[ignition] Burpee 2 mile Run
AO: ignition Q: Dasher – Jeff Green PAX: Tron, Chicken Little, Hollywood, Deflated, Punxsy, Dasher – Jeff Green, Foundation, Recalc- Keith Balaniz, Seabass- Tim Carey, Drive By – Rob Rosenthal, Rooster, Bottlecap, Schnitzel FNGs: None COUNT: 13 The stars aligned on this wonderful Monday morning with all AO lead by gazelles. With very little effort […]
[swarm] Some Hills @ Swarm
AO: swarm Q: Hooch – Bret Turner PAX: Seabass- Tim Carey, Recalc- Keith Balaniz, Deflated, Singlet – Justin Nelson, Mute, Schnitzel, Afterburn, Falcon FNGs: None COUNT: 9 What had happened was: First I want to say I struggled and appreciate everyone working with me to get through this workout. Several pax checked on me as […]
[wxw_express] Elevation Gainz
AO: wxw_express Q: Tuck PAX: Seabass- Tim Carey, Chastain, Kid Rock, Drive By – Rob Rosenthal, HazMat, Rubbermaid, Deflated, Blue Screen, Das Boot, Flip Phone, Smithers, Foundation, Gerber FNGs: None COUNT: 14 We found a nasty hill in Lawson to run hill repeats on. Start at little white bridge on walking path and run up […]
[flash] Pay your taxes Monday
AO: flash Q: Ricky Bobby – Andrew Cassano PAX: Gerber, Tron, Elmer’s, Easy Button, Drive By – Rob Rosenthal, Draper, ChatterBox, Ricky Bobby – Andrew Cassano, Bottlecap, Spitz, Noonan, Falcon, Chicken Little, Glidah, Foundation, Chastain, One Star, Posse, Seabass- Tim Carey, Shriver, Chainsaw, Deflated, Maple Syrup, Ice9, Sledge-o-matic, shopdawg, O-69, afterburner, Punxty, Hollywood, FNGs: None […]
[ignition] Oh wow, we’re in Lawson again.
AO: ignition Q: Hollywood PAX: Afterburn, Bottlecap, Chastain, Chicken Little, Deflated, Drive By – Rob Rosenthal, Easy Button, Gerber, Glidah, Hollywood, Ice9, Punxsy, Recalc- Keith Balaniz, Seabass- Tim Carey, Tron FNGs: None COUNT: 15 What had happened was: We ran to and through original Lawson and threw down some merkins and a few other merkin […]
[swarm] Friday Morning Lights
AO: swarm Q: Gerber PAX: Rain Man, Singlet – Justin Nelson, Mute, ChatterBox, Bottlecap, Smithers, Zinfandel, Seabass- Tim Carey, Flip Phone, Deflated, Centerfold, Recalc- Keith Balaniz, Tron, Foundation, Hooch – Bret Turner, Gerber FNGs: None COUNT: 16 What had happened was: Warm up Mosey to the traffic circle. Warm Up. Run to track. Track team […]
[pursuit] OK 1K’s
AO: pursuit Q: Tuck PAX: Seabass- Tim Carey, Kid Rock, Flip Phone, Bratwurst, Cutlet, Turnbuckle – Greg Holencsak FNGs: None COUNT: 7 What had happened was: 5 runners, 2 ruckers. Runners did workout #2 of week #3 of a he mile time trial plan: 1k @ 10k effort, 1k @ 5k effort, 1k @ 10k […]
[bushwood] Country Club Convergence
AO: bushwood Q: Tanyatine-Tim Braun PAX: Twinkle toes, Transporter, Premature, Smithers, Rain Man, Dunkin, Chastain, Rockslide, Radar, Bottlecap, Singlet – Justin Nelson, Afterburn, Deflated, Centerfold, Deadbolt, Schneider/Tom Evans, ChatterBox, Fuse Box, Posse, Gerber, Hi-Hat, Ricky Bobby – Andrew Cassano, Surge – Jim Connell, Damascus, Hooch – Bret Turner, Foundation, Kid Rock, Tron, Nip, Das Boot, […]
[wxw_express] Marvintervals
AO: wxw_express Q: Tuck PAX: Kid Rock, Damascus, Centerfold, Drive By – Rob Rosenthal, Gerber, Rockslide, Nip, Posse, Das Boot, Seabass- Tim Carey, Bottlecap FNGs: None COUNT: 12 We hit the soggy streets of Marvin Creek during the monthly convergence at Bushwood for some intervals: 1,000m @ 10k pace, 500m @ 5k pace, 500m @ […]
[wxw_express] Step 1: Almost Die
AO: wxw_express Q: Tuck PAX: Seabass- Tim Carey, Chastain, Dasher – Jeff Green, Drive By – Rob Rosenthal, Damascus, Bottlecap, Rockwell, Rockslide, Blue Screen, Gerber, Das Boot FNGs: None COUNT: 12 Pop quiz: when does 60 seconds feel like it goes by the fastest? A) there’s a minute left on the clock and your team […]