[dromedary] Hump day habits
AO: dromedary Q: Centerfold PAX: Schnitzel, Rockwell, Deep Dish FNGs: None COUNT: 4 What had happened was: Opening mosey around parking lot, some stretching, head over to alcoves for some squats in the first cove, run to other alcove for Tyson’s, repeato 3x Mosey to tennis court area, exercises at every light pole alternating between […]
[dromedary] Steamy hump
AO: dromedary Q: Rooster PAX: Punxsy, Centerfold, Schnitzel, Posse, Big Tuna,Turkey Drop, Goodfella FNGs: None COUNT: 8 Mosey, SSH, turkish nightclubs, seal claps, stretching Dromedary spine run – merkins at ends and squats in middle x 10 – 2 rounds Parking lot paula abduls on islands with bobby hurleys and merkins x 5 sprinting long […]
[the_lycan] Carolina Jackass and more
AO: the_lycan Q: Dunkin PAX: Catfish, Hot Yoga, Premature, Draper, Dunkin, Dana, Rockwell, Radar, Sugar Daddy- Joe Gummersbach, Fuse Box, Schnitzel, Ringer FNGs: None COUNT: 12 Partner work. Ab work. And everyone’s favorite Carolina Jackass.
[swarm] Centennial Death Star (and some complaining)
AO: swarm Q: Hooch – Bret Turner PAX: Deadwood, Easy Button, Chastain, Zinfandel, Kid Rock, Flip Phone, Dasher – Jeff Green, Singlet – Justin Nelson, Hollywood, Gerber, Deflated, Smithers, Schnitzel, Glidah, Catfish, Tron, Mute, Recalc- Keith Balaniz FNGs: None COUNT: 19 Was a beautiful morning weather wise, nice large group ready to tackle whatever I […]
[_playhouse] Humidity sucks
AO: _playhouse Q: Chicken Little PAX: Deflated, Carb Load, Chicken Little, Easy Button, Mute, Gerber, Bottlecap, Deadwood, Zinfandel, Schnitzel, Dasher – Jeff Green, ChatterBox, Foundation , Hooch, Forest FNGs: None COUNT: 15 What had happened was: long mosey to hood across street for some cul-de -sac/ partner work Mosey back to large lot for some […]
[swarm] Swarm 5/17
AO: swarm Q: Deflated PAX: Gerber, Carb Load, Deadwood, Tron, Deflated, Singlet – Justin Nelson, Dasher – Jeff Green, Schnitzel, Chastain, Rain Man, Smithers, Easy Button, Bottlecap, Mute FNGs: None COUNT: 14 It was a crisp morning when 14 men gathered for their workout, kicking things off with a brisk run to the stadium parking […]
[swarm] Another mini convergence
AO: swarm Q: ChatterBox PAX: Mute, Tron, Glidah, Schnitzel, Seabass- Tim Carey, Inspector Gadget, Dasher – Jeff Green, Zinfandel, Recalc- Keith Balaniz, Blue Screen, Rain Man, Singlet – Justin Nelson FNGs: None COUNT: 13 What had happened was: worked shoulder abbs and legs. 4.5 miles of hill run. Converged with impromptu pax for partner work. […]
[dromedary] 1 and I’m out
AO: dromedary Q: Dana PAX: Centerfold, Schnitzel, Premature, Dana, Falcon, Rooster FNGs: None COUNT: 6 What had happened was: 6 guys showed up to Dromedary and did stuff. Burpees, squats, merkins, big boys, derkins, irking, step ups, aid jabs, presses, some bear crawls, and a few more burpees. The site Qs need to crowdfund for […]
[ignition] Burpee 2 mile Run
AO: ignition Q: Dasher – Jeff Green PAX: Tron, Chicken Little, Hollywood, Deflated, Punxsy, Dasher – Jeff Green, Foundation, Recalc- Keith Balaniz, Seabass- Tim Carey, Drive By – Rob Rosenthal, Rooster, Bottlecap, Schnitzel FNGs: None COUNT: 13 The stars aligned on this wonderful Monday morning with all AO lead by gazelles. With very little effort […]
[swarm] Some Hills @ Swarm
AO: swarm Q: Hooch – Bret Turner PAX: Seabass- Tim Carey, Recalc- Keith Balaniz, Deflated, Singlet – Justin Nelson, Mute, Schnitzel, Afterburn, Falcon FNGs: None COUNT: 9 What had happened was: First I want to say I struggled and appreciate everyone working with me to get through this workout. Several pax checked on me as […]