[morning_wood] 11 in the woods. Why so fast?
AO: morning_wood Q: Rubbermaid PAX: Kid Rock, Drive By, Pothole, Hollywood, Cliffhanger, HazMat, Wilbur, Hot Yoga, Goodfella, Swedish Chef, Rubbermaid FNGs: None COUNT: 11 The pace started at 10 minutes and then got faster. I ended up with a 9:39 average pace. Most did 30 out and 30 minutes back. Kid Rock decided he would […]
[wxw_express] I pity the April fool
AO: wxw_express Q: Bottlecap PAX: Chicken Hawk, Elias Noury, ChatterBox, Rubbermaid, fugitive, Kilo, Bottlecap, Easy Button, Drive By, Goodfella FNGs: None COUNT: 10 What had happened was: L.I.A. = Long A$$ Intervals 3 LIAs – 2 mile: Into Champion Forest – 1.5 mile: Outta Champion Forest – 1 mile: Back to COT Who knows if […]
[pursuit] Sleepy and Loopy
AO: pursuit Q: Paper Jam PAX: Flip Phone, Paper Jam, Kid Rock, Rubbermaid, Kilo – Gareth Davies, Goodfella, Fester, Paper Clip FNGs: None COUNT: 8 What had happened was: we ran some loops and a comfortable pace, still made 6 miles. Congrats Paper Clip as he was accepted to CATA for high school and he […]
[morning_wood] 8 in the woods
AO: morning_wood Q: Rubbermaid PAX: Rubbermaid, Drive By – Rob Rosenthal, Cliffhanger, HazMat, Fester, Hot Yoga, Wilbur, Pothole FNGs: None COUNT: 8 What had happened was:
[paper_trail] WTF preview
AO: paper_trail Q: Kid Rock PAX: Paper Jam, Cliffhanger, Swedish Chef, HazMat, Rubbermaid, Drive By, Tuck, Chastain, Huck FNGs: None COUNT: 10 We took a field trip to Cutty to preview a large portion of the WTF routes. The group split a few times but made it from 7-11 miles
[_playhouse] Quarter Mile at a time
AO: _playhouse Q: Drive By – Rob Rosenthal PAX: Seabass- Tim Carey, Kilo – Gareth Davies, Rubbermaid, Hollywood, Blue Screen of DEATH, Drive By – Rob Rosenthal FNGs: None COUNT: 6 Track Speed Workout: 8 Quarter Mile repeats with 200 meter jog between 8 200 meter at mile space with 100 mter jog between
[border_patrol] St Patty’s Leprechaun shuffle
AO: border_patrol Q: Kid Rock PAX: Paper Jam, Tron, Goodfella, Posse, Flip Phone, Rubbermaid, Hooch – Bret Turner, Singlet – Justin Nelson, Kilo – Gareth Davies, Seabass- Tim Carey, Paper Clip FNGs: None COUNT: 12 Today was a St Patty’s Leprechaun Shuffle! We ran around the neighborhood in search of the Leprechaun to steal his […]
[paper_trail] The Green Mile
AO: paper_trail Q: Kid Rock PAX: Kid Rock, Rubbermaid, HazMat, Drive By – Rob Rosenthal, Chopper, Paper Jam, Midriff, Tuck, Franky, Kilo – Gareth Davies, wingman, bunker, Soft Pretzel, Drive-By (the original one), Huck, Astro, Fletch, Polly FNGs: None COUNT: 18 Cliff notes: Another organizational masterpiece CSAUP by Kid Rock, engaging the weekend runners from […]
[pursuit] easy frank and easy beans
AO: pursuit Q: Kid Rock PAX: Kilo – Gareth Davies, Goodfella, Ghosted (Christopher Brantigan), Rubbermaid FNGs: None COUNT: 5 We drew some Strava Art today as we hit the Frank and Beans route for 6.2 ish easy miles
[wxw_express] Repeat . . . Hill . . . Repeat
AO: wxw_express Q: Bottlecap PAX: Falcon, jkisch24, Ragdoll, ChatterBox, Seabass- Tim Carey, Bottlecap, Rubbermaid, Kilo – Gareth Davies, Smithers, Pothole FNGs: None COUNT: 10 What had happened was: – 3 site FNGs – Welcome Chicken Hawk ( jkisch24 ) who popped his F3 cherry at The Rooster with a 1st place finish . . . […]