[wxw_express] Seabass needs nipple tassels
AO: wxw_express Q: Shania PAX: Hooch – Bret Turner, Rubbermaid, Fuse Box, Seabass- Tim Carey, Easy Button, Bottlecap, Blue Screen of DEATH, Drive By – Rob Rosenthal, Singlet – Justin Nelson FNGs: None COUNT: 10 What had happened was: Mosey on down to the track. Circled up for some calf stretches x 2 per side, […]
[wxw_express] Lollipop Loops
AO: wxw_express Q: Drive By – Rob Rosenthal PAX: Rubbermaid, Drive By – Rob Rosenthal, Blue Screen, Swedish Chef, Foundation, Deflated, Chastain, Deadwood, Seabass- Tim Carey FNGs: None COUNT: 9 Ran Lollipop Loops at Cutty: Ran 1K, .6K loops twice for a total of 5plus miles. Two rucked
[wxw_express] All Directions
AO: wxw_express Q: Dunkin PAX: Gerber, Seabass- Tim Carey, Dunkin FNGs: None COUNT: 3 Light crowd to enjoy the wonderfully humid parking lot of Cutty. We got about 5.5 miles doing a little bit of everything: 100’s, 200’s, 400’s, hills, sprints, backwards running, and side shuffles. Great work Men! 💪
[the_floater] Floater > Watchtower
AO: the_floater Q: Smithers PAX: Smithers, Chastain, Seabass- Tim Carey, Hooch – Bret Turner, ChatterBox, Zinfandel, Carb Load, Mad Dog, Easy Button, Falcon, Tron, Super Soaker FNGs: None COUNT: 12 What had happened was: I know this backblast is almost a week late AND I wrote the backblast for Watchtower the same day I Qed […]
[wxw_express] Olympic Training
AO: wxw_express Q: Dasher – Jeff Green PAX: Bottlecap, Chastain, Dasher – Jeff Green, Deadwood, Drive By – Rob Rosenthal, Easy Button, Seabass- Tim Carey, Sugar Daddy- Joe Gummersbach, Rubbermaid, Smithers, Foundation, Deflated, HazMat FNGs: None COUNT: 13 What had happened was: Warm up mosey 200,300,400,500,600,700,800,200,300,400,300 Mosey back We ran at 5k and 10k pace. […]
[wxw_express] Running
AO: wxw_express Q: Smithers PAX: Foundation, Seabass- Tim Carey, Smithers, Blue Screen, Shania, ChatterBox, Drive By – Rob Rosenthal FNGs: None COUNT: 8 What had happened was: 400,800 repeats with a mile opening and mile intermission.
[wxw_express] Better with the lights on
AO: wxw_express Q: Dasher – Jeff Green PAX: Tuck, Gerber, Chastain, Glidah, Dasher – Jeff Green, Bottlecap, Blue Screen, Drive By – Rob Rosenthal, Premature, Sugar Daddy- Joe Gummersbach, Seabass- Tim Carey, Rubbermaid, Astro, Tupperware , Sparky FNGs: 1 Sparky COUNT: 15 Warm up 400,400,800 x 3 Mosey back Glad that Astro came down from […]
[titan] Endless Loops
AO: titan Q: Damascus PAX: Blue Screen, Bottlecap, Damascus, Foundation, Gerber, Hollywood, Recalc- Keith Balaniz, Rocketman, Rockslide, Seabass- Tim Carey, Heartbreaker, Madoff, Ryan (Hoser) FNGs: 1 Ryan (Hoser) COUNT: 13 What had happened was: Southbrook Lap KB Swings x 50 Southbrook Lap Squats x 50 Southbrook Lap Sand Bag Carry x 200 yards Southbrook Lap […]
[the_floater] Four Tee Five
AO: the_floater Q: Gerber PAX: Chastain, Jitterbug, Centerfold, Singlet – Justin Nelson, Deadwood, Sugar Daddy- Joe Gummersbach, Twinkle toes, Shania, Recalc- Keith Balaniz, Inspector Gadget, Seabass- Tim Carey, Gerber, Rain Man, Deflated, Zinfandel, Hot Yoga, Hooch – Bret Turner, Cliffhanger, Easy Button, Falcon, Ice9 FNGs: None COUNT: 21 45th birthday Q Last time my birthday […]
[wxw_express] “I live my life a quarter mile at a time”
AO: wxw_express Q: Drive By – Rob Rosenthal PAX: Gerber, Tuck, Sugar Daddy- Joe Gummersbach, Premature, Rubbermaid, Blue Screen, Anton, Seabass- Tim Carey, Drive By – Rob Rosenthal FNGs: None COUNT: 10 What had happened was: Went to high school and helped coach en.wikipedia.org/wiki/Sanya_Richards-Ross when she went to STA. We did this workout on the […]