[pursuit] Perfect temps
AO: pursuit Q: Flip Phone PAX: Robocall, Rubbermaid, Kid Rock, Paper Jam FNGs: None COUNT: 5 We ran some Landau repeats. Kid Rock and Rubbermaid are mostly recovered from 100-miler. Paper Jam, Robocall, and YHC probably haven’t run 100 miles in a month. Terror trails coming very soon! See you there.
[morning_wood] Hands on the ground
AO: morning_wood Q: Cliffhanger PAX: HazMat, Hot Yoga, Gerber, Rubbermaid, Cliffhanger FNGs: None COUNT: 5 Cliff notes: Surprise appearance by Gerber, who looked happier this Wednesday than we’ve seen him in the last two years’ worth of Wednesdays. In his own words: “I’m free to roam the World!” We totally get you, buddy. You are […]
[wxw_express] Tunes and Intervals- Express styke
AO: wxw_express Q: Hooch PAX: Klink, Rubbermaid, Drive By, Shania, Singlet, Blade, Seabass, Hooch FNGs: None COUNT: 8 What had happened was: Track was occupied so we hit the loop around Geeb. Rubbermaid and Drive By did their own group run. The rest of us did multiple intervals with tunes. Everyone pushed hard and didn’t […]
[morning_wood] what’s your excuse?
AO: morning_wood Q: Cliffhanger PAX: Hot Yoga, Hollywood, Rubbermaid, Cliffhanger, Chowdah FNGs: None COUNT: 5 Cliff notes: A bunch of respects reliving our childhood days when we run trails to and from school every day, uphill, under the most adverse elements, and we obviously liked it. And just for perspective, one of the PAX in […]
[wxw_express] Express – Mile and Half (ish) Intervals
AO: wxw_express Q: Hooch PAX: Seabass, Singlet, Cliffhanger, Tollbooth, Shania, ChatterBox, Drive By, Rubbermaid, Blade, Hooch FNGs: None COUNT: 10 What had happened was: Mile and s Half repeato around campus. Some got in 5 laps, some got in 8 miles with pre-run. Everyone pushed hard and did well. Ultra announcement, Blood drive, Seabass took […]
[paper_trail] Wet T-shirt Contest
AO: paper_trail Q: Cliffhanger PAX: Rubbermaid, Swedish Chef, HazMat, Drive By, Cliffhanger, Drago FNGs: None COUNT: 6 Cliff notes: it was rainy, but really nice temperature. We run the Little Sugar Creek runway on a Saturday morning. Do the math
[pursuit] Hot Pursuit
AO: pursuit Q: Flip Phone PAX: Rubbermaid, Klink, Drive By FNGs: None COUNT: 4 We ran miles, it was hot, the end.
[wxw_express] Segments
AO: wxw_express Q: Seabass PAX: Singlet, Drive By, Hooch, Rubbermaid FNGs: None COUNT: 5 What had happened was:
[paper_trail] your tax $$ at work
AO: paper_trail Q: Kid Rock PAX: Swedish Chef, Rubbermaid, Kid Rock, Paper Jam, Cliffhanger FNGs: None COUNT: 5 Cliff notes: today it was Chef’s turn to guard our North border, and he did so wonderfully by covering 17 frigging miles of hills at Crowder’s. The rest of us, safe back home, took a trip to […]
[pursuit] New Territory
AO: pursuit Q: Paper Jam PAX: Flip Phone, Rubbermaid, Klink, Kid Rock, Goodfella, Robocall, Paper Jam FNGs: None COUNT: 7 What had happened was: We ran on a new paved trail and picked up Goodfella on the way. Terror Trails on Nov 1, sign up. We visit Cane Creek on Saturday