Tag: ruck_u

[ruck_u] water would be IMPACTful

AO: ruck_u Q: Posse PAX: Dunkin, Posse FNGs: None COUNT: 2 It takes 2 to make a thing go right Sur – Ser Continuum Downhill habits / Uphill thinking

[ruck_u] Purpose: Carrying each other’s burdens

AO: ruck_u Q: Transporter PAX: ChatterBox, Dunkin, Radar, Transporter FNGs: None COUNT: 4 What had happened was: There were dumbbells, a hill, and a lot of step-ups. All to teach that we are called to purpose and to carry each other’s burdens.

[ruck_u] Middle School Was Great; Let’s Do It Again.

AO: ruck_u Q: Rockslide PAX: Dunkin, Radar, Rockslide FNGs: None COUNT: 3 What had happened was: It was wet, the cicadas were out, and the the region was all nestled into their beds in downtown Waxaw, with the exception of a bold few… DiCCS were given and the merry band of ruckers was on their […]

[ruck_u] Ruck u

AO: ruck_u Q: Fuse Box PAX: Fuse Box, Radar, Dunkin, Premature, Black Hat FNGs: None COUNT: 5 Crawl bears and bear crawls over the bridge while resting pax does sandbag exercises.

[ruck_u] No Hills*

AO: ruck_u Q: Rockslide PAX: Dunkin, Rockslide, Premature, Radar FNGs: None COUNT: 4 What had happened was: Four men got together and built a burpee running four corners for their betterment. Thirty minutes of intense joy followed by thirty minutes discussing Mammom and its place and purpose in the Concentrica.

[ruck_u] Q1.8 Whetstone

AO: ruck_u Q: Dunkin PAX: Cartel, Radar, Catfish, Dunkin, Tron FNGs: None COUNT: 5 Rucked hard, did some exercises with the rucks, and then discussed “whetstone” at a more conversational pace. Good to have Cartel out there for his first visit to ruck_u and have Catfish back out, as well! Always good having Tron and […]

[ruck_u] Teamwork makes the dream work

AO: ruck_u Q: Radar PAX: Rockslide, Dunkin, McGruff, Radar FNGs: None COUNT: 4 What had happened was: We rucked to the still unopened park. We did about 160 squats as part of a team building exercise; then a one round AMRAP. We started rucking some more and beginning discussing Shield Locks, the Flux, teams, and […]

[ruck_u] Talking Shorties

AO: ruck_u Q: Dunkin PAX: Radar, Fuse Box, Black Hat, Dunkin FNGs: None COUNT: 4 First 30: Ruck to Downtown Park (still not open) and did squats along the way. Then did high pull, rifle carry, curls, bench press, and step ups. Good times. =) Second 30: Talked about “Shorties” (or “2.0’s” or kids). Lots […]