[wxw_express] Tunes and intervals again
AO: wxw_express Q: Hooch PAX: Seabass, Tollbooth, Drive By, Rubbermaid, Hooch FNGs: None COUNT: 5 What had happened was: intervals on the track with music booming.
[wxw_express] Have to make room for Cookies
AO: wxw_express Q: Flip Phone PAX: Drive By, Blade, Seabass, Rubbermaid, Pothole FNGs: None COUNT: 6 5 x 600s with 200 recovery 5 x 400s with 200 recovery Lots of recovery for sweating out previous bad decisions.
[wxw_express] Brisk Intervals
AO: wxw_express Q: Hooch PAX: Flip Phone, Seabass, Drive By, Rubbermaid, Hooch FNGs: None COUNT: 5 What had happened was: took a tour of Champion Forest with speed intervals in the culde sac. It was cold and Rubbermaid wore an old lady bonnet.
[wxw_express] Snowy run? Get it right, Strava
AO: wxw_express Q: Rubbermaid PAX: Rubbermaid, Drive By, Seabass, Cliffhanger FNGs: None COUNT: 4 What had happened was:
[wxw_express] Running in circles
AO: wxw_express Q: Shania PAX: Orange Whip, Drive By, Blade, Robocall, Seabass, Rubbermaid, Paper Jam, Flip Phone FNGs: None COUNT: 9 What had happened was: 200, 400, 800, 1600 and back down. No breaks. Strong running by everyone
[wxw_express] Tunes and Intervals- Express styke
AO: wxw_express Q: Hooch PAX: Klink, Rubbermaid, Drive By, Shania, Singlet, Blade, Seabass, Hooch FNGs: None COUNT: 8 What had happened was: Track was occupied so we hit the loop around Geeb. Rubbermaid and Drive By did their own group run. The rest of us did multiple intervals with tunes. Everyone pushed hard and didn’t […]
[wxw_express] Hills
AO: wxw_express Q: Stagecoach PAX: Hooch, Singlet, Seabass, Drive By, ChatterBox FNGs: None COUNT: 6 What had happened was: We ran some hills in Lawson
[wxw_express] Express – Mile and Half (ish) Intervals
AO: wxw_express Q: Hooch PAX: Seabass, Singlet, Cliffhanger, Tollbooth, Shania, ChatterBox, Drive By, Rubbermaid, Blade, Hooch FNGs: None COUNT: 10 What had happened was: Mile and s Half repeato around campus. Some got in 5 laps, some got in 8 miles with pre-run. Everyone pushed hard and did well. Ultra announcement, Blood drive, Seabass took […]
[wxw_express] Do your own thing 4 went for a run in champion Forest one did sprints. a couple of guys walked all had a good time.
AO: wxw_express Q: Rubbermaid PAX: Fester, Drive By, Sugar Daddy, Posse, Klink, Paper Jam, Fuse Box, Seabass, Rubbermaid FNGs: None COUNT: 9 What had happened was:
[wxw_express] To the top of the hills we will run, or will we get lost
AO: wxw_express Q: Drive By PAX: Seabass, ChatterBox, Blade, Rubbermaid, Schnitzel, Cliffhanger, Chastain, Singlet, Foundation, Deflated, Transporter, Hooch, Stagecoach FNGs: None COUNT: 14 Off to Lawson and played frogger crossing the road. Once in Lawson we hit the path and did 5 repeats up the long hill. Then we ran to the other side of […]