[last_call] Bringing music to Last Call. Way better than what Tanyatine might bring.
AO: last_call Q: Das Boot PAX: Punxsy, Rooster, Noonan, J-Woww, Posse, LegalZoom, Das Boot, Big Tuna, Chipotle FNGs: None COUNT: 9 What had happened was: We did some running, then some refused to do Goofballs, so we did other odd exercises. YHC brought some tunes while we did circuits of exercises where one PAX running […]
[last_call] Wolfpack Win
AO: last_call Q: Fuse Box PAX: Fuse Box, Rooster, Punxsy, J-Woww, Deep Dish, Premature, Noonan FNGs: None COUNT: 7 What had happened was: We worked out. – considering renaming premature to ass kazoo – Rooster lamented that we don’t do enough back work after doing rows and I agree. – Punxitauny still trying to shorten […]
[gumby] Kermit on Q!
AO: gumby Q: Guest Q PAX: Jingles, Southern Tip, Afterburn, Sony, U-Haul, Paper Jam, Rooster, Dunkin, Kermit FNGs: None COUNT: 10 Kermit’s first Q at Gumby (Q #6 or so for the year). He left much of the workout to fate by using the yoga die to determine the stretch/pose to be held for a […]
[last_call] Just a little rain
AO: last_call Q: Inspector Gadget PAX: Inspector Gadget, Punxsy, Rooster, Noonan, Catfish, Turkeydrop, Big Tuna, Chipotle FNGs: None COUNT: 8 What had happened was: We ran over 3 miles, it was rainy, and we crushed it. Forgot how much I like sleeping in 15 extra minutes. Thanks for having me last call!
[last_call] Side lot
AO: last_call Q: Hatchet PAX: Hatchet, Rooster, Punxsy, Premature, Southern Tip, Joy FNGs: None COUNT: 6 What had happened was: -Run to back of plaza to warmup. Hacksaw Jim Dugans. Middle. Right. Left. Presses. Arm circles. Down/up dog. Calf stretch. Runners stretch. -partner Laps around small circle. 3 rounds. Irkins. Dips. -sprints/lunges/run in reverse. Run […]
[last_call] Freakier Friday
AO: last_call Q: Singlet PAX: Turkeydrop, Premature, Hooch, Singlet, Hot Yoga, One Star, Rooster FNGs: None COUNT: 7 What had happened was: Snakes, Corners, and suicides. Side Note: Gloomiest COT location in all of Waxhaw.
[water_horse] Cool Swimmings
AO: water_horse Q: Bratwurst PAX: Rooster FNGs: None COUNT: 2 What had happened was: Air was cold, water was cold, and we were appreciative. Rooster got in his mile while Bratwurst did some intervals.
[gumby] stretching it out in the summer humidity
AO: gumby Q: Sony PAX: Dunkin, Paper Jam, bratwurst, mcgruff, rooster, zoro, kermit FNGs: None COUNT: 8 What had happened was: Broga…. Bunch of stretches and balance things that popped in YHCs mind, but most of it wasn’t written down Slipped in two Pidgeon variants and ended with a 1 min corpse. Playing the hits!
[gumby] A little music and a lot of Shavasana
AO: gumby Q: Dunkin PAX: Bratwurst, U-Haul, Paper Jam, Dunkin, Mayhem, Rooster, Kermit FNGs: None COUNT: 7 Beautiful morning for some broga. YHC added the “Yoga Radio” from Pandora for some mood music and it definitely added to the credibility of the workout. Lots of warrior poses, stretches, balances, and more in order to earn […]
[last_call] Last call picnic
AO: last_call Q: Bottlecap PAX: Turkeydrop, Rooster, Deep Dish, Inspector Gadget, Noonan, J-Woww, Hot Yoga, Transporter, ChatterBox, Bottlecap, Cheesesteak FNGs: None COUNT: 11 What had happened was: – Murph stations