[wxw_express] Have to make room for Cookies
AO: wxw_express Q: Flip Phone PAX: Drive By, Blade, Seabass, Rubbermaid, Pothole FNGs: None COUNT: 6 5 x 600s with 200 recovery 5 x 400s with 200 recovery Lots of recovery for sweating out previous bad decisions.
[pursuit] Week before Christmas
AO: pursuit Q: Flip Phone PAX: Rubbermaid, Drive By, Robocall, Atlas FNGs: None COUNT: 5 We ran some familiar loops with hills. Good times.
[morning_wood] wait, is it also a down range post?
AO: morning_wood Q: Cliffhanger PAX: Rubbermaid, Hot Yoga, Cliffhanger FNGs: None COUNT: 3 Cliff notes: Three for trails this morning, one of us rucket it. And we just realised: since we cross the border to SC every time we run this trail, are we also technically completing a down-range workout?
[wxw_express] Brisk Intervals
AO: wxw_express Q: Hooch PAX: Flip Phone, Seabass, Drive By, Rubbermaid, Hooch FNGs: None COUNT: 5 What had happened was: took a tour of Champion Forest with speed intervals in the culde sac. It was cold and Rubbermaid wore an old lady bonnet.
[paper_trail] The Hills of Piper Glen
AO: paper_trail Q: Chopper PAX: Rubbermaid, Drive By, Cliffhanger, Chopper, Swedish Chef, Paper Jam FNGs: None COUNT: 6 What had happened was: ran some hills
[wxw_express] Snowy run? Get it right, Strava
AO: wxw_express Q: Rubbermaid PAX: Rubbermaid, Drive By, Seabass, Cliffhanger FNGs: None COUNT: 4 What had happened was:
[pursuit] Almost forgotten backblast …
AO: pursuit Q: Flip Phone PAX: Kid Rock, Drive By, Rubbermaid, Paper Jam, Cliffhanger, Robocall FNGs: None COUNT: 7 We ran some easy Nesbit loops. Announcements: – Christmas party Dec 13th – final day to pay is today!
[morning_wood] The 1000 mile club
AO: morning_wood Q: Cliffhanger PAX: HazMat, Swedish Chef, Rubbermaid, Drive By, Cliffhanger FNGs: None COUNT: 5 Cliff notes: Return of Drive By to the trails to celebrate the latest addition to the 1000 mile club.
[pursuit] Running in Circles
AO: pursuit Q: Paper Jam PAX: Paper Jam, ChatterBox, Ghosted, Flip Phone, Drive By, Elias Noury, Bratwurst, Rubbermaid, Mater FNGs: None COUNT: 9 What had happened was: Parking lot was closed so we found parking on the street, then we ran to Kilos end of the hood to run in circles. He never woke up […]
[wxw_express] More Tunes and Intervals
AO: wxw_express Q: Hooch PAX: Drive By, Shania, Rubbermaid, Smithers, Deflated, Hooch FNGs: None COUNT: 6 What had happened was: We ran, we ran some more. Intervals on the track with 6-100s to increase the HGH. Drive By was doing a shake out run, walk, crawl. Rubbermaid just kept running like Forest Gump. Everyone worked […]