[cowbell] 49 and (not) counting
AO: cowbell Q: Bottlecap PAX: Blue Screen, Bottlecap, Chastain, ChatterBox, Chicken Little, Dasher – Jeff Green, Deadwood, Easy Button, Falcon, Foundation, Gerber, Hollywood, Landfill, Recalc- Keith Balaniz, Schneider/Tom Evans, Sugar Daddy- Joe Gummersbach, Tron, John Shinn, U-Haul, Stage Coach, Jitterbug, Inspector Gadget, C3P0, Ice9, Minuteman, Super Soaker FNGs: 1 Super Soaker COUNT: 25 What does […]
[flash] “It Doesn’t Get Easier, But It Gets Better” – Unknown Proverb That I Say to FNGs Since It Was Shared With Me After My 1st Post
AO: flash Q: Zinfandel PAX: Zinfandel, Gerber, Chainsaw, Recalc- Keith Balaniz, Penalty Box, Ricky Bobby – Andrew Cassano, Elmer’s, Schnitzel, Schneider/Tom Evans, Maple Syrup, Mad Dog, Smithers, Foundation, Deflated, Falcon, Rain Man, Shriver, U-Haul FNGs: 1 U-Haul COUNT: 18 My 129th Q in life but only my 6th Q in FY24. Am I slacking? Too […]
[mount_x] Get it Done
AO: mount_x Q: Schneider/Tom Evans PAX: Chainsaw, Draper, Dunkin, Elmer’s, Maple Syrup, Posse, Schneider/Tom Evans, Catfish, Sledge-O-Matic, Stage Coach, Peaches, Endo FNGs: None COUNT: 12 What had happened was: Started off with an opening Mosey. Circle up for stretch – runners pose – Calf stretch – Arm circles – Sides straddle hop Partner up – […]
[watchtower] No Burpees
AO: watchtower Q: Deadwood PAX: Recalc- Keith Balaniz, Mad Dog, Stagecoach, Deadwood, Elmer’s, LegalZoom, Schneider/Tom Evans FNGs: None COUNT: 7 What had happened was:
[watchtower] Just another Tuesday
AO: watchtower Q: Deflated PAX: Deflated, Recalc- Keith Balaniz, LegalZoom, Afterburn, Schneider/Tom Evans, Chicken Little, Ricky Bobby – Andrew Cassano, Spitz, Rockwell, Stagecoach FNGs: None COUNT: 10 The chatGPT version of my weinke: In the crisp morning air, the group gathered eagerly at the park, their energy palpable and contagious. They split into pairs, each […]
[mount_x] Progressive ladder fun
AO: mount_x Q: Dunkin PAX: Schneider/Tom Evans, Elmer’s, Draper, Chicken Little, Maple Syrup, Endo, Peaches, Dunkin, Catfish, Stagecoach, Fuse Box, Posse FNGs: None COUNT: 12 Warm up mosey, shoulder burner, and then carry coupons over to main part of parking lot. Squat thrusters, curls, bench press, goblet squats, kb swings, and running curb to curb […]
[ignition] Loops
AO: ignition Q: Recalc- Keith Balaniz PAX: Schneider/Tom Evans, Chicken Little, Singlet – Justin Nelson, Hollywood, Deflated, Hooch – Bret Turner, Puxatawny, stage coach, rooster, foundation FNGs: None COUNT: 11 What had happened was: Needed to hit the mileage minimum so I wouldn’t be tossed from the site. Big loops covering distance seemed like a […]
[mount_x] Not going down without a fight
AO: mount_x Q: Fuse Box PAX: Fuse Box, Endo, Peaches, Stage Coach, Stagecoach, Landfill, Maple Syrup, Schneider/Tom Evans FNGs: None COUNT: 7 No site Q(s???), No Q, No marketing and yet Mount X continued on. Lots of work but even better mumble chatter. It was a pleasure meeting peaches and stage coach for the first […]
[watchtower] Love that track!
AO: watchtower Q: Dunkin PAX: Ricky Bobby – Andrew Cassano, Jitterbug, Hooch – Bret Turner, Cliffhanger, Recalc- Keith Balaniz, Foundation, Tron, Stagecoach, Catfish, Schneider/Tom Evans, Shania, Rockslide, Rockwell, Smithers, Deflated, Dunkin, Rain Man FNGs: None COUNT: 17 Plenty of partner work around the track. Rain Man was injured even before the workout started and still […]
[flash] Avoid the Grads please
AO: flash Q: Sugar Daddy- Joe Gummersbach PAX: Bottlecap, Chastain, Elmer’s, Falcon, Mad Dog, Rocketman, Schneider/Tom Evans, Spitz, Sugar Daddy- Joe Gummersbach, Titanium Plates, Jitterbug, Ricky Bobby – Andrew Cassano, Hoser, Rag, Maple Syrup, Drydock, Quiche, Boomer, Nickleback FNGs: 1 Nickleback COUNT: 19 What had happened was: We avoided the Grads and the Cops (adjusted […]