[the_lycan] It Seemed Like a Good Idea During Planning
AO: the_lycan Q: Rockslide PAX: Dana, J-Woww, Twinkle toes, Dunkin, Hi-Hat, Rockslide FNGs: None COUNT: 6 What had happened was: It all began with a gentle opening mosey around the back lot and then the front lot with DiCCS delivered hard a fast on the run. The Q dropped weinke hints as we progressed beyond […]
[diesel] Every 30 seconds for 1.25 minutes
AO: diesel Q: Landfill PAX: Endo, Penalty Box, Bratwurst, Landfill, Rockwell, Rockslide FNGs: None COUNT: 6 What had happened was: Timed workout with lifting weights Short warmup follo3d by 10 Workout rounds for 1 minute 15 swconds, then rest for 30 seconds between rounds. 1. Bench Press 2. Squats 3. Curls 4. Heels to Heaven […]
[ruck_u] Q2.7 – Targeting
AO: ruck_u Q: Dunkin PAX: Dunkin, Rockslide, Jingles ( F3 Waxhaw), Posse FNGs: None COUNT: 4 Quick QSource ruck before the July 4th convergence talking Q2.7 Targeting, the last Q point in the “Live Right” section. Great, quick convo by all. :facepunch:
[convergence] Happy birthday ‘Merica
AO: convergence Q: Chastain , Easy Button PAX: J-Woww, Rockslide, Dana, Recalc- Keith Balaniz, Carb Load, Zinfandel, Spitz, Maple Syrup, Fester, Easy Button, Hooch – Bret Turner, Shania, Black Hat, Tron, Premature, Penalty Box, Sugar Daddy- Joe Gummersbach, Hollywood, Chicken Little, Rubbermaid, Hi-Hat, Whiplash (Nick Niday), Jingles ( F3 Waxhaw), Damascus, 2xT, Gerber, Deep Dish, […]
[diesel] Jingle All the Way!
AO: diesel Q: Jingles ( F3 Waxhaw) PAX: Jingles ( F3 Waxhaw), Rockslide FNGs: None COUNT: 2 What had happened was: We did something. Jingles ( F3 Waxhaw) was so tired he was unable to post the family photo or the backblast.
[_playhouse] No sleeping for the Chicken #SCHNIEDERSUCKS!
AO: _playhouse Q: Chicken Little PAX: Chainsaw, Chicken Little, Elmer’s, Stagecoach, Rockslide, Goulash, Endo, Peaches FNGs: None COUNT: 8 DICCs given Short mosey to entrance and back with a very short stretch The thang Cinder block work with Tabata — Blockees, block push ups , Kettle bell swings , sit up into press , curls […]
[asylum] A web a day
AO: asylum Q: Rockslide PAX: Landfill, Rain Man, Blue Screen, Rockslide, Smokey FNGs: None COUNT: 5 What had happened was: Opened with a one mile mosey. Circle up at PetSmart. SSH x 20 IC Imperial Walkers x 20 IC Forward Arm Circles x 20 IC Calf stretch Runners stretch Calf stretch on bench Four corners: […]
[diesel] Rotate!
AO: diesel Q: Rockslide PAX: Bratwurst, Lambeau, Rocketman, Endo, Peaches, Shriver, Radar, Shop Dawg, Penalty Box, Rockslide, Tuplip FNGs: None COUNT: 11 What had happened was: Another bad idea executed with the precision of a toddler’s dance recital. Pick a starting point of your choice and continue until the call to COT. EMOM: SSH Kettlebell […]
[diesel] A Well Planned Weinke
AO: diesel Q: Draper PAX: Dunkin, Endo, Penalty Box, Mayhem, Sony, Rocketman, McGruff, Sun Drop, Rockslide, Draper, Tulip FNGs: None COUNT: 11 What had happened was:
[ruck_u] Q2.4 Positive Habit Transfer
AO: ruck_u Q: Dunkin PAX: Dunkin, Chastain, Rockslide, Catfish FNGs: None COUNT: 4 Short but effective. We talked habits and how we transfer the positive ones to others through IMPACT; i.e., influence, missionality, positive habit transfer, accountability, correction, and targeting. :punch: