[Cowbell] Side Straddle Hops until we D-I-E!
AO: Cowbell Q: Zinfandel , PAX: Chaos, Recalc, Blue Screen of DEATH, Ricky Bobby, Zinfandel, 2xT, Avis, Damascus, squirts, Jimmy, Chainsaw, Deadwood, Black Hat, Chastain, Schneider, Inspector Gadget, Smithers, Rain Man, Gerber, Sump Pump FNGs: 1 Sump Pump COUNT: 20 And for my 172nd Q I would dress the part. Not because the Site Qs […]
[Cowbell] Failed Q Jack
AO: Cowbell Q: Damascus , PAX: Shriver, fugitive, Monkey D, Smithers, One Star, Twinkle toes, Das Boot, Schneider, Tron, Kid Rock, Radar, Transporter, Gerber, 2xT, Tollbooth, Zinfandel, Mad Dog, Flip Phone, Glidah, Hot Yoga, Deflated, Chainsaw, Rain Man, Ricky Bobby, Blue Screen of DEATH, Middleman, Elmer’s, Recalc, Falcon, Carb Load, Black Hat, Chastain, Damascus, Dunkin, […]
[cowbell] Only the Tip…
AO: cowbell Q: Blue Screen of DEATH , PAX: Falcon, Blue Screen of DEATH, Tollbooth, Schneider, Chicken Little, Gerber, Shriver, Hatchet, Chaos, Avis, Chastain, U-Haul, Goodfella, Mountain Man, Sugar Smacks, FNGs: None COUNT: 15 14 reps / 3 burpees / sprint P – KB pushups (one arm) A – KB Abdominals (Simbas) T – KB […]
[cowbell] Frozen nuggets and bells
AO: cowbell Q: Chicken Little PAX: Blue Screen of DEATH, Avis, U-Haul, Gerber, Chastain, Damascus, Chaos, Singlet, Ricky Bobby, Chainsaw, Schneider, Middleman, Hooch, Rain Man, Chicken Little, Tollbooth, squirts FNGs: None COUNT: 17 What had happened was: 17 dudes got up and got out in the cold at Cowbell: We mixed in standing kettle bell […]
[_playhouse] Flash Gets Double Respect
AO: _playhouse Q: Damascus PAX: Chicken Little, Mad Dog, Bottlecap, Ice9, Gasparilla, Schneider, Inspector Gadget, Zinfandel, Falcon, U-Haul, Damascus, Stagecoach FNGs: None COUNT: 12 What had happened was: YHC had to step in after a call for holiday hours pushed Deadwood over the edge and he decided to no show. Merkin/ Squat mosey to HS […]
[cowbell] Thrusters Are Great!
AO: cowbell Q: Dunkin PAX: Shriver, Blue Screen of DEATH, Recalc, Schneider, fugitive, Black Hat, Zinfandel, Chainsaw, Dunkin, Kermit FNGs: None COUNT: 10 A “progressive ladder” at Cowbell this morning. After some warmup exercises, we got right into the Thang… – Round 1: – 15 squat thrusters – Run down and back – Round 2: […]
[the_beast] Monthly Convergence
AO: the_beast Q: Shriver PAX: Easy Button, U-Haul, Noonan, Roomba, Rubbermaid, Zinfandel, Bottlecap, Dunkin, Shriver, Damascus, Black Hat, One Star, Mayhem, Chastain, Foundation, Tollbooth, Paper Jam, Deflated, Seabass, Ricky Bobby, Smithers, Peaches, Singlet, Twinkle toes, Tron, Hatchet, Flip Phone, Dasher, Schneider, Kid Rock, Posse, Maple Syrup, Lambeau, Hooch, Hot Yoga, Premature, Rockwell, Mad Dog, ChatterBox, […]
[asylum] 2 If By Sea
AO: asylum Q: Damascus PAX: Avis, Landfill, Loafer, Chicken Little, Schneider, Dunkin, Black Hat, Gasparilla, Damascus, Middleman, Chaos, squirts, @Redcoat FNGs: 1 @Redcoat COUNT: 13 What had happened was: – Some partner work – 100 merkins, 150 bigbois, 200 squats – Target serpentine – 10 speed skaters, 10 jump squats – 7s – Tysons, Dry […]
[impromptu] Cowptu
AO: impromptu Q: Chicken Little PAX: Schneider, Foundation, Ricky Bobby, Falcon, Chicken Little, Smithers, Tron, Deflated, Chainsaw, Dasher, Rockwell, Easy Button, Black Hat, Blue Screen of DEATH, Recalc, Middleman, Spider Monkey FNGs: None COUNT: 17 What had happened was: we brought some cowbell to impromptu and worked 1. Normal stuff Sprints -bear crawl – Bonnie […]
[cowbell] You must shock the muscle!
AO: cowbell Q: Avis PAX: Singlet, Damascus, Shriver, Zinfandel, Chicken Little, squirts, U-Haul, Chaos, Middleman, Schneider, Gerber, Blue Screen of DEATH, Avis, Hooch, Ice9, Ricky Bobby, Chainsaw, Inspector Gadget, fugitive, Recalc FNGs: None COUNT: 20 What had happened was: Thick fog didn’t slow down the pax in this Arnold/F3/chatgpt inspired kettlebell and sprints workout. Round […]