[diesel] First Q at Diesel for Xerox!
AO: diesel Q: Xerox PAX: Dunkin, Mayhem, Rockslide, Draper, Endo, Lambeau, Penalty Box, Roomba, Rag, Sony, Posse, Peaches, Wilbur, Shriver, Kermit FNGs: None COUNT: 15 What had happened was: DICS was given at start. Circle up at COT for warm up. Warm up was SSH, Imperial Walkers, low- slow-squats, potato pickers, Jimmy Dugan left and […]
[body_shop] Backlogging a May workout
AO: body_shop Q: Hi-Hat PAX: Twinkle toes, Hatchet, Das Boot, Premature, Penalty Box, Lambeau, Roomba FNGs: None COUNT: 8 What had happened was:
[gumby] Broga Flow
AO: gumby Q: Rooster PAX: Falcon, Posse, Bratwurst, Xerox, Paper Jam, Roomba, U-Haul, Chicken Little, Shriver, Paper Clip FNGs: None COUNT: 11 What had happened was: Rolled into Gumby ready to loosen up and get after it. Pre ruck and running by some. Started with a warm-up of dynamic stretches to get the blood flowing. […]
[body_shop] I thought this was a gear workout?
AO: body_shop Q: SOGGY PAX: Hatchet, Penalty Box, Sun Drop, Posse, Twinkle toes, Das Boot, Hi-Hat, Roomba, Lambeau FNGs: None COUNT: 10 It was an honor to lead today’s F3 workout. Selfishly, I wanted to get the mile in first and then hit some strength work, so we kicked things off with a mosey around […]
[gumby] Cool Weather Hot Stretches
AO: gumby Q: Paper Jam PAX: Roomba, Wilbur, Ricky Bobby, Deadwood, Shriver, Paper Jam, U-Haul, Paper Clip FNGs: None COUNT: 8 What had happened was: we came, we were cold, we stretched.
[diesel] Beautiful day in the neighborhood
AO: diesel Q: Elmer’s PAX: Dunkin, Sledge-O-Matic, Cartel, Lambeau, Sony, Rockslide, Shriver, Roomba, Mayhem, Spitz, Peaches, Endo, Elmer’s, Penalty Box, Xerox FNGs: None COUNT: 15 What had happened was: Great crowd at Diesel. After my warm welcome, we did some stretching. Shook things up a little bit with a circuit of exercises using coupons, kettlebells […]
[body_shop] Who’s on Q
AO: body_shop Q: Das Boot , Hatchet PAX: Punxsy, Posse, Dana, Hatchet, Das Boot, Lambeau, Hi-Hat, Twinkle toes, Penalty Box, Roomba FNGs: None COUNT: 10 What had happened was: The original Q had to cancel. So das boot cranked things up and I followed his lead for a classic co Q scenario. Good work boys.
[mount_x] Farmer Carry
AO: mount_x Q: Deadwood PAX: Chastain, Zinfandel, Deadwood, Chainsaw, Roomba, Shriver, Elmer’s, Xerox, Crisco FNGs: None COUNT: 9 What had happened was: I finally made an appearance at Mount X. 10 block exercises (use your imagination) farmer carry about 30yrds and back then hot lap around Five Stones. The farmer carry seemed to be the […]
[the_rock] Farmer Rounds
AO: the_rock Q: Rooster PAX: Rockwell, squirts, Roomba, Sledge-O-Matic, Fuse Box, Magnolia, Dana, Spitz, Peaches, Endo, Rockslide, Afterburn, Cartel, Shriver, Penalty Box, Punxsy – Shawn Chen, Rag FNGs: None COUNT: 18 What had happened was: Opened up with some Toilet Squats Thrusters Jimmy Duggan and Plank and Down/Updog More Thrusters, curls, big bois, heels to […]
[diesel] Wave upon Wave
AO: diesel Q: Dunkin PAX: Ice9, Lambeau, Penalty Box, U-Haul, Endo, Rag, Peaches, Roomba, Sony, Xerox – William Holman, Crisco, Draper, Dunkin, Kermit FNGs: None COUNT: 14 Exercise of the Week™ was “Wave of Merkins”, so I thought we’d give it a whirl and then ended up building the workout around it. We had so […]