[paper_trail] Scouting the Greenway
AO: paper_trail Q: Cliffhanger , Kid Rock PAX: Kid Rock, Drive By – Rob Rosenthal, Rubbermaid, Cutlet, Rockslide, 2xT, Cliffhanger FNGs: None COUNT: 7 Today, Paper Trail sent a party of scouts to the Greenway to er… scout for a soon-to-be-revealed CSAUP. Kid Rock and Rubbermaid got up to 25K, but Drive-By took a different […]
[impromptu] Other side of the tracks
AO: impromptu Q: Dasher – Jeff Green PAX: Deadwood, Black Hat, Carb Load, Rubbermaid, Shriver, Mad Dog, Schneider/Tom Evans, Chainsaw, Rockwell, Dana, Falcon, Twinkle toes, Ricky Bobby – Andrew Cassano, Easy Button, Schnitzel, Gerber, Dasher – Jeff Green, Transporter FNGs: None COUNT: 18 With it being race weekend my warm-up count was 24 because it […]
[morning_wood] Valentine’s Day Morning Wood
AO: morning_wood Q: Kid Rock PAX: Cliffhanger, Rubbermaid, Flip Phone, Drive By – Rob Rosenthal FNGs: None COUNT: 5 launched at different times, but finished together for a cute Valentine’s Day pic! ????
[morning_wood] Big numbers
AO: morning_wood Q: Rubbermaid PAX: Flip Phone, HazMat, Bratwurst, Paper Jam, Drive By – Rob Rosenthal, Cliffhanger, Kid Rock, Animal Chris VanDruff, Rubbermaid, C3P0, Strawberry FNGs: None COUNT: 11 WARMUP: THE THANG: we had a later start and had big numbers we had 11 out to run on the trails.
[convergence] Ex-Lax-Stravaganza 2024
AO: convergence Q: Carb Load PAX: Shriver, Cartel, Black Hat, Spitz, Schnitzel, Schneider/Tom Evans, Ghosted (Christopher Brantigan), Bottlecap, Falcon, C3P0, Transporter, Shop Dawg, Mad Dog, Rockslide, Elmer’s, Chainsaw, Maple Syrup, Centerfold, Draper, Blue Screen, Roulette, Penalty Box, Sun Drop, Posse, Rag, Chicken Little, Rockwell, Smithers, Rain Man, Deadwood, Dasher – Jeff Green, Halfback, Kid Rock, […]
[morning_wood] wet sausage
AO: morning_wood Q: Rubbermaid PAX: Bratwurst, Kid Rock, C3P0, Flip Phone, HazMat, Rubbermaid FNGs: None COUNT: 6 WARMUP: THE THANG: we started with 5 and c3po found us on the trail. Bratwurst said after 30 minutes that this sausage was wet enough and he was going home
[morning_wood] low temps bring low number of runners
AO: morning_wood Q: Rubbermaid PAX: Kid Rock, Rubbermaid FNGs: None COUNT: 2 WARMUP: THE THANG: two of us but we ran the whole trail. a couple of soft commits did not get out of bed.
[wxw_express] Tour De Champion Forest
AO: wxw_express Q: Fuse Box PAX: Fuse Box, Gerber, Animal Chris VanDruff, Kid Rock, Seabass- Tim Carey, Tuck, Premature, Rubbermaid, Smithers, Foundation, Deflated, Drive By – Rob Rosenthal, Flip Phone FNGs: None COUNT: 13 No on really cares what we did at a running workout so I will keep it short (for me at least) […]
[ignition] What is the construction guy thinking?
AO: ignition Q: Bottlecap PAX: Chicken Little, Zinfandel, Easy Button, Rockwell, Bottlecap, Hollywood, Mad Dog, Dasher – Jeff Green, Mute, Smithers, Punxsy, Chastain, Rubbermaid, Contraband, Deadwood, Drive By – Rob Rosenthal, Singlet – Justin Nelson, Foundation FNGs: None COUNT: 18 WARMUP: Long opening mosey, SSH, Imperial Squawkers, Tempo Merkins, Continue the long opening mosey to […]
[wxw_express] Cloudy With a Chance of Meatballs
AO: wxw_express Q: Gerber PAX: Gerber, Tuck, Easy Button, Seabass- Tim Carey, Sugar Daddy- Joe Gummersbach, ChatterBox, Drive By – Rob Rosenthal, Damascus, Rubbermaid, Carb Load, Fuse Box FNGs: None COUNT: 11 WARMUP: It rained THE THANG: Warmup Quick Stretch 7 x 800m (basically going down every “spur” of Champion Forest and back) Cool Down […]