[ignition] IPC Prep at Ignition
AO: ignition Q: Dunkin PAX: Seabass- Tim Carey, Deflated, Chicken Little, Hooch – Bret Turner, Easy Button, Singlet – Justin Nelson, Punxsy – Shawn Chen, Smithers, Recalc- Keith Balaniz, Tron, Ice9, Dunkin, Schnitzel FNGs: None COUNT: 13 With this being the month of September and IPC in full bloom, YHC thought it appropriate to do […]
[titan] Lost and Found: 20lbs
AO: titan Q: Bottlecap PAX: Bottlecap, Dasher – Jeff Green, Deadwood, Gasparilla, Recalc- Keith Balaniz, U-Haul, Seabass- Tim Carey FNGs: None COUNT: 7 What have you accomplished since joining F3? – U-Haul has lost 20lbs – Deadwood said he has gained 20lbs . . . Of muscle – Dasher – Jeff Green has been a […]
[swarm] Back to the Basics
AO: swarm Q: Gerber PAX: Gerber, Singlet – Justin Nelson, Dasher – Jeff Green, Bottlecap, Hooch – Bret Turner, Shania, ChatterBox, Easy Button, Seabass- Tim Carey FNGs: None COUNT: 9 What had happened was: Warm yp lap around middle school to front of high school for warm up exercises Benches in front of high school […]
[_playhouse] Impromptu for You! Happy friday fellas!
AO: _playhouse Q: Twinkle toes PAX: Chainsaw, Dasher – Jeff Green, Seabass- Tim Carey, Mad Dog, Drive By – Rob Rosenthal, ChatterBox, Twinkle toes, Black Hat, Singlet – Justin Nelson, Hooch – Bret Turner, Zinfandel, Recalc- Keith Balaniz, Dana, Gerber, Easy Button, Chicken Little, Foundation, U-Haul, Falcon, Bottlecap, Shriver, Shania FNGs: None COUNT: 22 Circuits […]
[wxw_express] No hills please
AO: wxw_express Q: Dasher – Jeff Green PAX: Hooch – Bret Turner, Drive By – Rob Rosenthal, Shania, Bottlecap, Blue Screen of DEATH, ChatterBox, Chastain, Rubbermaid, Seabass- Tim Carey, Foundation, Fuse Box, Easy Button, Tuck, Dasher – Jeff Green FNGs: None COUNT: 14 What had happened was: Mile warm up BC lead stretching while YHC […]
[ignition] Where is Ice9?
AO: ignition Q: Shania PAX: Dunkin, Deflated, Ice9, Recalc- Keith Balaniz, Drydock, Bottlecap, Dasher – Jeff Green, Punxsy – Shawn Chen, Hollywood, Singlet – Justin Nelson, Chicken Little, Seabass- Tim Carey, Hooch – Bret Turner, Easy Button FNGs: None COUNT: 15 What had happened was: Started off with a mosey to the high school parking […]
[wxw_express] Dasher sat on my what??
AO: wxw_express Q: Blue Screen of DEATH PAX: Blue Screen of DEATH, Gerber, Hooch – Bret Turner, Rubbermaid, Seabass- Tim Carey, HazMat, Dasher – Jeff Green, Shania FNGs: None COUNT: 8 What had happened was: All track work 1 – 800 4 – 400 w/alternate rest laps 6 – 200 w/alternate rest laps
[the_floater] Play it on back
AO: the_floater Q: Dunkin PAX: Dunkin, Falcon, Deadwood, Rain Man, Sugar Daddy- Joe Gummersbach, Transporter, Easy Button, Smithers, Chastain, Recalc- Keith Balaniz, Ice9, Zinfandel, Seabass- Tim Carey, Deflated, Shania FNGs: None COUNT: 15 YHC just Q’ed at “The Floater” a couple of weeks ago, but the opening was there and just couldn’t pass it up. […]
[wxw_express] Seabass needs nipple tassels
AO: wxw_express Q: Shania PAX: Hooch – Bret Turner, Rubbermaid, Fuse Box, Seabass- Tim Carey, Easy Button, Bottlecap, Blue Screen of DEATH, Drive By – Rob Rosenthal, Singlet – Justin Nelson FNGs: None COUNT: 10 What had happened was: Mosey on down to the track. Circled up for some calf stretches x 2 per side, […]
[wxw_express] Lollipop Loops
AO: wxw_express Q: Drive By – Rob Rosenthal PAX: Rubbermaid, Drive By – Rob Rosenthal, Blue Screen, Swedish Chef, Foundation, Deflated, Chastain, Deadwood, Seabass- Tim Carey FNGs: None COUNT: 9 Ran Lollipop Loops at Cutty: Ran 1K, .6K loops twice for a total of 5plus miles. Two rucked