[paper_trail] I Bet You Planned This
AO: Paper_Trail Q: Paper Jam PAX: Rubbermaid FNGs: None COUNT: 2 No spooning the Ms this morning. There was a trail close by called The Hulk.
[paper_trail] Wet and Foggy
AO: Paper_Trail Q: Paper Jam PAX: Smithers, Rubbermaid, Kid Rock, Drive By – Rob Rosenthal, Black Hat FNGs: None COUNT: 6 6 PAX started out dry but ended wet at the latest edition of F3PaperTrail.
[wxw_express] New Faces, Varying Paces
AO: Wxw_Express Q: Tuck PAX: Dunkin, ChatterBox, Rubbermaid, Bottlecap, Drive By – Rob Rosenthal, Atlas, Jingles, Paper Jam, Rockwell, Easy Button, Transporter, Gerber FNGs: None COUNT: 13 WARM-UP: – EZ lap around school – Dynamic stretching – 3 strides THANG – 200m x 3 going from 10k pace to 5k pace to goal mi pace […]
[ignition] We almost killed Rockslide!!
AO: Ignition Q: Deadwood PAX: Dasher – Jeff Green, Ice9, Smithers, Deadwood, Rockslide, Easy Button, Rubbermaid, Recalc- Keith Balaniz, Seabass- Tim Carey, Schnitzel, Surge – Jim Connell, Hollywood, Inspector Gadget, Munchkin, Salad FNGs: None COUNT: 15 We ran fast, Rockslide was dry heaving before crazy cabin guys house. Well done sir!!!
[paper_trail] Wind and Woods
AO: Paper_Trail Q: Paper Jam PAX: Kid Rock, Rubbermaid, Drive By – Rob Rosenthal FNGs: None COUNT: 4 Kid Rock launched early but finished up with us. Lot of talk about GA Death Race and other stupid stuff.
[commitment] Tour de Millbridge to Second Pool
AO: Commitment Q: J-Woww PAX: J-Woww, Fuse Box, Jingles, Deep Dish, Cliffhanger, Chastain, Zinfandel, Munchkin, Salad, Chainsaw, Recalc- Keith Balaniz, Kid Rock, Doughboy, Kyle Maul-Breadbowl, Rubbermaid, Mad Dog, Premature, Dana, Black Hat, Drive By – Rob Rosenthal, Paper Jam FNGs: None COUNT: 21 WARMUP: Mosey to Millbridge parking lot doing warmup exercises along the way […]
[wxw_express] Run, Recover Rinse & Repeat
AO: Wxw_Express Q: Deadwood PAX: Atlas, Bottlecap, Deadwood, Drive By – Rob Rosenthal, Dunkin, Fuse Box, Gerber, Glidah, Rubbermaid, Turnbuckle – Greg Holencsak FNGs: None COUNT: 10 100,200,300,400,600,800 repeats.
[_2nd-f-fellowship] Chilling at Chili’s
AO: _2Nd-F-Fellowship Q: Elmer’s PAX: Maple Syrup – Shane Gordon, Carb Load, Elmer’s, Magnolia, Posse, Rubbermaid FNGs: None COUNT: 6 WARMUP: Ordered drinks…Chili’s has Coke products! THE THANG: Solved world problems, talked about the trails in the area for runners, bikers and ruckers. Ate food. Made jokes. Laughed. Made fun of Ohio for some reason. […]
[wxw_express] Running sucks.. but we had fun
AO: Wxw_Express Q: Sugar Daddy- Joe Gummersbach PAX: Premature, Drive By – Rob Rosenthal, Gerber, Tuck, Flip Phone, Rubbermaid, Seabass- Tim Carey, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 8 THE THANG: 200/400 /600/800’s and all got between 5.5 to 6.5 miles. ANNOUNCEMENTS: Prayers for Flip Phones brother.
[wxw_express] Let’s run
AO: Wxw_Express Q: Chicken Little PAX: Atlas, ChatterBox, Chicken Little, Drive By – Rob Rosenthal, Easy Button, Gerber, Paper Jam, O69, Tuck, Rubbermaid FNGs: None COUNT: 10 WARMUP: run THE THANG: let’s just run and do some interval work. MARY: run ANNOUNCEMENTS: this Friday and Saturday christ closet give away. Help on Friday 4pm to […]