Tag: Seabass

[WXW Express] WXW Express

AO: WXW Express Q: Singlet , PAX: Rubbermaid, Seabass, Blade, Hooch, Drive By, Singlet, Tollbooth FNGs: None COUNT: 7 What had happened was: YHC kept it simple and we got 6+ miles

[WXW Express] Not-so-icy Icy Progressive Loops

AO: WXW Express Q: Tollbooth , PAX: Rubbermaid, Tollbooth, Seabass, Drive By FNGs: COUNT: 4 What had happened was: a chilly mile or so warmup, then 5 progressive bus lane loops, finishing with front of middle-school loops to round out ~6 strong miles 🏃🏼❄️

[wxw_express] Hills in the cold

AO: wxw_express Q: Hooch , PAX: Drive By, Seabass, Dunkin, Tollbooth, Hooch FNGs: COUNT: 5 What had happened was: toured the finest hills in Lawson over and over.

[wxw_express] Nobody got lost on this adventure

AO: wxw_express Q: Drive By PAX: Seabass, Rubbermaid, Tollbooth, Drive By FNGs: None COUNT: 4 Went on a adventure to the 55 plus houses to do tempo / hill repeats. Nobody got lost on this adventure. 6 miles was ran.

[_playhouse] Nobody got lost on thiis adventure

AO: _playhouse Q: Drive By PAX: Tollbooth, Rubbermaid, Drive By, Seabass FNGs: None COUNT: 4 Went on a little adventue to the 55 plus houses and did hill and 2 minute tempo run. 6 miles was completed. Nobody got lost and we stayed warm.

[the_beast] Monthly Convergence

AO: the_beast Q: Shriver PAX: Easy Button, U-Haul, Noonan, Roomba, Rubbermaid, Zinfandel, Bottlecap, Dunkin, Shriver, Damascus, Black Hat, One Star, Mayhem, Chastain, Foundation, Tollbooth, Paper Jam, Deflated, Seabass, Ricky Bobby, Smithers, Peaches, Singlet, Twinkle toes, Tron, Hatchet, Flip Phone, Dasher, Schneider, Kid Rock, Posse, Maple Syrup, Lambeau, Hooch, Hot Yoga, Premature, Rockwell, Mad Dog, ChatterBox, […]

[wxw_express] Tunes and intervals again

AO: wxw_express Q: Hooch PAX: Seabass, Tollbooth, Drive By, Rubbermaid, Hooch FNGs: None COUNT: 5 What had happened was: intervals on the track with music booming.

[wxw_express] Have to make room for Cookies

AO: wxw_express Q: Flip Phone PAX: Drive By, Blade, Seabass, Rubbermaid, Pothole FNGs: None COUNT: 6 5 x 600s with 200 recovery 5 x 400s with 200 recovery Lots of recovery for sweating out previous bad decisions.

[wxw_express] Brisk Intervals

AO: wxw_express Q: Hooch PAX: Flip Phone, Seabass, Drive By, Rubbermaid, Hooch FNGs: None COUNT: 5 What had happened was: took a tour of Champion Forest with speed intervals in the culde sac. It was cold and Rubbermaid wore an old lady bonnet.