[the_lycan] Monday 12/16
AO: the_lycan Q: Punxsy – Shawn Chen PAX: Dana, Carb Load, Dunkin, Rooster, Fuse Box FNGs: None COUNT: 6 What had happened was: Lycan has such nice and smooth parking lots, so why not explore all four corners? after warmup mosey and some exercises we ventured on the 4 corners with merkins, tysons, step lunge, […]
[_playhouse] Rain? What Rain?
AO: _playhouse Q: Goodfella PAX: Rooster, Bratwurst, Deep Dish, Hatchet, Punxsy – Shawn Chen FNGs: None COUNT: 6 What had happened was: 3 of us stayed together and got some Strength + Core + “Speed” work while 3 others stretched…a lot! Great work, fellas.
[gumby] Not the teens yet
AO: gumby Q: Bratwurst PAX: Das Boot, Rooster FNGs: None COUNT: 3 What had happened was: it was 20 something degrees. After a dynamic warmup with Dromedary, we hit the mats and stumbled through some exercises that raised the core temp so much that I was sweating inside my jacket. It’s not too cold yet. […]
[the_lycan] Work hard/play hard
AO: the_lycan Q: Fuse Box PAX: Fuse Box, Rooster, Noonan, Dana, Dunkin FNGs: None COUNT: 5 1/2 mile mosey into light stretching. 10 merkins/20 mt climbers x 5. Grinder with 200 foot release squats and dips on one end and 200 merkins and big boys at the other. Last 20 minutes we got later kickball […]
[the_lycan] Work hard/play hard
AO: the_lycan Q: Fuse Box PAX: Fuse Box, Rooster, Noonan, Dana, Dunkin FNGs: None COUNT: 5 1/2 mile mosey into light stretching. 10 merkins/20 mt climbers x 5. Grinder with 200 foot release squats and dips on one end and 200 merkins and big boys at the other. Last 20 minutes we got later kickball […]
[last_call] Last call, day after Thanksgiving
AO: last_call Q: Punxsy – Shawn Chen PAX: Dunkin, J-Woww, Posse, Rooster, U-Haul, Mute, Chiquita Bananan FNGs: None COUNT: 8 What had happened was: Post Turkey day workout consisted of dumbbell work, we did total body pump mixed in with long straightaway mosey + bearcrawl + backward run. started up with Mosey around the parking […]
[gumby] Pokey in the cold
AO: gumby Q: Dunkin PAX: U-Haul, Rooster, Paper Jam, Bratwurst, Dunkin FNGs: None COUNT: 5 Pretty cold for broga, but tried to warm things up to start so we weren’t too brittle. :muscle: :cold_face: :+1:
[cowbell] 15 years
AO: cowbell Q: Hatchet PAX: Jim Long-Bypass, Easy Button, Hi-Hat, Schneider/Tom Evans, Dana, Chastain, Loafer, Dunkin, 2xT, squirts, Das Boot, Blue Screen of DEATH, Avis, Rain Man, Elmer’s, Rooster, Centerfold, Schnitzel, Hooch – Bret Turner, SOGGY, Chicken Little, J-Woww, Hatchet, Dasher – Jeff Green, Hollywood, Twinkle toes, Stage Coach, Sugar Daddy- Joe Gummersbach, Gerber, Deadwood, […]
[the_lycan] Calm before the storm
AO: the_lycan Q: Hatchet PAX: Rooster, Das Boot, Fuse Box, SOGGY, Noonan, Premature, Punxsy – Shawn Chen, Centerfold, Dana, Carb Load, Rockwell, Elmer’s, Hatchet FNGs: None COUNT: 13 What had happened was: This was the day before the 2024 Battle for the ‘Haw. The boys were locked in as we got practice reps in for […]
[gumby] Cool launch for Pokey
AO: gumby Q: Bratwurst PAX: Rooster, Das Boot FNGs: None COUNT: 3 The 40° temps this morning were chilly, but long sleeve, long pants and two of the pax had gloves kept things pretty comfortable. We just stayed at the Mats and didn’t use the grounds or parking lot for anything to warm up, which […]