[Cowbell] Cowbell 8/5
AO: Cowbell Q: Avis , PAX: Zinfandel, Singlet, Gasparilla, Schneider, Middleman, Chainsaw, squirts, Hooch, Avis, World Cup FNGs: None COUNT: 10 What had happened was: Warmed up with a light jog then made our way to the Target parking lot for 4 rounds of kettlebell work and sprints. Round 1 3x 20 swings, 15 thrusters, […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Bottlecap , PAX: Bottlecap, sump pump, Zinfandel, Mad Dog, Catfish, Easy Button, Rockwell, ChatterBox, Schneider, Middleman, 2018.carlosneira, Chastain, Elmer’s, Premature, Inspector Gadget, Avis FNGs: None COUNT: 16 What had happened was:
[Impromptu] Spiderman
AO: Impromptu Q: Chastain , PAX: Mad Dog, Chicken Little, ChatterBox, Foundation, Falcon, Glidah, Magnolia, Zinfandel, U-Haul, Gilmore, Chastain, Inspector Gadget, Schneider, Chainsaw, Deflated, Fossil, Naughty List, Sharkpedo FNGs: None COUNT: 18 What had happened was: I warned Deflated that I’d probably figure out what we were doing around 5:35am. That wasn’t true. I built […]
[Cowbell] Cowbell
AO: Cowbell Q: Damascus , PAX: Ricky Bobby, sump pump, Inspector Gadget, Gerber, Middleman, Falcon, Radar, Rain Man, Chaos, 2xT, Damascus, Hooch, Ice9, Schneider, Shriver, Avis FNGs: None COUNT: 16 What had happened was: Starfish consisting of 3 rounds (25.20.15) – swings – Curls – Tris – Upright rows – 5 snatches in the middle […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Gasparilla , PAX: Posse, Glidah, Zinfandel, U-Haul, Chastain, Chainsaw, Bottlecap, Wilbur, Gasparilla, Deadwood, ChatterBox, Elmer’s, Schneider, Easy Button, Mad Dog, Radar, Black Hat, Transporter, Ten Count Nero, Shriver, World Cup FNGs: COUNT: 21 What had happened was: B.E.A.S.T. – Bangers Expected, Average Soundtrack Today YHC had the privilege of leading 21 […]
[Cowbell] Reps on reps
AO: Cowbell Q: Avis , PAX: Hooch, Gerber, Recalc, Chastain, Chaos, Dasher, Ice9, Avis, Rain Man, Falcon, Middleman, Bottlecap, 2xT, Schneider, Catfish, Chainsaw, squirts, Gasparilla, Catburn FNGs: None COUNT: 19 What had happened was: KB burner to start 20 swings, 20 Russian high pulls, 20 OH Press – Keep cycling through the exercises. 2 pax […]
[Impromptu] Impromptu
AO: Impromptu Q: Schneider , PAX: Dunkin, Glidah, Elmer’s, Chainsaw, Smithers, Schneider, Bottlecap, Deflated, Gerber, Maple Syrup, Falcon, Mad Dog, 2xT, Spitz, Carb Load, Rain Man, Shriver, Twinkle toes FNGs: None COUNT: 18 What had happened was: Mosey to the front of the school 15 side straddle hop 15 Moroccan nightclub Runner stretch Calf stretch […]
[Asylum] Stretch on Your Own Time
AO: Asylum Q: Rockwell , PAX: Chicken Little, Rockwell, Schneider, Cupid FNGs: None COUNT: 4 What had happened was: I set my alarm :alarm_clock: for a few minutes earlier than usual in order to kick things off at 5:14 am at asylum! 3 fine Pax were onsite and ready to roll! The disclaimer was given […]
[Cowbell] OPERATION RED WHITE AND BOOM 💥
AO: Cowbell Q: Gasparilla , PAX: Falcon, sump pump, Gerber, squirts, Hot Yoga, Rain Man, Hooch, Elmer’s, Maple Syrup, Gasparilla, Schneider, Avis FNGs: COUNT: 12 What had happened was: ⚽🇺🇸 Stars, Stripes & Sprints 🇺🇸⚽ With the World Cup in full swing, Wed was all about speed, strength, and good vibes for the USMNT ✅✅✅ […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Wilbur , PAX: Wilbur, Mad Dog, Blue Screen of DEATH, Bottlecap, Schneider, U-Haul, Maple Syrup FNGs: COUNT: 7 What had happened was: Started with a mosey to the other end of the parking lot for warmups and letting Mad Dog be fashionably late. Speaking of fashion, great coordination by Schneider and […]