[cowbell] Cowbell the Apex Predator
AO: cowbell Q: Ice9 PAX: Transporter, Avis, Zinfandel, Jitterbug, ChatterBox, Singlet – Justin Nelson, Falcon, U-Haul, Damascus, Tron, Rain Man, Blue Screen of DEATH, Hooch – Bret Turner, Ice9, Tanyatine, Schneider, Redwood FNGs: None COUNT: 17 Good to be with you all. Cowbell is and should be the apex predator of Waxhaw workouts. If you […]
[flash] Driveway Dance
AO: flash Q: Shriver PAX: Falcon, Mad Dog, Hooch – Bret Turner, Posse, Recalc- Keith Balaniz, Inspector Gadget, Tron, Zinfandel, Chunky Soup, Chainsaw, Xerox, Schneider FNGs: None COUNT: 13 What had happened was: Mosey to the library for warmups then head to Lawson for a plethora of exercises at alternating driveways on different streets. One […]
[cowbell] Thruster with a “T”
AO: cowbell Q: Recalc- Keith Balaniz PAX: Blue Screen of DEATH, ChatterBox, Damascus, Falcon, Rain Man, Transporter, Zinfandel, Schneider, TanyTine FNGs: None COUNT: 10 What had happened was: Short Mosey some various merkin flavors, LSS, old man stretches Thang1 Head over to the target lot. Line up along parking spot line. Goal would be to […]
[the_floater] Mud and burpees
AO: _Floater Q: Damascus PAX: Bottlecap, Chainsaw, Dasher – Jeff Green, Deflated, Easy Button, Elmer’s, Ice9, Mad Dog, Nessie, One Star, Recalc- Keith Balaniz, Rockslide, Rockwell, Smithers, Surge – Jim Connell, Transporter, Damascus, Soggy, twinkle toes, Schneider FNGs: None COUNT: 20 WARMUP: we did things THE THANG: MARY: ANNOUNCEMENTS: COT: