[impromptu] Legs
AO: impromptu Q: Seabass- Tim Carey PAX: Chastain, Shriver, On Time, Rockwell, Black Hat, Hooch – Bret Turner, Mute, Zinfandel, Deflated, Rain Man, Foundation, Doughboy, Dasher – Jeff Green, Tron, Catfish, Singlet – Justin Nelson, Mad Dog, Ricky Bobby – Andrew Cassano, Spitz, Elmer’s, Chainsaw, Seabass- Tim Carey FNGs: None COUNT: 22 WARMUP: THE THANG:
[watchtower] Damn it Ricky!
AO: watchtower Q: Ricky Bobby – Andrew Cassano PAX: 2xT, Elmer’s, Doughboy, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Transporter, Tron, Chicken Little, Dana, Easy Button, Rockwell, Recalc- Keith Balaniz, Zinfandel FNGs: None COUNT: 13 Writing missing BBs for yearly tracking at Watchtower.
[_playhouse] Trying to stay warm at Watchtower
AO: _playhouse Q: Ricky Bobby – Andrew Cassano PAX: Easy Button, Ricky Bobby – Andrew Cassano, Elmer’s, Doughboy, Zinfandel, Transporter, Schneider/Tom Evans, Chicken Little, Recalc- Keith Balaniz, Rockwell, Dana, Two-timer, Tron FNGs: None COUNT: 13 WARMUP: THE THANG:
[flash] 8 Sec Q Prep
AO: flash Q: Foundation PAX: Inspector Gadget, Falcon, Fuse Box, Chicken Little, Deep Dish, Noonan, Chainsaw, Rockwell, Schneider/Tom Evans, Zinfandel, Foundation, Doughboy, Animal FNGs: None COUNT: 13 WARMUP: Mosey down the concrete path w. shuffle, high knees, butt kickers. At shed stop at corner by cars coming in. Note: Not taught at Q School, but […]
[flash] Leg day
AO: flash Q: Deadwood PAX: Chicken Little, Deadwood, Inspector Gadget, Maple Syrup – Shane Gordon, Rockwell, Schneider/Tom Evans, SnB, Foundation, Doughboy, Noonan FNGs: None COUNT: 10 Do you know the mission statement of F3? I p pax do now. To plant, grow and serve small workout groups for men for the invigoration of male community […]
[impromptu] I hope you think of me when your’re half naked
AO: impromptu Q: Fuse Box PAX: Fuse Box, Falcon, Doughboy, Centerfold, Chicken Little, Dana, Ackbar/Brad, Mad Dog, Elmer’s, Maple Syrup – Shane Gordon, Deflated, Shriver, Foundation, Ricky Bobby – Andrew Cassano, Spitz, Rockwell, Jig Saw FNGs: None COUNT: 16 WARMUP: None – Recalc would have been proud that we left the stretching to be done […]
[the_floater] Reverse web
AO: the_floater Q: Premature , Chastain PAX: Recalc- Keith Balaniz, Easy Button, Dasher – Jeff Green, Premature, Chicken Little, Dunkin, Schneider/Tom Evans, Deflated, Seabass- Tim Carey, Rockwell, Falcon, Chastain FNGs: None COUNT: 13 WARMUP: Mosey to Dream Chasers to do some dynamic stretching THE THANG: PAX completed a reverse web at each light pole. There […]
[flash] Damn it inspector and Schnitzel
AO: flash Q: Schnitzel , Inspector Gadget PAX: Hooch – Bret Turner, Chicken Little, Sugar Daddy- Joe Gummersbach, Maple Syrup, Singlet – Justin Nelson, Foundation, Noonan, Bottlecap, Posse, Spitz, Mad Dog, Drive By – Rob Rosenthal, Cliffhanger, Schneider/Tom Evans, Doughboy, Falcon, Inspector Gadget, Zinfandel, Elmer’s, Chainsaw, Rockwell FNGs: None COUNT: 22 WARMUP: THE THANG:
[impromptu] No Burpee Birthday
AO: impromptu Q: Elmer’s PAX: Ackbar/Brad, Black Hat, Chainsaw, Chicken Little, Deflated, Elmer’s, Falcon, Mad Dog, Recalc- Keith Balaniz, Rockwell, Schneider/Tom Evans, Spitz, Sugar Daddy- Joe Gummersbach, Tron, Zinfandel, Twinkle toes, Hi-Hat, Ricky Bobby – Andrew Cassano, Animal, Dove Tail FNGs: 1 Dove Tail COUNT: 21 We ran, stretched, ran, lifted rocks and ran some […]
[the_floater] Damn it Shake
AO: the_floater Q: SnB PAX: Sugar Smacks, Dunkin, Centerfold, Chastain, Easy Button, Mad Dog, Sugar Daddy- Joe Gummersbach, Zinfandel, Jingles ( F3 Waxhaw), Honeycomb, SnB, Smithers, Animal Chris VanDruff, Recalc- Keith Balaniz, Rockwell, Black Hat, Tron, Deflated, ChatterBox FNGs: None COUNT: 19 WARMUP: THE THANG: