[the_rock] Site Q handoff
AO: the_rock Q: Dunkin PAX: Dunkin, U-Haul, Lambeau, Penalty Box, Roomba, Black Hat, Rockwell, Shriver FNGs: None COUNT: 8 A little bit of warm up to start — though Penalty Box doesn’t like merkins being included in the warm up. :face_with_rolling_eyes: Then it was over to the cinder blocks for some partner work. Started with […]
[diesel] Hopes and Dreams
AO: diesel Q: Penalty Box PAX: Rag, Chastain, Rockslide, Rockwell, Deadwood, Sony, Lambeau, Hot Yoga, Penalty Box, AMP FNGs: None COUNT: 10 What had happened was: More to cone
[_bike] No Debby downer Today!
AO: _bike Q: Endo PAX: Peaches, Rockwell, Magnolia, Cableguy, Mullet/David, Kick Stand, Titanium Plates, Stretcher, Mustard, Rag, Bratwurst, Rockslide, Endo, @Stinger FNGs: None COUNT: 14 What had happened was: Tropical storm Debby chose NOT to be a Debby downer and intrude on Off The Chain; the “Waxhaw bubble” is even more powerful than a hurricane! […]
[the_rock] Rifle Carry for the Fun of It
AO: the_rock Q: Rockslide PAX: Roomba, Lambeau, Endo, Peaches, Penalty Box, Rockwell, Shop Dawg, Shriver, Rockslide, Rocketman FNGs: None COUNT: 11 What had happened was: Pax rifle carried two and fro across the Five Stones parking lot with exercises of 10 reps each after a short warm-up of SSH, Imperial Walkers, Arm circles, and Windmills. […]
[off_the_chain] The fall of rain
AO: off_the_chain Q: Titanium Plates PAX: Rockwell, Juice, Damascus, Hall Monitor, Buffet, Kick Stand, Carb Load, Ricky Bobby – Andrew Cassano, Southern Tip – Brent, Chastain FNGs: None COUNT: 11 What had happened was: starwarsintrogenerator.com/scroller?u=26kfkyjj Fortunately one wise one came wearing flip flops and flew free of helmet to hammer and slay the ride while […]
[diesel] Diesel
AO: diesel Q: Peaches PAX: Rockslide, Dunkin, Mayhem, U-Haul, Bratwurst, Rockwell, Lambeau, Penalty Box, Roomba, rebate FNGs: None COUNT: 11 What had happened was:
[the_rock] Nice and humid
AO: the_rock Q: Hatchet PAX: Hatchet, Black Hat, Shriver, Rockwell, Roomba, Shop Dawg, Penalty Box FNGs: None COUNT: 7 After two years in the F3 grind, today was my first time on Q at a gear workout. Thanks to Black Hat for the invite. I rolled in on two wheels at 5:31, settled in, and […]
[_playhouse] It’s called Kickbacks
AO: _playhouse Q: Elmer’s PAX: Draper, Elmer’s, Mayhem, Rockslide, Rockwell, Two Hand Touch, Peaches, Endo, Penalty Box, Shriver, U-Haul FNGs: None COUNT: 11 What had happened was: It was a beautiful morning at Five Stones. I told the pax thst we are staying on campus which I thought was funny since it’s a 0.0 site. […]
[_bike] OTC
AO: _bike Q: Stretcher , Rag PAX: Bratwurst, Buffet, Cableguy, Cartel, Floppy Disk (Paul Dokken), Kick Stand, Magnolia, Mullet/David, Mustard, Rag, Ricky Bobby – Andrew Cassano, Rockwell, Stretcher, Juice, Stinger FNGs: 1 Stinger COUNT: 15 What had happened was: We braved the thick humidity, heat, light rain and even a pack of angry bees along […]
[the_rock] Over The Barrow
AO: the_rock Q: Endo PAX: Black Hat, Posse, Penalty Box, Lambeau, Peaches, Endo, Shriver, Crikey, Rockwell FNGs: None COUNT: 9 What had happened was: Nice humid summer morning for a bunch of standard gear work out exercises and some non-standard exercises including a weighted wheel barrow roll, and boxing with a gym mat! Also this […]