[wxw_express] Lollipop Loops
AO: wxw_express Q: Drive By – Rob Rosenthal PAX: Rubbermaid, Drive By – Rob Rosenthal, Blue Screen, Swedish Chef, Foundation, Deflated, Chastain, Deadwood, Seabass- Tim Carey FNGs: None COUNT: 9 Ran Lollipop Loops at Cutty: Ran 1K, .6K loops twice for a total of 5plus miles. Two rucked
[wxw_express] All Directions
AO: wxw_express Q: Dunkin PAX: Gerber, Seabass- Tim Carey, Dunkin FNGs: None COUNT: 3 Light crowd to enjoy the wonderfully humid parking lot of Cutty. We got about 5.5 miles doing a little bit of everything: 100’s, 200’s, 400’s, hills, sprints, backwards running, and side shuffles. Great work Men! 💪
[the_floater] Floater > Watchtower
AO: the_floater Q: Smithers PAX: Smithers, Chastain, Seabass- Tim Carey, Hooch – Bret Turner, ChatterBox, Zinfandel, Carb Load, Mad Dog, Easy Button, Falcon, Tron, Super Soaker FNGs: None COUNT: 12 What had happened was: I know this backblast is almost a week late AND I wrote the backblast for Watchtower the same day I Qed […]
[wxw_express] Olympic Training
AO: wxw_express Q: Dasher – Jeff Green PAX: Bottlecap, Chastain, Dasher – Jeff Green, Deadwood, Drive By – Rob Rosenthal, Easy Button, Seabass- Tim Carey, Sugar Daddy- Joe Gummersbach, Rubbermaid, Smithers, Foundation, Deflated, HazMat FNGs: None COUNT: 13 What had happened was: Warm up mosey 200,300,400,500,600,700,800,200,300,400,300 Mosey back We ran at 5k and 10k pace. […]
[wxw_express] Running
AO: wxw_express Q: Smithers PAX: Foundation, Seabass- Tim Carey, Smithers, Blue Screen, Shania, ChatterBox, Drive By – Rob Rosenthal FNGs: None COUNT: 8 What had happened was: 400,800 repeats with a mile opening and mile intermission.
[wxw_express] Better with the lights on
AO: wxw_express Q: Dasher – Jeff Green PAX: Tuck, Gerber, Chastain, Glidah, Dasher – Jeff Green, Bottlecap, Blue Screen, Drive By – Rob Rosenthal, Premature, Sugar Daddy- Joe Gummersbach, Seabass- Tim Carey, Rubbermaid, Astro, Tupperware , Sparky FNGs: 1 Sparky COUNT: 15 Warm up 400,400,800 x 3 Mosey back Glad that Astro came down from […]
[titan] Endless Loops
AO: titan Q: Damascus PAX: Blue Screen, Bottlecap, Damascus, Foundation, Gerber, Hollywood, Recalc- Keith Balaniz, Rocketman, Rockslide, Seabass- Tim Carey, Heartbreaker, Madoff, Ryan (Hoser) FNGs: 1 Ryan (Hoser) COUNT: 13 What had happened was: Southbrook Lap KB Swings x 50 Southbrook Lap Squats x 50 Southbrook Lap Sand Bag Carry x 200 yards Southbrook Lap […]
[the_floater] Four Tee Five
AO: the_floater Q: Gerber PAX: Chastain, Jitterbug, Centerfold, Singlet – Justin Nelson, Deadwood, Sugar Daddy- Joe Gummersbach, Twinkle toes, Shania, Recalc- Keith Balaniz, Inspector Gadget, Seabass- Tim Carey, Gerber, Rain Man, Deflated, Zinfandel, Hot Yoga, Hooch – Bret Turner, Cliffhanger, Easy Button, Falcon, Ice9 FNGs: None COUNT: 21 45th birthday Q Last time my birthday […]
[wxw_express] “I live my life a quarter mile at a time”
AO: wxw_express Q: Drive By – Rob Rosenthal PAX: Gerber, Tuck, Sugar Daddy- Joe Gummersbach, Premature, Rubbermaid, Blue Screen, Anton, Seabass- Tim Carey, Drive By – Rob Rosenthal FNGs: None COUNT: 10 What had happened was: Went to high school and helped coach en.wikipedia.org/wiki/Sanya_Richards-Ross when she went to STA. We did this workout on the […]
[_playhouse] Dredd vs Zinfandel aka The Guy that Created F3 vs an Utter Moron
AO: _playhouse Q: Zinfandel PAX: Zinfandel, Foundation, Deflated, Mad Dog, Shania, Dasher – Jeff Green, Easy Button, Deadwood, Bottlecap, One Star, Sun Drop, Smithers, Ice9, Radar, Tron, Dana, Inspector Gadget, Dunkin, Transporter, Rocketman, Catfish, Hot Yoga, Rooster, ChatterBox, Penalty Box, Mayhem, Carb Load, Seabass- Tim Carey, Chastain, Stinger, Dredd, Granite, Telluride FNGs: None COUNT: 31 […]