[_bike] Beavemaster rides with rabbits
AO: _bike Q: Titanium Plates , Peaches PAX: Cableguy, Tron, Endo, Rockwell, Hi-Hat, Kick Stand, Carb Load, Bratwurst, Mustard, Hall Monitor, Wolverine, citgo, buffet, stickers, Kodak FNGs: None COUNT: 17 What had happened was: https://open.spotify.com/track/5aYVqxyetmT5OYmvZCA90X?si=W_M1nPXkSzSp1eihAozgDA Well it was quite an epic ride tonight, I was committed to a leisurely but non-stop slow ride but I’m […]
[the_lycan] Dirty Hands and Free Exams
AO: the_lycan Q: Dasher – Jeff Green PAX: Chastain, Dana, Elmer’s, Posse, Premature, Rockwell, Dasher – Jeff Green FNGs: None COUNT: 7 We left the nice pavement of FHC to Truist parking lot for warm up. Then did F1 style laps around the lot doing merkins and squats. Wanted to see if we could get […]
[the_floater] Uphill backward on Keith Jong Hill
AO: the_floater Q: Dunkin PAX: Dunkin, Chastain, Singlet – Justin Nelson, Rockwell, Glidah, Easy Button, Schneider/Tom Evans, Floppy Disk FNGs: None COUNT: 8 Warmup by the bridge and then right in to some partner work up and over the bridge with “Bench a Flip” (dips and step ups) and then “Cut a Flip” (merkins and […]
[_bike] Embrace The Imperfect
AO: _bike Q: Endo , Stretcher, Titanium Plates PAX: Magnolia, Falcon, Bratwurst, Rockwell, Peaches, Stickers, Titanium Plates, Rooster, Cartel, Cableguy, Southern Tip – Brent, Rubbermaid, Kick Stand, Twinkle toes, Damascus, Stretcher, Endo, Anton X, Zap FNGs: 1 Zap COUNT: 19 What had happened was: Damascus is the inspiration for some of the profound thoughts delivered […]
[the_rock] A Penalty Box Kinda Q, except with bat wings
AO: the_rock Q: Cliffhanger PAX: Penalty Box, Dunkin, Shriver, Rockwell, Pyro, Mayhem, Black Hat, Cliffhanger FNGs: None COUNT: 8 What had happened was: YHC found a beast of a workout delivered by Penalty Box about a year ago, and placed a few modifications to include bat wings and the thematic copperhead squats. In a nutshell: […]
[_bike] Granpas benediction makes for cold cuts
AO: _bike Q: Endo PAX: Hall Monitor, Cableguy, Cartel, Mustard, Titanium Plates, Magnolia, Rockwell, Hi-Hat, Kick Stand, Twinkle toes, Falcon, Peaches, Rag, Fletch,, Pinky, FNG FNGs: 2 Pinky, FNG COUNT: 17 What had happened was: https://open.spotify.com/track/0fsz7tJ7UKXT9hliLfO7aE?si=3X3zThzSTrK77mTquv8Cmw Reluctantly crouched at the starting line Engines pumping and thumping in time The green light flashes, the flags go […]
[the_floater] Sh$tty hill of death
AO: the_floater Q: Hollywood PAX: Rockwell, Deflated, Easy Button, Falcon, Chastain, Ice9, Twinkle toes, Deadwood, Glidah, Recalc- Keith Balaniz, Hollywood, Mad Dog, Carb Load FNGs: None COUNT: 13 What had happened was: We went up and down ANOTHER BAD IDEA a bunch of times and sprinkled in some original exercises. Then we came back. And […]
[_bike] Shang Hai Noon
AO: _bike Q: Endo , Bratwurst PAX: Buffet, Tron, Bratwurst, Hi-Hat, Rag, Stickers, Peaches, GP (Bumblebee), Kick Stand, Mustard, Hall Monitor, Magnolia, Rockwell, Endo, Shang Hai FNGs: None COUNT: 15 What had happened was: Group 1 led by Endo and Group 1a led by Bratwurst Stream crossing was great and we bee lined right over […]
[wxw_express] 2 hundos
AO: wxw_express Q: Tuck PAX: Dunkin, Flip Phone, Chastain, Drive By – Rob Rosenthal, Bottlecap, Das Boot, Rockwell FNGs: None COUNT: 8 Intervals: 200m x 3 going from 10k pace to 5k pace to goal mi pace w/ 60 sec recovery after each. Repeat 5 times.
[wxw_express] Step 1: Almost Die
AO: wxw_express Q: Tuck PAX: Seabass- Tim Carey, Chastain, Dasher – Jeff Green, Drive By – Rob Rosenthal, Damascus, Bottlecap, Rockwell, Rockslide, Blue Screen, Gerber, Das Boot FNGs: None COUNT: 12 Pop quiz: when does 60 seconds feel like it goes by the fastest? A) there’s a minute left on the clock and your team […]