesel] Despite the Q, It Still Took 45 minutes
AO: diesel Q: Lambeau PAX: Rockslide, Endo, Peaches, Penalty Box, Lambeau, Mayhem FNGs: None COUNT: 6 What had happened was: Lambeau led the group in a series of shoulder exercises for Mayhem. The pax got more complaints in than reps. Motivators provided a solid example as to why we don’t dance at diesel. Then it […]
[the_lycan] The Real Burpee Mile ™️
AO: the_lycan Q: Gerber PAX: Hot Yoga, Sugar Daddy- Joe Gummersbach, Gerber, Black Hat, Elmer’s, Rockslide FNGs: None COUNT: 6 What had happened was: Elmer’s got his State shirt back that has been in my trunk for a month. I did wash it but :gloves: were worn and a sanitize cycle was run afterwards. Started […]
[ruck_u] No Hills*
AO: ruck_u Q: Rockslide PAX: Dunkin, Rockslide, Premature, Radar FNGs: None COUNT: 4 What had happened was: Four men got together and built a burpee running four corners for their betterment. Thirty minutes of intense joy followed by thirty minutes discussing Mammom and its place and purpose in the Concentrica.
[ruckus] Sunday Walk
AO: ruckus Q: Cutlet PAX: Rockslide, Dunkin, Cliffhanger, Animal Chris VanDruff, Pyro, Cutlet, Pork chop FNGs: 1 Pork chop COUNT: 7 What had happened was: walk and good discussion.