[pursuit] New ground in Quellin and Anklin Forest
AO: pursuit Q: Bratwurst PAX: Goodfella, Fester, Flip Phone, Rubbermaid FNGs: None COUNT: 5 What had happened was: new course from Millbridge, to Quellin, over to Anklin Forest, and back through Quellin. connect.garmin.com/modern/course/289321047 Turns out they are converting Quellin streets for the runners to dirt & gravel – awesome surface! Rubbermaid played crossing guard on […]
[morning_wood] Fall Preview
AO: morning_wood Q: Drive By – Rob Rosenthal PAX: Dasher – Jeff Green, Cliffhanger, Rubbermaid, Drive By – Rob Rosenthal, Fester, Glidah, Kid Rock, Brant (Wahoo) FNGs: None COUNT: 8 With temperatures in the low 60s, we got a sample of what fall running in the woods will be like after running in the fourth […]
[wxw_express] Dasher sat on my what??
AO: wxw_express Q: Blue Screen of DEATH PAX: Blue Screen of DEATH, Gerber, Hooch – Bret Turner, Rubbermaid, Seabass- Tim Carey, HazMat, Dasher – Jeff Green, Shania FNGs: None COUNT: 8 What had happened was: All track work 1 – 800 4 – 400 w/alternate rest laps 6 – 200 w/alternate rest laps
[paper_trail] Personality is so split…it hurts
AO: paper_trail Q: Kid Rock PAX: Rubbermaid, Drive By – Rob Rosenthal, Cliffhanger, Brant (Wahoo) FNGs: None COUNT: 5 Crowders trip was in the books all week until Tim decided to change all of our plans for a free Fleet Feet event at Anne Springs. Brant (Wahoo) still hit Crowder’s solo and may still be […]
[pursuit] Donut promoted AO…. the workout should reflect
AO: pursuit Q: Kid Rock PAX: Flip Phone, Ghosted (Christopher Brantigan), Posse, Fester, HazMat, Rubbermaid FNGs: None COUNT: 7 Several Clowns in this region had Donut themed promotions for their AO’s, so YHC joined in and filled the promo with Donut puns …. But why stop there? Let’s build a workout around the donut! Mosey […]
[morning_wood] TRAILS CLOSED UNTIL FURTHER NOTICE
AO: morning_wood Q: Kid Rock PAX: Dasher – Jeff Green, Fester, Rubbermaid, Drive By – Rob Rosenthal, Brant (Wahoo) FNGs: None COUNT: 6 What had happened was: Closed – Shmosed…. 6 hit the trails and disregarded all signs and warnings. Anti conformist rebels we are!
[wxw_express] Seabass needs nipple tassels
AO: wxw_express Q: Shania PAX: Hooch – Bret Turner, Rubbermaid, Fuse Box, Seabass- Tim Carey, Easy Button, Bottlecap, Blue Screen of DEATH, Drive By – Rob Rosenthal, Singlet – Justin Nelson FNGs: None COUNT: 10 What had happened was: Mosey on down to the track. Circled up for some calf stretches x 2 per side, […]
[convergence] Lack of Commitment
AO: convergence Q: Zinfandel , Deadwood PAX: Mad Dog, Sugar Daddy- Joe Gummersbach, Bottlecap, Catfish, Dana, Rubbermaid, Rocketman, Rudy, Cliffhanger, ChatterBox, Recalc- Keith Balaniz, Dunkin, Zinfandel, Deadwood, Smithers, Dasher – Jeff Green FNGs: None COUNT: 16 A nice balmy 70 degree morning with rando Saturday Convergence due to the Adventure Race. However due to all […]
[pursuit] State of Emergency??? Nah … just another Thursday
AO: pursuit Q: Flip Phone PAX: Rubbermaid FNGs: None COUNT: 2 Thanks Rubbermaid for joining me in the storm. I would have definitely went back home to sleep if you hadn’t shown up. It was a good time! Just a few puddles and about 100 broken limbs in the road. But when the strong wind […]
[wxw_express] Smithers Can Move
AO: wxw_express Q: Seabass- Tim Carey PAX: Gerber, Swedish Chef, Foundation, Smithers, Drive By – Rob Rosenthal, Rubbermaid, Shania, Fuse Box FNGs: None COUNT: 9 4-200’s 2-400’s 1-800 Repeat 2-200’s 1-400 4×100 relay It was pleasure working out with y’all! Good push!