[watchtower] Love that track!
AO: watchtower Q: Dunkin PAX: Ricky Bobby – Andrew Cassano, Jitterbug, Hooch – Bret Turner, Cliffhanger, Recalc- Keith Balaniz, Foundation, Tron, Stagecoach, Catfish, Schneider/Tom Evans, Shania, Rockslide, Rockwell, Smithers, Deflated, Dunkin, Rain Man FNGs: None COUNT: 17 Plenty of partner work around the track. Rain Man was injured even before the workout started and still […]
[the_lycan] Better in my mind with a great sunrise
AO: the_lycan Q: Dana PAX: Black Hat, Dana, J-Woww, Rockwell FNGs: None COUNT: 4 What had happened was: 4 Pax including the Q had no idea what the beatdown would look like. Started with a Mosey around the lot to the front of FHC for some warmup. Then corners: Lap 1 – Merkins run a […]
[the_lycan] Carolina Jackass and more
AO: the_lycan Q: Dunkin PAX: Catfish, Hot Yoga, Premature, Draper, Dunkin, Dana, Rockwell, Radar, Sugar Daddy- Joe Gummersbach, Fuse Box, Schnitzel, Ringer FNGs: None COUNT: 12 Partner work. Ab work. And everyone’s favorite Carolina Jackass.
[impromptu] 60th Birthday Q and 5 Years of F3
AO: impromptu Q: J-Woww PAX: J-Woww, Cliffhanger, Dana, Das Boot, Transporter, Mad Dog, Chicken Little, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Draper, Hot Yoga, Rockwell, Noonan, Stage Coach, Spitz, Shriver, Rocketman FNGs: None COUNT: 17 What had happened was: Mosey to Transporters Shed to kick it off with 60 side straddle hops, some additional […]
[_playhouse] Off The Chain
AO: _playhouse Q: Cartel PAX: Rockwell, Paul Boskovich – Kodak, Buffet, Magnolia, Tron, Kick Stand, Rag, Carb Load, Mullet/David, Southern Tip – Brent, Stretcher FNGs: None COUNT: 12 What had happened was: 12 biking brothers decided to have just one group so 1 & 1A became A1A tonight. Magnolia & Stretcher led the way across […]
[impromptu] Lack Luster Marketing! Great Beat down!!!!
AO: impromptu Q: Falcon PAX: 2xT, Blue Screen, Dana, Drydock, J-Woww, Mad Dog, Rockwell, Schneider/Tom Evans, Spitz FNGs: None COUNT: 10 What had happened was: Due to the May Q Challenge I was asked to Q! As I went on to slack yesterday! Marketing was not done for Impromptu! No worries will get a great […]
[_bike] OTC epic ride
AO: _bike Q: Rag PAX: Paul Boskovich – Kodak, Buffet, Hi-Hat, Endo, Damascus, Kick Stand, Cartel, Twinkle toes, Cableguy, Dasher – Jeff Green, Mustard, Southern Tip – Brent, Titanium Plates, Thanos, Rockwell FNGs: None COUNT: 16 What had happened was: 16 fine gentlemen arrived promptly by 6 ready to shred. We split up into a […]
[impromptu] Hands on the ground
AO: impromptu Q: Drive By – Rob Rosenthal PAX: Rockwell, Chicken Little, Falcon, Drive By – Rob Rosenthal, Maple Syrup, Schneider/Tom Evans, Drago – Anton FNGs: None COUNT: 7 The runner – no burpees guy got the Pax to run almost 3 miles with Burpees. Started with an off campus run to the library did […]
[mount_x] Laying tracks
AO: mount_x Q: Recalc- Keith Balaniz PAX: Elmer’s, Rockwell, Peaches, Endo, Chainsaw FNGs: None COUNT: 6 What had happened was: 4 songs each representing an exercise for the length of the song Folsom Prison Blues- Johnny Cash-Cinderella blocks the tracks pax pick up and add as pax rotate through doing burpee jump over Jump- Van […]
[the_lycan] Great Group today!
AO: the_lycan Q: Sugar Daddy- Joe Gummersbach PAX: Elmer’s, Premature, Bottlecap, Rockwell, Sugar Daddy- Joe Gummersbach, Dana FNGs: None COUNT: 6 What had happened was: Great group of guys- worked hard and had fun! Always good to start the day like this.