[morning_wood] On his way to a half-marathon in the Florida Keys

AO: morning_wood Q: Cliffhanger PAX: Rubbermaid, Drive By, Cliffhanger, Chowda FNGs: None COUNT: 4 Cliff notes: 30-30 for everybody today, as we start our pursuit of more trail miles this year. All of us in awe one more time with our resident triple-respect Chowda, who is planning a road trip on his new motorbike to […]

[wxw_express] Tunes and intervals again

AO: wxw_express Q: Hooch PAX: Seabass, Tollbooth, Drive By, Rubbermaid, Hooch FNGs: None COUNT: 5 What had happened was: intervals on the track with music booming.

[stairmaster] 2026 Convergence #1 – HAPOY NEW YEAR🍾

AO: stairmaster Q: U-Haul PAX: Falcon, Sugar Daddy, Deadwood, Chastain, Black Hat, U-Haul, Mad Dog, Radar, Elmer’s, Wilbur, Chicken Little, Chaos, Fuse Box, Easy Button, Jingles, Bottlecap, Monkey D, Posse, Chainsaw, Roomba, Gasparilla, Rubbermaid, Dasher, Landfill, Hot Yoga, Avis, Mailman, Middleman, Thunder Cat, Pinto, Cholula, Jolly FNGs: None COUNT: 32 What had happened was: Waxhaw […]

[wxw_express] Have to make room for Cookies

AO: wxw_express Q: Flip Phone PAX: Drive By, Blade, Seabass, Rubbermaid, Pothole FNGs: None COUNT: 6 5 x 600s with 200 recovery 5 x 400s with 200 recovery Lots of recovery for sweating out previous bad decisions.

[pursuit] Week before Christmas

AO: pursuit Q: Flip Phone PAX: Rubbermaid, Drive By, Robocall, Atlas FNGs: None COUNT: 5 We ran some familiar loops with hills. Good times.

[morning_wood] wait, is it also a down range post?

AO: morning_wood Q: Cliffhanger PAX: Rubbermaid, Hot Yoga, Cliffhanger FNGs: None COUNT: 3 Cliff notes: Three for trails this morning, one of us rucket it. And we just realised: since we cross the border to SC every time we run this trail, are we also technically completing a down-range workout?

[wxw_express] Brisk Intervals

AO: wxw_express Q: Hooch PAX: Flip Phone, Seabass, Drive By, Rubbermaid, Hooch FNGs: None COUNT: 5 What had happened was: took a tour of Champion Forest with speed intervals in the culde sac. It was cold and Rubbermaid wore an old lady bonnet.

[paper_trail] The Hills of Piper Glen

AO: paper_trail Q: Chopper PAX: Rubbermaid, Drive By, Cliffhanger, Chopper, Swedish Chef, Paper Jam FNGs: None COUNT: 6 What had happened was: ran some hills