[ruckus] Eight is Enough
AO: ruckus Q: Cartel PAX: Radar, Shriver, Tollbooth, Catfish, Chaos, Posse, Torpedo FNGs: None COUNT: 8 What had happened was: 5 pax got organized quickly and headed out for parking lot loop where we picked up Radar and Torpedo then Posse. Ended up just staying on campus where Shriver and Catfish pushed the pace and […]
[ruckus] Aliens
AO: ruckus Q: Hatchet PAX: Hatchet, Posse, Chaos, Catfish, Cartel FNGs: None COUNT: 5 Surprise misty conditions rolled in this morning. But five of us showed up to get in 3+ miles while rotating the sandbags strategically. We discussed topics such as aliens and barracudas. At COT we discussed letting the right people in your […]
[ruckus] Back to work we go
AO: ruckus Q: Cartel PAX: U-Haul, Radar, Tollbooth FNGs: None COUNT: 4 What had happened was: A little rain did not deter 3 pax from the 5:45 Ruckus launch. After a couple of parking lot loops we picked up Radar and Torpedo so off to the Forrest we go. Over to Cutty and back (a […]
[ruckus] Atlantic Chaos Conference
AO: ruckus Q: Wilbur PAX: U-Haul, Cartel, Tollbooth, Wilbur FNGs: None COUNT: 4 What had happened was: After staying up way too late watching Duke (M’s school) football reign chaos on the CFP, I may have still been affected by late night drink decisions and needed a reason to sweat. [Yes, i still sweat in […]
[ruckus] Five for Fighting
AO: ruckus Q: Cartel PAX: U-Haul, Radar, Tollbooth, Chaos FNGs: None COUNT: 5 What had happened was: Five pax took off through the Forrest to Cutty and back for 3.4 miles of rucking fellowship with good discussions about button trivia, Alexa ruining Elf on the shelf and plenty of hockey talk! Congrats to U-Haul on […]
[ruckus] Touch every sac
AO: ruckus Q: Posse PAX: Cartel, Chaos, Tollbooth, Hatchet, Wilbur, Posse FNGs: None COUNT: 6 Based on a game my college girlfriend played behind my back, we tried to get all around the neighborhood. And much like my girlfriend, we did, but at the expense of our reputation (getting back a few minutes late). By […]
[ruckus] The six are in
AO: ruckus Q: Hatchet PAX: Hatchet, Cartel, U-Haul, Radar, Tollbooth, Torpedo FNGs: None COUNT: 6 What had happened was: Tried to keep a sub 17 min/mile pace while rotating a 50 pound sandbag and a 20 pound plate. Mission accomplished.
[ruckus] Fantastic Four
AO: ruckus Q: Cartel PAX: U-Haul, Tollbooth, McGruff FNGs: None COUNT: 4 What had happened was: Four pax gathered at Five Stones for the next installment of ruckus . YHC planted the flag then U-Haul rolls in for work out 455 followed by Tollbooth who is clean shaven to boost his speed with improved aerodynamics […]
[ruckus] Fall Back Ruckus
AO: ruckus Q: Cartel PAX: U-Haul, Tollbooth, Oracle, Babe FNGs: 2 Oracle, Babe COUNT: 5 What had happened was: Despite a brief moment of confusion as to why the Q’s alarm had not gone off with one clock that did not get set back 3 Pax and 2 FNGs made it to ruckus on time […]
[ruckus] Sunday Mix-It-Up
AO: ruckus Q: Wilbur PAX: Cartel, Posse, U-Haul, Radar, Tollbooth, Wilbur, Super Soaker, Torpedo FNGs: None COUNT: 8 What had happened was: Prescription was intervals of 4 minutes of rucking with 2 minutes of double timing. Called-out exercises performed halfway through the ruck. Pax took turns leading the exercises. We did merkins, big boys with […]